Hachis de chorizo et patates douces

Common Food

14.26

% from protein

24.48

% from carbs

24.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 9.9 mg
0.4%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hachis de chorizo et patates douces Nutrients FAQs

Nutrients

What is the calorie content of Hachis de chorizo et patates douces?

A typical serving 190.59 gramme (190.59 grams) of Hachis de chorizo et patates douces contains approximately 383 calories.

You can check the exact calorie content by logging Hachis de chorizo et patates douces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hachis de chorizo et patates douces have?

The amount of fat in Hachis de chorizo et patates douces depends on the ingredients and preparation method. On average, one serving 190.59 gramme (190.59 grams) of Hachis de chorizo et patates douces contains approximately 26.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hachis de chorizo et patates douces have?

The protein content in Hachis de chorizo et patates douces depends on the ingredients exists in it. On average, 190.59 gramme (190.59 grams) of Hachis de chorizo et patates douces contains approximately 13.67 grams of protein.

Know your exact protein requirement and how much protein you get from Hachis de chorizo et patates douces, Download Nutribit app for healthier you!

How much sugar does a Hachis de chorizo et patates douces have?

On average, 190.59 gramme (190.59 grams) contains about 7.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hachis de chorizo et patates douces.

How Much carbohydrates (carbs) is in Hachis de chorizo et patates douces?

The amount of carbohydrates (carbs) in Hachis de chorizo et patates douces depends on its serving size and preparation. On average, 190.59 gramme (190.59 grams) contains about 23.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hachis de chorizo et patates douces.

How Much Fiber is in Hachis de chorizo et patates douces?

Hachis de chorizo et patates douces contains approximately 3.68 grams of fiber in 190.59 gramme (190.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hachis de chorizo et patates douces for healthier you!

What vitamins and minerals are in a Hachis de chorizo et patates douces?

Vitamins in Hachis de chorizo et patates douces:

  • Vitamin A:Hachis de chorizo et patates douces has 71.4965 IU of Vitamin A.
  • Vitamin B-12:Hachis de chorizo et patates douces has 0.9388 UG of Vitamin B-12.
  • Vitamin B-6:Hachis de chorizo et patates douces has 0.5771 mg of Vitamin B-6.
  • Vitamin C:Hachis de chorizo et patates douces has 20.6765 mg of Vitamin C.
  • Vitamin D:Hachis de chorizo et patates douces has 28.5205 IU of Vitamin D.

Hachis de chorizo et patates douces contains following minerals:

  • Hachis de chorizo et patates douces has 54.2474mg of Calcium.
  • Hachis de chorizo et patates douces has 1886.6279mg of Sodium, Na.
  • Hachis de chorizo et patates douces has 664.6698mg of Potassium, K.
  • Hachis de chorizo et patates douces has 1.5486mg of Iron.

General

Does Hachis de chorizo et patates douces contain caffeine?

Hachis de chorizo et patates douces does not contain any caffeine.

Does Hachis de chorizo et patates douces contain alcohol?

Hachis de chorizo et patates douces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hachis de chorizo et patates douces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hachis de chorizo et patates douces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hachis de chorizo et patates douces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hachis de chorizo et patates douces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hachis de chorizo et patates douces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hachis de chorizo et patates douces for free?

Yes! Since Hachis de chorizo et patates douces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hachis de chorizo et patates douces with water tracking feature?

Nutribit automatically calculates the water content of Hachis de chorizo et patates douces and adds it to your daily hydration log. Simply log Hachis de chorizo et patates douces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hachis de chorizo et patates douces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hachis de chorizo et patates douces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hachis de chorizo et patates douces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hachis de chorizo et patates douces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hachis de chorizo et patates douces

Protein and Vitamin B-12 in Hachis de chorizo et patates douces supports bone health.

  • Protein in Hachis de chorizo et patates douces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hachis de chorizo et patates douces is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hachis de chorizo et patates douces supports building and repairing tissues.

Builds and repairs tissues in Hachis de chorizo et patates douces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hachis de chorizo et patates douces supports immune function.

Supports immune function in Hachis de chorizo et patates douces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hachis de chorizo et patates douces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hachis de chorizo et patates douces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hachis de chorizo et patates douces provides energy.

Provides energy in Hachis de chorizo et patates douces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hachis de chorizo et patates douces supports muscle growth and strength.

Supports muscle growth and strength in Hachis de chorizo et patates douces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hachis de chorizo et patates douces helps in weight management.

Helps in weight management in Hachis de chorizo et patates douces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hachis de chorizo et patates douces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hachis de chorizo et patates douces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hachis de chorizo et patates douces improves skin, hair, and nails.

Improves skin, hair, and nails in Hachis de chorizo et patates douces is essential for the health and growth of hair, skin, and nails.

Protein in Hachis de chorizo et patates douces regulates blood sugar levels.

