Casserole de poulet
Common Food
Total Energy
396.4
kcal
% from carbs
% from protein
% from fats
In 219 g
% daily value
Total Fat
25.6g
39.3%
Saturated
12.2g
61.1%
Trans Fats
0.8g
Polyunsaturated
3.6g
Monounsaturated
6.8g
Cholesterol
101.3mg
33.8%
Sodium, Na
785.9mg
34.2%
Potassium, K
219.1mg
4.7%
Total Carbohydrates
23.4g
8.5%
Fiber
1g
3.7%
Sugars
2.1g
4.2%
Starch
5g
Protein
18.2g
36.3%
Water
149.3g
Ash
3g
Sucrose
0.5g
Glucose
0.1g
Lactose
1.1g
Maltose
0.2g
Energy
1659.1kJ
Calcium, Ca
63mg
Iron, Fe
1.5mg
Magnesium, Mg
30.1mg
Phosphorus, P
197.8mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.3mg
Selenium, Se
27.3UG
Vitamin A, IU
575.4IU
Retinol
152UG
Vitamin A, RAE
155.4UG
Carotene, beta
41UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
7.6IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
23.4UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3mg
Tocopherol, delta
0.8mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
14.9UG
Vitamin B-12
0.3UG
Choline, total
65.7mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
15.2UG
Folic acid
5.5UG
Folate, food
9.5UG
Folate, DFE
18.7UG
Betaine
15.7mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.4g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
1g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
3.5g
Glycine
0.8g
Proline
1g
Serine
0.7g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
5.9g
SFA 18:0
2.4g
MUFA 18:1
6.2g
PUFA 18:2
3.2g
PUFA 18:3
0.3g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
2.1g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Casserole de poulet
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How Much Sugar is in Casserole de poulet?
How Much carbohydrates (carbs) is in Casserole de poulet?
How Much carbohydrates (carbs) is in Casserole de poulet?
How Much Fiber is in Casserole de poulet?
How Much Fiber is in Casserole de poulet?
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