Purée de patates douces
Common Food
3.51
% from protein57.95
% from carbs57.95
% from fatNutrition Facts
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Purée de patates douces Nutrients FAQs
Nutrients
- Vitamin A:Purée de patates douces has 24302.6025 IU of Vitamin A.
- Vitamin B-12:Purée de patates douces has 0.1485 UG of Vitamin B-12.
- Vitamin B-6:Purée de patates douces has 0.2643 mg of Vitamin B-6.
- Vitamin C:Purée de patates douces has 19.6343 mg of Vitamin C.
- Vitamin D:Purée de patates douces has 23.6 IU of Vitamin D.
- Purée de patates douces has 124.6725mg of Calcium.
- Purée de patates douces has 183.0542mg of Sodium, Na.
- Purée de patates douces has 484.9275mg of Potassium, K.
- Purée de patates douces has 1.1496mg of Iron.
What is the calorie content of Purée de patates douces?
A typical serving 239.92 gramme (239.92 grams) of Purée de patates douces contains approximately 368 calories.
You can check the exact calorie content by logging Purée de patates douces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purée de patates douces have?
The amount of fat in Purée de patates douces depends on the ingredients and preparation method. On average, one serving 239.92 gramme (239.92 grams) of Purée de patates douces contains approximately 16.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purée de patates douces have?
The protein content in Purée de patates douces depends on the ingredients exists in it. On average, 239.92 gramme (239.92 grams) of Purée de patates douces contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from Purée de patates douces, Download Nutribit app for healthier you!
How much sugar does a Purée de patates douces have?
On average, 239.92 gramme (239.92 grams) contains about 32.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purée de patates douces.
How Much carbohydrates (carbs) is in Purée de patates douces?
The amount of carbohydrates (carbs) in Purée de patates douces depends on its serving size and preparation. On average, 239.92 gramme (239.92 grams) contains about 54.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purée de patates douces.
How Much Fiber is in Purée de patates douces?
Purée de patates douces contains approximately 3.78 grams of fiber in 239.92 gramme (239.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purée de patates douces for healthier you!
What vitamins and minerals are in a Purée de patates douces?
Vitamins in Purée de patates douces:
Purée de patates douces contains following minerals:
General
Does Purée de patates douces contain caffeine?
Purée de patates douces does not contain any caffeine.
Does Purée de patates douces contain alcohol?
Purée de patates douces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purée de patates douces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purée de patates douces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purée de patates douces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purée de patates douces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purée de patates douces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purée de patates douces for free?
Yes! Since Purée de patates douces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purée de patates douces with water tracking feature?
Nutribit automatically calculates the water content of Purée de patates douces and adds it to your daily hydration log. Simply log Purée de patates douces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purée de patates douces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purée de patates douces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purée de patates douces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purée de patates douces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purée de patates douces
Total Carbohydrates in Purée de patates douces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Purée de patates douces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Purée de patates douces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Purée de patates douces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Purée de patates douces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Purée de patates douces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Purée de patates douces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Purée de patates douces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Purée de patates douces aids weight management by helping you feel full longer.
Fiber-rich carbs from Purée de patates douces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Purée de patates douces enhances brain function and helps improve memory and focus.
Glucose from Purée de patates douces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Purée de patates douces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Purée de patates douces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Purée de patates douces promotes gut health by feeding beneficial gut bacteria.
Fiber in Purée de patates douces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Purée de patates douces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Purée de patates douces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Purée de patates douces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Purée de patates douces, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Purée de patates douces supports eye health.
Vitamin A in Purée de patates douces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Purée de patates douces boosts immune function.
Vitamin A in Purée de patates douces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Purée de patates douces promotes healthy skin.
Vitamin A in Purée de patates douces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Purée de patates douces enhances reproductive health.
Vitamin A in Purée de patates douces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Purée de patates douces supports bone health.
Vitamin A in Purée de patates douces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Purée de patates douces reduces the risk of certain cancers.
Vitamin A in Purée de patates douces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Purée de patates douces promotes healthy development during pregnancy.
Vitamin A in Purée de patates douces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Purée de patates douces maintains healthy mucous membranes.
Vitamin A in Purée de patates douces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Purée de patates douces improves wound healing.
Vitamin A in Purée de patates douces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Purée de patates douces may reduce the risk of macular degeneration.
Vitamin A in Purée de patates douces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 368 calories?
The amount of exercise required to burn off 239.92 gramme Purée de patates douces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.