Patates douces séchées japonaises

Common Food

Total Energy

16.3

kcal

89.13

% from carbs

10.87

% from protein

0

% from fats

In 6.3 g

% daily value

Sodium, Na

0.9mg

Potassium, K

99.7mg

2.1%

Total Carbohydrates

4.1g

1.5%

Fiber

0.6g

2.2%

Protein

0.5g

1.1%

Water

1.3g

Ash

0.4g

Energy

68kJ

Calcium, Ca

17.6mg

Iron, Fe

0.3mg

Magnesium, Mg

7.9mg

Phosphorus, P

11.8mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

3.8UG

Folate, food

3.8UG

Folate, DFE

3.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patates douces séchées japonaises

A typical serving 6.3 gramme of Patates douces séchées japonaises (6.3 grams) contains approximately 16.254 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patates douces séchées japonaises depends on the ingredients and preparation method. On average, one serving 6.3 gramme (6.3 grams) of Patates douces séchées japonaises contains approximately 0.0353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patates douces séchées japonaises depends on the ingredients exists in it. On average, 6.3 gramme of Patates douces séchées japonaises (about 6.3 grams) contains approximately 0.5405 grams of protein.

On average, 6.3 gramme (about 6.3 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.3 gramme (about 6.3 grams) contains about 4.0969 grams of carbohydrates.

Patates douces séchées japonaises contains approximately 0.6174 grams of fiber in 6.3 gramme (about 6.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 6.3 gramme Patates douces séchées japonaises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.