Casserole de poulet suisse

Common Food

33.9

% from protein

8.33

% from carbs

8.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 4.1 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Casserole de poulet suisse Nutrients FAQs

Nutrients

What is the calorie content of Casserole de poulet suisse?

A typical serving 265.72 gramme (265.72 grams) of Casserole de poulet suisse contains approximately 568 calories.

You can check the exact calorie content by logging Casserole de poulet suisse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole de poulet suisse have?

The amount of fat in Casserole de poulet suisse depends on the ingredients and preparation method. On average, one serving 265.72 gramme (265.72 grams) of Casserole de poulet suisse contains approximately 35.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole de poulet suisse have?

The protein content in Casserole de poulet suisse depends on the ingredients exists in it. On average, 265.72 gramme (265.72 grams) of Casserole de poulet suisse contains approximately 47.53 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole de poulet suisse, Download Nutribit app for healthier you!

How much sugar does a Casserole de poulet suisse have?

On average, 265.72 gramme (265.72 grams) contains about 1.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de poulet suisse.

How Much carbohydrates (carbs) is in Casserole de poulet suisse?

The amount of carbohydrates (carbs) in Casserole de poulet suisse depends on its serving size and preparation. On average, 265.72 gramme (265.72 grams) contains about 11.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole de poulet suisse.

How Much Fiber is in Casserole de poulet suisse?

Casserole de poulet suisse contains approximately 0.3 grams of fiber in 265.72 gramme (265.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de poulet suisse for healthier you!

What vitamins and minerals are in a Casserole de poulet suisse?

Vitamins in Casserole de poulet suisse:

  • Vitamin A:Casserole de poulet suisse has 1092.2301 IU of Vitamin A.
  • Vitamin B-12:Casserole de poulet suisse has 1.3433 UG of Vitamin B-12.
  • Vitamin B-6:Casserole de poulet suisse has 0.7598 mg of Vitamin B-6.
  • Vitamin C:Casserole de poulet suisse has 0.1529 mg of Vitamin C.
  • Vitamin D:Casserole de poulet suisse has 10.0834 IU of Vitamin D.
  • Vitamin K:Casserole de poulet suisse has 1.764 UG of Vitamin K.

Casserole de poulet suisse contains following minerals:

  • Casserole de poulet suisse has 303.2597mg of Calcium.
  • Casserole de poulet suisse has 805.7423mg of Sodium, Na.
  • Casserole de poulet suisse has 398.655mg of Potassium, K.
  • Casserole de poulet suisse has 2.1908mg of Iron.

General

Does Casserole de poulet suisse contain caffeine?

Casserole de poulet suisse does not contain any caffeine.

Does Casserole de poulet suisse contain alcohol?

Casserole de poulet suisse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole de poulet suisse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de poulet suisse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole de poulet suisse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole de poulet suisse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de poulet suisse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole de poulet suisse for free?

Yes! Since Casserole de poulet suisse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole de poulet suisse with water tracking feature?

Nutribit automatically calculates the water content of Casserole de poulet suisse and adds it to your daily hydration log. Simply log Casserole de poulet suisse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole de poulet suisse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole de poulet suisse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole de poulet suisse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole de poulet suisse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole de poulet suisse

Protein, Vitamin A and Vitamin B-12 in Casserole de poulet suisse supports bone health.

  • Protein in Casserole de poulet suisse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Casserole de poulet suisse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Casserole de poulet suisse is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Casserole de poulet suisse supports heart health.

  • Calcium in Casserole de poulet suisse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Casserole de poulet suisse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Casserole de poulet suisse supports building and repairing tissues.

Builds and repairs tissues in Casserole de poulet suisse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Casserole de poulet suisse supports immune function.

Supports immune function in Casserole de poulet suisse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Casserole de poulet suisse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Casserole de poulet suisse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Casserole de poulet suisse provides energy.

Provides energy in Casserole de poulet suisse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Casserole de poulet suisse supports muscle growth and strength.

Supports muscle growth and strength in Casserole de poulet suisse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Casserole de poulet suisse helps in weight management.

Helps in weight management in Casserole de poulet suisse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Casserole de poulet suisse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Casserole de poulet suisse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Casserole de poulet suisse improves skin, hair, and nails.

Improves skin, hair, and nails in Casserole de poulet suisse is essential for the health and growth of hair, skin, and nails.

Protein in Casserole de poulet suisse regulates blood sugar levels.

Regulates blood sugar levels in Casserole de poulet suisse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Casserole de poulet suisse supports eye health.

Vitamin A in Casserole de poulet suisse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Casserole de poulet suisse boosts immune function.

Vitamin A in Casserole de poulet suisse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Casserole de poulet suisse promotes healthy skin.

Vitamin A in Casserole de poulet suisse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Casserole de poulet suisse enhances reproductive health.

Vitamin A in Casserole de poulet suisse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Casserole de poulet suisse reduces the risk of certain cancers.

Vitamin A in Casserole de poulet suisse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Casserole de poulet suisse promotes healthy development during pregnancy.

Vitamin A in Casserole de poulet suisse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Casserole de poulet suisse maintains healthy mucous membranes.

Vitamin A in Casserole de poulet suisse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Casserole de poulet suisse improves wound healing.

Vitamin A in Casserole de poulet suisse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Casserole de poulet suisse may reduce the risk of macular degeneration.

