Pouding de patates douces dantigua
Common Food
5.77
% from protein72.37
% from carbs72.37
% from fatNutrition Facts
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Pouding de patates douces dantigua Nutrients FAQs
Nutrients
- Vitamin A:Pouding de patates douces dantigua has 13086.5673 IU of Vitamin A.
- Vitamin B-12:Pouding de patates douces dantigua has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Pouding de patates douces dantigua has 0.1831 mg of Vitamin B-6.
- Vitamin C:Pouding de patates douces dantigua has 11.2509 mg of Vitamin C.
- Pouding de patates douces dantigua has 45.9004mg of Calcium.
- Pouding de patates douces dantigua has 73.8635mg of Sodium, Na.
- Pouding de patates douces dantigua has 372.7189mg of Potassium, K.
- Pouding de patates douces dantigua has 3.3938mg of Iron.
What is the calorie content of Pouding de patates douces dantigua?
A typical serving 202.57 gramme (202.57 grams) of Pouding de patates douces dantigua contains approximately 469 calories.
You can check the exact calorie content by logging Pouding de patates douces dantigua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pouding de patates douces dantigua have?
The amount of fat in Pouding de patates douces dantigua depends on the ingredients and preparation method. On average, one serving 202.57 gramme (202.57 grams) of Pouding de patates douces dantigua contains approximately 11.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pouding de patates douces dantigua have?
The protein content in Pouding de patates douces dantigua depends on the ingredients exists in it. On average, 202.57 gramme (202.57 grams) of Pouding de patates douces dantigua contains approximately 6.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pouding de patates douces dantigua, Download Nutribit app for healthier you!
How much sugar does a Pouding de patates douces dantigua have?
On average, 202.57 gramme (202.57 grams) contains about 36.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pouding de patates douces dantigua.
How Much carbohydrates (carbs) is in Pouding de patates douces dantigua?
The amount of carbohydrates (carbs) in Pouding de patates douces dantigua depends on its serving size and preparation. On average, 202.57 gramme (202.57 grams) contains about 86.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pouding de patates douces dantigua.
How Much Fiber is in Pouding de patates douces dantigua?
Pouding de patates douces dantigua contains approximately 5.46 grams of fiber in 202.57 gramme (202.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pouding de patates douces dantigua for healthier you!
What vitamins and minerals are in a Pouding de patates douces dantigua?
Vitamins in Pouding de patates douces dantigua:
Pouding de patates douces dantigua contains following minerals:
General
Does Pouding de patates douces dantigua contain caffeine?
Pouding de patates douces dantigua does not contain any caffeine.
Does Pouding de patates douces dantigua contain alcohol?
Pouding de patates douces dantigua contains approximately 0g of alcohol in 202.57 gramme (202.57 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pouding de patates douces dantigua?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pouding de patates douces dantigua and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pouding de patates douces dantigua quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pouding de patates douces dantigua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pouding de patates douces dantigua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pouding de patates douces dantigua for free?
Yes! Since Pouding de patates douces dantigua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pouding de patates douces dantigua with water tracking feature?
Nutribit automatically calculates the water content of Pouding de patates douces dantigua and adds it to your daily hydration log. Simply log Pouding de patates douces dantigua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pouding de patates douces dantigua as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pouding de patates douces dantigua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pouding de patates douces dantigua nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pouding de patates douces dantigua data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pouding de patates douces dantigua
Fiber and Folate in Pouding de patates douces dantigua supports heart health.
Soluble fiber in Pouding de patates douces dantigua can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pouding de patates douces dantigua helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Pouding de patates douces dantigua boosts immune function.
Fiber in Pouding de patates douces dantigua supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pouding de patates douces dantigua supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pouding de patates douces dantigua provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pouding de patates douces dantigua are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pouding de patates douces dantigua supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pouding de patates douces dantigua aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pouding de patates douces dantigua helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pouding de patates douces dantigua help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pouding de patates douces dantigua helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pouding de patates douces dantigua can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pouding de patates douces dantigua aids weight management by helping you feel full longer.
Fiber-rich carbs from Pouding de patates douces dantigua help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pouding de patates douces dantigua enhances brain function and helps improve memory and focus.
Glucose from Pouding de patates douces dantigua is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pouding de patates douces dantigua boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pouding de patates douces dantigua provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pouding de patates douces dantigua promotes gut health by feeding beneficial gut bacteria.