Regulates blood sugar levels in Hachis de chorizo et patates douces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hachis de chorizo et patates douces supports brain health

{{vitamin}} in Hachis de chorizo et patates douces supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hachis de chorizo et patates douces boosts immune function

{{vitamin}} in Hachis de chorizo et patates douces boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hachis de chorizo et patates douces promotes red blood cell production

{{vitamin}} in Hachis de chorizo et patates douces promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hachis de chorizo et patates douces reduces symptoms of PMS

{{vitamin}} in Hachis de chorizo et patates douces reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hachis de chorizo et patates douces supports heart health

{{vitamin}} in Hachis de chorizo et patates douces supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hachis de chorizo et patates douces aids in protein metabolism

{{vitamin}} in Hachis de chorizo et patates douces aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hachis de chorizo et patates douces improves mood and reduces depression

{{vitamin}} in Hachis de chorizo et patates douces improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hachis de chorizo et patates douces supports healthy pregnancy

{{vitamin}} in Hachis de chorizo et patates douces supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hachis de chorizo et patates douces helps prevent anemia

{{vitamin}} in Hachis de chorizo et patates douces helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hachis de chorizo et patates douces reduces nausea during pregnancy

{{vitamin}} in Hachis de chorizo et patates douces reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hachis de chorizo et patates douces supports red blood cell production

Vitamin B12 in Hachis de chorizo et patates douces plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hachis de chorizo et patates douces boosts energy levels

Vitamin B12 in Hachis de chorizo et patates douces aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hachis de chorizo et patates douces promotes brain health

Vitamin B12 in Hachis de chorizo et patates douces supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hachis de chorizo et patates douces aids in DNA synthesis

Vitamin B12 in Hachis de chorizo et patates douces is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hachis de chorizo et patates douces improves mood and mental health

Vitamin B12 in Hachis de chorizo et patates douces helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hachis de chorizo et patates douces maintains healthy skin, hair, and nails

Vitamin B12 in Hachis de chorizo et patates douces contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hachis de chorizo et patates douces prevents birth defects

Vitamin B12 in Hachis de chorizo et patates douces during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hachis de chorizo et patates douces reduces risk of macular degeneration

Vitamin B12 in Hachis de chorizo et patates douces lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hachis de chorizo et patates douces supports cardiovascular health

Vitamin B12 in Hachis de chorizo et patates douces helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hachis de chorizo et patates douces supports antioxidant protection.

Antioxidant Protection in Hachis de chorizo et patates douces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hachis de chorizo et patates douces supports thyroid function.

Thyroid Function in Hachis de chorizo et patates douces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hachis de chorizo et patates douces supports immune system health.

Immune System Support in Hachis de chorizo et patates douces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hachis de chorizo et patates douces supports heart health.

Heart Health in Hachis de chorizo et patates douces helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hachis de chorizo et patates douces supports cancer prevention.

Cancer Prevention in Hachis de chorizo et patates douces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hachis de chorizo et patates douces supports cognitive function.

Cognitive Function in Hachis de chorizo et patates douces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hachis de chorizo et patates douces supports skin health.

Skin Health in Hachis de chorizo et patates douces helps protect the skin from UV damage and supports wound healing.

Selenium in Hachis de chorizo et patates douces supports reproductive health.

Reproductive Health in Hachis de chorizo et patates douces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hachis de chorizo et patates douces provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hachis de chorizo et patates douces helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hachis de chorizo et patates douces supports fluid balance.

Maintains Fluid Balance in Hachis de chorizo et patates douces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hachis de chorizo et patates douces supports nerve function.

Supports Nerve Function in Hachis de chorizo et patates douces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hachis de chorizo et patates douces helps regulate blood pressure.

Regulates Blood Pressure in Hachis de chorizo et patates douces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hachis de chorizo et patates douces supports muscle function.

Aids Muscle Function in Hachis de chorizo et patates douces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hachis de chorizo et patates douces aids nutrient absorption.

Improves Nutrient Absorption in Hachis de chorizo et patates douces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hachis de chorizo et patates douces helps balance pH levels.

Balances pH Levels in Hachis de chorizo et patates douces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hachis de chorizo et patates douces supports bone health.

Supports Bone Health in Hachis de chorizo et patates douces helps retain calcium and prevent the loss of bone density over time.

Zinc in Hachis de chorizo et patates douces boosts immune system

Boosts Immune System in Hachis de chorizo et patates douces is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hachis de chorizo et patates douces promotes wound healing

Promotes Wound Healing in Hachis de chorizo et patates douces plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hachis de chorizo et patates douces supports growth and development

Supports Growth and Development in Hachis de chorizo et patates douces is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hachis de chorizo et patates douces improves skin health

Improves Skin Health in Hachis de chorizo et patates douces helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hachis de chorizo et patates douces enhances brain function

Enhances Brain Function in Hachis de chorizo et patates douces is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hachis de chorizo et patates douces regulates hormonal balance

Regulates Hormonal Balance in Hachis de chorizo et patates douces helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hachis de chorizo et patates douces supports healthy vision

Supports Healthy Vision in Hachis de chorizo et patates douces is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hachis de chorizo et patates douces improves digestive health

Improves Digestive Health in Hachis de chorizo et patates douces supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hachis de chorizo et patates douces maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hachis de chorizo et patates douces plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hachis de chorizo et patates douces reduces inflammation

Reduces Inflammation in Hachis de chorizo et patates douces has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 383 calories?

The amount of exercise required to burn off 190.59 gramme Hachis de chorizo et patates douces

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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