Casserole de patates douces

Common Food

Total Energy

313.9

kcal

43.76

% from carbs

4.93

% from protein

51.31

% from fats

In 133 g

% daily value

Total Fat

18.5g

28.4%

Saturated

6.6g

33.2%

Trans Fats

0.3g

Polyunsaturated

3.2g

Monounsaturated

7.6g

Cholesterol

67.2mg

22.4%

Sodium, Na

234.7mg

10.2%

Potassium, K

250.2mg

5.3%

Total Carbohydrates

35.5g

12.9%

Fiber

2.7g

9.7%

Sugars

25.9g

51.8%

Starch

3.4g

Alcohol

0.1g

Protein

4g

8%

Water

73.5g

Ash

1.4g

Sucrose

22.8g

Glucose

0.5g

Fructose

0.4g

Maltose

2.1g

Energy

1314.4kJ

Calcium, Ca

60.8mg

Iron, Fe

1.1mg

Magnesium, Mg

30.3mg

Phosphorus, P

92.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.7mg

Selenium, Se

4.8UG

Vitamin A, IU

10337.9IU

Retinol

95.8UG

Vitamin A, RAE

596.7UG

Carotene, beta

6008.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

21IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

61.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

13UG

Vitamin B-12

0.2UG

Choline, total

48.4mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

13UG

Folate, DFE

13UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

7.4g

PUFA 18:2

3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Stigmasterol

0.4mg

Campesterol

0.7mg

Beta-sitosterol

14.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de patates douces

A typical serving 133 gramme of Casserole de patates douces (133 grams) contains approximately 313.9175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de patates douces depends on the ingredients and preparation method. On average, one serving 133 gramme (133 grams) of Casserole de patates douces contains approximately 18.4792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de patates douces depends on the ingredients exists in it. On average, 133 gramme of Casserole de patates douces (about 133 grams) contains approximately 3.9875 grams of protein.

On average, 133 gramme (about 133 grams) contains about 25.9136 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133 gramme (about 133 grams) contains about 35.5109 grams of carbohydrates.

Casserole de patates douces contains approximately 2.7282 grams of fiber in 133 gramme (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 133 gramme Casserole de patates douces

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.