Casserole de pizza
Common Food
25.53
% from protein18.61
% from carbs18.61
% from fatNutrition Facts
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Casserole de pizza Nutrients FAQs
Nutrients
- Vitamin A:Casserole de pizza has 832.0445 IU of Vitamin A.
- Vitamin B-12:Casserole de pizza has 2.6464 UG of Vitamin B-12.
- Vitamin B-6:Casserole de pizza has 0.3284 mg of Vitamin B-6.
- Vitamin C:Casserole de pizza has 6.366 mg of Vitamin C.
- Vitamin D:Casserole de pizza has 21.1288 IU of Vitamin D.
- Vitamin K:Casserole de pizza has 6.394 UG of Vitamin K.
- Casserole de pizza has 372.3044mg of Calcium.
- Casserole de pizza has 921.4705mg of Sodium, Na.
- Casserole de pizza has 444.5184mg of Potassium, K.
- Casserole de pizza has 2.5135mg of Iron.
What is the calorie content of Casserole de pizza?
A typical serving 238.64 gramme (238.64 grams) of Casserole de pizza contains approximately 478 calories.
You can check the exact calorie content by logging Casserole de pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de pizza have?
The amount of fat in Casserole de pizza depends on the ingredients and preparation method. On average, one serving 238.64 gramme (238.64 grams) of Casserole de pizza contains approximately 29.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de pizza have?
The protein content in Casserole de pizza depends on the ingredients exists in it. On average, 238.64 gramme (238.64 grams) of Casserole de pizza contains approximately 30.26 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de pizza, Download Nutribit app for healthier you!
How much sugar does a Casserole de pizza have?
On average, 238.64 gramme (238.64 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de pizza.
How Much carbohydrates (carbs) is in Casserole de pizza?
The amount of carbohydrates (carbs) in Casserole de pizza depends on its serving size and preparation. On average, 238.64 gramme (238.64 grams) contains about 22.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de pizza.
How Much Fiber is in Casserole de pizza?
Casserole de pizza contains approximately 2.13 grams of fiber in 238.64 gramme (238.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de pizza for healthier you!
What vitamins and minerals are in a Casserole de pizza?
Vitamins in Casserole de pizza:
Casserole de pizza contains following minerals:
General
Does Casserole de pizza contain caffeine?
Casserole de pizza does not contain any caffeine.
Does Casserole de pizza contain alcohol?
Casserole de pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de pizza for free?
Yes! Since Casserole de pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de pizza with water tracking feature?
Nutribit automatically calculates the water content of Casserole de pizza and adds it to your daily hydration log. Simply log Casserole de pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de pizza
Protein, Vitamin A and Vitamin B-12 in Casserole de pizza supports bone health.
Protein in Casserole de pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Casserole de pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Casserole de pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de pizza supports heart health.
Calcium in Casserole de pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole de pizza supports building and repairing tissues.
Builds and repairs tissues in Casserole de pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de pizza supports immune function.
Supports immune function in Casserole de pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de pizza provides energy.
Provides energy in Casserole de pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de pizza supports muscle growth and strength.
Supports muscle growth and strength in Casserole de pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de pizza helps in weight management.
Helps in weight management in Casserole de pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de pizza is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de pizza regulates blood sugar levels.
Regulates blood sugar levels in Casserole de pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Casserole de pizza supports eye health.
Vitamin A in Casserole de pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Casserole de pizza boosts immune function.
Vitamin A in Casserole de pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Casserole de pizza promotes healthy skin.
Vitamin A in Casserole de pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Casserole de pizza enhances reproductive health.
Vitamin A in Casserole de pizza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Casserole de pizza reduces the risk of certain cancers.
Vitamin A in Casserole de pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Casserole de pizza promotes healthy development during pregnancy.
Vitamin A in Casserole de pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Casserole de pizza maintains healthy mucous membranes.
Vitamin A in Casserole de pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Casserole de pizza improves wound healing.
Vitamin A in Casserole de pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Casserole de pizza may reduce the risk of macular degeneration.