Vitamin A in Casserole de poulet suisse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Casserole de poulet suisse supports brain health

{{vitamin}} in Casserole de poulet suisse supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Casserole de poulet suisse boosts immune function

{{vitamin}} in Casserole de poulet suisse boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Casserole de poulet suisse promotes red blood cell production

{{vitamin}} in Casserole de poulet suisse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Casserole de poulet suisse reduces symptoms of PMS

{{vitamin}} in Casserole de poulet suisse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Casserole de poulet suisse supports heart health

{{vitamin}} in Casserole de poulet suisse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Casserole de poulet suisse aids in protein metabolism

{{vitamin}} in Casserole de poulet suisse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Casserole de poulet suisse improves mood and reduces depression

{{vitamin}} in Casserole de poulet suisse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Casserole de poulet suisse supports healthy pregnancy

{{vitamin}} in Casserole de poulet suisse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Casserole de poulet suisse helps prevent anemia

{{vitamin}} in Casserole de poulet suisse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Casserole de poulet suisse reduces nausea during pregnancy

{{vitamin}} in Casserole de poulet suisse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Casserole de poulet suisse supports red blood cell production

Vitamin B12 in Casserole de poulet suisse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Casserole de poulet suisse boosts energy levels

Vitamin B12 in Casserole de poulet suisse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Casserole de poulet suisse promotes brain health

Vitamin B12 in Casserole de poulet suisse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Casserole de poulet suisse aids in DNA synthesis

Vitamin B12 in Casserole de poulet suisse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Casserole de poulet suisse improves mood and mental health

Vitamin B12 in Casserole de poulet suisse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Casserole de poulet suisse maintains healthy skin, hair, and nails

Vitamin B12 in Casserole de poulet suisse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Casserole de poulet suisse prevents birth defects

Vitamin B12 in Casserole de poulet suisse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Casserole de poulet suisse reduces risk of macular degeneration

Vitamin B12 in Casserole de poulet suisse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Casserole de poulet suisse supports cardiovascular health

Vitamin B12 in Casserole de poulet suisse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Casserole de poulet suisse supports bone health.

Calcium in Casserole de poulet suisse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Casserole de poulet suisse supports muscle function.

Calcium in Casserole de poulet suisse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Casserole de poulet suisse supports nerve transmission.

Calcium in Casserole de poulet suisse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Casserole de poulet suisse supports blood clotting.

Calcium in Casserole de poulet suisse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Casserole de poulet suisse supports hormonal secretion.

Calcium in Casserole de poulet suisse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Casserole de poulet suisse supports weight management.

Calcium in Casserole de poulet suisse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Casserole de poulet suisse supports dental health.

Calcium in Casserole de poulet suisse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Casserole de poulet suisse supports blood pressure regulation.

Calcium in Casserole de poulet suisse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Casserole de poulet suisse supports antioxidant protection.

Antioxidant Protection in Casserole de poulet suisse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Casserole de poulet suisse supports thyroid function.

Thyroid Function in Casserole de poulet suisse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Casserole de poulet suisse supports immune system health.

Immune System Support in Casserole de poulet suisse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Casserole de poulet suisse supports cancer prevention.

Cancer Prevention in Casserole de poulet suisse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Casserole de poulet suisse supports cognitive function.

Cognitive Function in Casserole de poulet suisse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Casserole de poulet suisse supports skin health.

Skin Health in Casserole de poulet suisse helps protect the skin from UV damage and supports wound healing.

Selenium in Casserole de poulet suisse supports reproductive health.

Reproductive Health in Casserole de poulet suisse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Casserole de poulet suisse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Casserole de poulet suisse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Casserole de poulet suisse supports fluid balance.

Maintains Fluid Balance in Casserole de poulet suisse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole de poulet suisse supports nerve function.

Supports Nerve Function in Casserole de poulet suisse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole de poulet suisse helps regulate blood pressure.

Regulates Blood Pressure in Casserole de poulet suisse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole de poulet suisse supports muscle function.

Aids Muscle Function in Casserole de poulet suisse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole de poulet suisse aids nutrient absorption.

Improves Nutrient Absorption in Casserole de poulet suisse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole de poulet suisse helps balance pH levels.

Balances pH Levels in Casserole de poulet suisse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole de poulet suisse supports bone health.

Supports Bone Health in Casserole de poulet suisse helps retain calcium and prevent the loss of bone density over time.

Zinc in Casserole de poulet suisse boosts immune system

Boosts Immune System in Casserole de poulet suisse is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Casserole de poulet suisse promotes wound healing

Promotes Wound Healing in Casserole de poulet suisse plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Casserole de poulet suisse supports growth and development

Supports Growth and Development in Casserole de poulet suisse is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Casserole de poulet suisse improves skin health

Improves Skin Health in Casserole de poulet suisse helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Casserole de poulet suisse enhances brain function

Enhances Brain Function in Casserole de poulet suisse is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Casserole de poulet suisse regulates hormonal balance

Regulates Hormonal Balance in Casserole de poulet suisse helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Casserole de poulet suisse supports healthy vision

Supports Healthy Vision in Casserole de poulet suisse is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Casserole de poulet suisse improves digestive health

Improves Digestive Health in Casserole de poulet suisse supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Casserole de poulet suisse maintains healthy reproductive function

Maintains Healthy Reproductive Function in Casserole de poulet suisse plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Casserole de poulet suisse reduces inflammation

Reduces Inflammation in Casserole de poulet suisse has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 568 calories?

The amount of exercise required to burn off 265.72 gramme Casserole de poulet suisse

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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