Fiber in Pouding de patates douces dantigua serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pouding de patates douces dantigua improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pouding de patates douces dantigua support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pouding de patates douces dantigua helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pouding de patates douces dantigua, help regulate blood pressure and reduce hypertension risk.
Fiber in Pouding de patates douces dantigua supports digestion.
Fiber in Pouding de patates douces dantigua aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pouding de patates douces dantigua aids in weight management.
Fiber-rich foods in Pouding de patates douces dantigua increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pouding de patates douces dantigua regulates blood sugar.
Fiber in Pouding de patates douces dantigua helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pouding de patates douces dantigua promotes gut health.
Fiber in Pouding de patates douces dantigua acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pouding de patates douces dantigua lowers the risk of colon cancer.
A high-fiber diet from Pouding de patates douces dantigua is linked to a reduced risk of colon cancer.
Fiber in Pouding de patates douces dantigua improves skin health.
Fiber in Pouding de patates douces dantigua helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pouding de patates douces dantigua helps lower blood pressure.
Adequate fiber in Pouding de patates douces dantigua may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pouding de patates douces dantigua reduces the risk of type 2 diabetes.
Fiber in Pouding de patates douces dantigua can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pouding de patates douces dantigua supports eye health.
Vitamin A in Pouding de patates douces dantigua is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pouding de patates douces dantigua boosts immune function.
Vitamin A in Pouding de patates douces dantigua helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pouding de patates douces dantigua promotes healthy skin.
Vitamin A in Pouding de patates douces dantigua supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pouding de patates douces dantigua enhances reproductive health.
Vitamin A in Pouding de patates douces dantigua plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pouding de patates douces dantigua supports bone health.
Vitamin A in Pouding de patates douces dantigua contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pouding de patates douces dantigua reduces the risk of certain cancers.
Vitamin A in Pouding de patates douces dantigua helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pouding de patates douces dantigua promotes healthy development during pregnancy.
Vitamin A in Pouding de patates douces dantigua is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pouding de patates douces dantigua maintains healthy mucous membranes.
Vitamin A in Pouding de patates douces dantigua helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pouding de patates douces dantigua improves wound healing.
Vitamin A in Pouding de patates douces dantigua promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pouding de patates douces dantigua may reduce the risk of macular degeneration.
Vitamin A in Pouding de patates douces dantigua, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pouding de patates douces dantigua supports DNA synthesis.
Vitamin B9 in Pouding de patates douces dantigua is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pouding de patates douces dantigua promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pouding de patates douces dantigua intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pouding de patates douces dantigua helps prevent anemia.
Folate in Pouding de patates douces dantigua helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pouding de patates douces dantigua improves brain function.
Folate in Pouding de patates douces dantigua plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pouding de patates douces dantigua promotes healthy skin and hair.
Vitamin B9 in Pouding de patates douces dantigua aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pouding de patates douces dantigua regulates mood and mental health.
Folate in Pouding de patates douces dantigua helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pouding de patates douces dantigua supports digestive health.
Folate in Pouding de patates douces dantigua promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pouding de patates douces dantigua supports antioxidant protection.
Antioxidant Protection in Pouding de patates douces dantigua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pouding de patates douces dantigua supports thyroid function.
Thyroid Function in Pouding de patates douces dantigua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pouding de patates douces dantigua supports immune system health.
Immune System Support in Pouding de patates douces dantigua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pouding de patates douces dantigua supports heart health.
Heart Health in Pouding de patates douces dantigua helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pouding de patates douces dantigua supports cancer prevention.
Cancer Prevention in Pouding de patates douces dantigua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pouding de patates douces dantigua supports cognitive function.
Cognitive Function in Pouding de patates douces dantigua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pouding de patates douces dantigua supports skin health.
Skin Health in Pouding de patates douces dantigua helps protect the skin from UV damage and supports wound healing.
Selenium in Pouding de patates douces dantigua supports reproductive health.
Reproductive Health in Pouding de patates douces dantigua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pouding de patates douces dantigua provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pouding de patates douces dantigua helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 469 calories?
The amount of exercise required to burn off 202.57 gramme Pouding de patates douces dantigua
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.