Vitamin A in Casserole de pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Casserole de pizza supports brain health
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Vitamin B-6 in Casserole de pizza boosts immune function
{{vitamin}} in Casserole de pizza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Casserole de pizza promotes red blood cell production
{{vitamin}} in Casserole de pizza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Casserole de pizza reduces symptoms of PMS
{{vitamin}} in Casserole de pizza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Casserole de pizza supports heart health
{{vitamin}} in Casserole de pizza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Casserole de pizza aids in protein metabolism
{{vitamin}} in Casserole de pizza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Casserole de pizza improves mood and reduces depression
{{vitamin}} in Casserole de pizza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Casserole de pizza supports healthy pregnancy
{{vitamin}} in Casserole de pizza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Casserole de pizza helps prevent anemia
{{vitamin}} in Casserole de pizza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Casserole de pizza reduces nausea during pregnancy
{{vitamin}} in Casserole de pizza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Casserole de pizza supports red blood cell production
Vitamin B12 in Casserole de pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de pizza boosts energy levels
Vitamin B12 in Casserole de pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de pizza promotes brain health
Vitamin B12 in Casserole de pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de pizza aids in DNA synthesis
Vitamin B12 in Casserole de pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de pizza improves mood and mental health
Vitamin B12 in Casserole de pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de pizza maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de pizza prevents birth defects
Vitamin B12 in Casserole de pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de pizza reduces risk of macular degeneration
Vitamin B12 in Casserole de pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de pizza supports cardiovascular health
Vitamin B12 in Casserole de pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de pizza supports bone health.
Calcium in Casserole de pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de pizza supports muscle function.
Calcium in Casserole de pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de pizza supports nerve transmission.
Calcium in Casserole de pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de pizza supports blood clotting.
Calcium in Casserole de pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de pizza supports hormonal secretion.
Calcium in Casserole de pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de pizza supports weight management.
Calcium in Casserole de pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de pizza supports dental health.
Calcium in Casserole de pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de pizza supports blood pressure regulation.
Calcium in Casserole de pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de pizza supports antioxidant protection.
Antioxidant Protection in Casserole de pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de pizza supports thyroid function.
Thyroid Function in Casserole de pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de pizza supports immune system health.
Immune System Support in Casserole de pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de pizza supports cancer prevention.
Cancer Prevention in Casserole de pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de pizza supports cognitive function.
Cognitive Function in Casserole de pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de pizza supports skin health.
Skin Health in Casserole de pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de pizza supports reproductive health.
Reproductive Health in Casserole de pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole de pizza supports fluid balance.
Maintains Fluid Balance in Casserole de pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de pizza supports nerve function.
Supports Nerve Function in Casserole de pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de pizza helps regulate blood pressure.
Regulates Blood Pressure in Casserole de pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de pizza supports muscle function.
Aids Muscle Function in Casserole de pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole de pizza aids nutrient absorption.
Improves Nutrient Absorption in Casserole de pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de pizza helps balance pH levels.
Balances pH Levels in Casserole de pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole de pizza supports bone health.
Supports Bone Health in Casserole de pizza helps retain calcium and prevent the loss of bone density over time.
Zinc in Casserole de pizza boosts immune system
Boosts Immune System in Casserole de pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole de pizza promotes wound healing
Promotes Wound Healing in Casserole de pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole de pizza supports growth and development
Supports Growth and Development in Casserole de pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole de pizza improves skin health
Improves Skin Health in Casserole de pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole de pizza enhances brain function
Enhances Brain Function in Casserole de pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole de pizza regulates hormonal balance
Regulates Hormonal Balance in Casserole de pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole de pizza supports healthy vision
Supports Healthy Vision in Casserole de pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole de pizza improves digestive health
Improves Digestive Health in Casserole de pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole de pizza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole de pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole de pizza reduces inflammation
Reduces Inflammation in Casserole de pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 478 calories?
The amount of exercise required to burn off 238.64 gramme Casserole de pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.