Pouding de patates douces dantigua

Common Food

Total Energy

469.5

kcal

72.29

% from carbs

5.79

% from protein

21.91

% from fats

In 202.6 g

% daily value

Total Fat

11.6g

17.8%

Saturated

8.3g

41.6%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.8g

Cholesterol

15.3mg

5.1%

Sodium, Na

73.9mg

3.2%

Potassium, K

372.7mg

7.9%

Total Carbohydrates

86.1g

31.3%

Fiber

5.5g

19.5%

Sugars

36.6g

73.2%

Starch

4.5g

Alcohol

0.4g

Protein

6.9g

13.7%

Water

96.4g

Ash

1.3g

Sucrose

26.2g

Glucose

3.1g

Fructose

3.2g

Maltose

2.7g

Energy

1965.6kJ

Calcium, Ca

45.9mg

Iron, Fe

3.4mg

Magnesium, Mg

34.5mg

Phosphorus, P

106.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

33.4UG

Manganese, Mn

0.9mg

Selenium, Se

17.9UG

Vitamin A, IU

13086.6IU

Retinol

47.6UG

Vitamin A, RAE

694UG

Carotene, beta

7756.1UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

1.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

9.9UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

11.3mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

95.7UG

Choline, total

18.1mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

72.2UG

Folate, food

23.5UG

Folate, DFE

146.3UG

Betaine

33mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.4g

SFA 10:0

0.5g

SFA 12:0

2.4g

SFA 14:0

1.5g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

7.5mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pouding de patates douces dantigua

A typical serving 202.57 gramme of Pouding de patates douces dantigua (202.57 grams) contains approximately 469.4628 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pouding de patates douces dantigua depends on the ingredients and preparation method. On average, one serving 202.57 gramme (202.57 grams) of Pouding de patates douces dantigua contains approximately 11.5595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pouding de patates douces dantigua depends on the ingredients exists in it. On average, 202.57 gramme of Pouding de patates douces dantigua (about 202.57 grams) contains approximately 6.8735 grams of protein.

On average, 202.57 gramme (about 202.57 grams) contains about 36.6154 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202.57 gramme (about 202.57 grams) contains about 86.115 grams of carbohydrates.

Pouding de patates douces dantigua contains approximately 5.455 grams of fiber in 202.57 gramme (about 202.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 202.57 gramme Pouding de patates douces dantigua

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.