Casserole de pizza

Common Food

Total Energy

478

kcal

18.64

% from carbs

25.56

% from protein

55.8

% from fats

In 238.6 g

% daily value

Total Fat

29.4g

45.3%

Saturated

13.8g

68.9%

Trans Fats

0.5g

Polyunsaturated

1.8g

Monounsaturated

10.8g

Cholesterol

112.1mg

37.4%

Sodium, Na

921.5mg

40.1%

Potassium, K

444.5mg

9.5%

Total Carbohydrates

22.1g

8%

Fiber

2.1g

7.6%

Sugars

3g

6%

Protein

30.3g

60.5%

Water

152.6g

Ash

4.4g

Glucose

0.4g

Fructose

0.1g

Maltose

0.2g

Energy

1999.9kJ

Galactose

0.1g

Calcium, Ca

372.3mg

Iron, Fe

2.5mg

Magnesium, Mg

48.1mg

Phosphorus, P

401.1mg

Zinc, Zn

5mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

37.8UG

Vitamin A, IU

832IU

Retinol

114.2UG

Vitamin A, RAE

118.2UG

Carotene, beta

46.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

21.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

44.3UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

21.1UG

Vitamin B-12

2.6UG

Choline, total

62mg

Vitamin K (Menaquinone-4)

6.4UG

Vitamin K (phylloquinone)

2.9UG

Folate, food

21.1UG

Folate, DFE

15.5UG

Betaine

15.2mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

1.7g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.2g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

5.5g

Glycine

1.2g

Proline

2.4g

Serine

1.1g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

6.4g

SFA 18:0

3.4g

MUFA 18:1

7.6g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de pizza

A typical serving 238.64 gramme of Casserole de pizza (238.64 grams) contains approximately 478.0435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de pizza depends on the ingredients and preparation method. On average, one serving 238.64 gramme (238.64 grams) of Casserole de pizza contains approximately 29.4185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de pizza depends on the ingredients exists in it. On average, 238.64 gramme of Casserole de pizza (about 238.64 grams) contains approximately 30.2584 grams of protein.

On average, 238.64 gramme (about 238.64 grams) contains about 3.0057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 238.64 gramme (about 238.64 grams) contains about 22.0637 grams of carbohydrates.

Casserole de pizza contains approximately 2.133 grams of fiber in 238.64 gramme (about 238.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 478 calories?

The amount of exercise required to burn off 238.64 gramme Casserole de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.