Casserole de chou
Common Food
10.18
% from protein26.75
% from carbs26.75
% from fatNutrition Facts
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Casserole de chou Nutrients FAQs
Nutrients
- Vitamin A:Casserole de chou has 1892.0261 IU of Vitamin A.
- Vitamin B-12:Casserole de chou has 0.349 UG of Vitamin B-12.
- Vitamin B-6:Casserole de chou has 0.1966 mg of Vitamin B-6.
- Vitamin C:Casserole de chou has 40.4785 mg of Vitamin C.
- Vitamin D:Casserole de chou has 55.0599 IU of Vitamin D.
- Vitamin K:Casserole de chou has 1.0006 UG of Vitamin K.
- Casserole de chou has 340.2506mg of Calcium.
- Casserole de chou has 944.0898mg of Sodium, Na.
- Casserole de chou has 321.8374mg of Potassium, K.
- Casserole de chou has 1.122mg of Iron.
What is the calorie content of Casserole de chou?
A typical serving 205.09 gramme (205.09 grams) of Casserole de chou contains approximately 247 calories.
You can check the exact calorie content by logging Casserole de chou in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de chou have?
The amount of fat in Casserole de chou depends on the ingredients and preparation method. On average, one serving 205.09 gramme (205.09 grams) of Casserole de chou contains approximately 17.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de chou have?
The protein content in Casserole de chou depends on the ingredients exists in it. On average, 205.09 gramme (205.09 grams) of Casserole de chou contains approximately 6.46 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de chou, Download Nutribit app for healthier you!
How much sugar does a Casserole de chou have?
On average, 205.09 gramme (205.09 grams) contains about 6.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de chou.
How Much carbohydrates (carbs) is in Casserole de chou?
The amount of carbohydrates (carbs) in Casserole de chou depends on its serving size and preparation. On average, 205.09 gramme (205.09 grams) contains about 16.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de chou.
How Much Fiber is in Casserole de chou?
Casserole de chou contains approximately 3.66 grams of fiber in 205.09 gramme (205.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de chou for healthier you!
What vitamins and minerals are in a Casserole de chou?
Vitamins in Casserole de chou:
Casserole de chou contains following minerals:
General
Does Casserole de chou contain caffeine?
Casserole de chou does not contain any caffeine.
Does Casserole de chou contain alcohol?
Casserole de chou does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de chou?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de chou and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de chou quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de chou in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de chou and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de chou for free?
Yes! Since Casserole de chou contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de chou with water tracking feature?
Nutribit automatically calculates the water content of Casserole de chou and adds it to your daily hydration log. Simply log Casserole de chou in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de chou as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de chou and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de chou nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de chou data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de chou
Vitamin A in Casserole de chou supports eye health.
Vitamin A in Casserole de chou is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Casserole de chou boosts immune function.
Vitamin A in Casserole de chou helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Casserole de chou promotes healthy skin.
Vitamin A in Casserole de chou supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Casserole de chou enhances reproductive health.
Vitamin A in Casserole de chou plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Casserole de chou supports bone health.
Vitamin A in Casserole de chou contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Casserole de chou reduces the risk of certain cancers.
Vitamin A in Casserole de chou helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Casserole de chou promotes healthy development during pregnancy.
Vitamin A in Casserole de chou is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Casserole de chou maintains healthy mucous membranes.
Vitamin A in Casserole de chou helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Casserole de chou improves wound healing.
Vitamin A in Casserole de chou promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Casserole de chou may reduce the risk of macular degeneration.
Vitamin A in Casserole de chou, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Casserole de chou supports DNA synthesis.
Vitamin B9 in Casserole de chou is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Casserole de chou promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Casserole de chou intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Casserole de chou helps prevent anemia.
Folate in Casserole de chou helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Casserole de chou supports heart health.
Vitamin B9 in Casserole de chou helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Casserole de chou improves brain function.
Folate in Casserole de chou plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Casserole de chou boosts immune function.
Adequate Boosts Immune Function in Casserole de chou supports immune function by helping in the production of white blood cells.
Folate in Casserole de chou promotes healthy skin and hair.
Vitamin B9 in Casserole de chou aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Casserole de chou regulates mood and mental health.
Folate in Casserole de chou helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Casserole de chou supports digestive health.
Folate in Casserole de chou promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Casserole de chou supports bone health.
Calcium in Casserole de chou is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de chou supports muscle function.
Calcium in Casserole de chou plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de chou supports heart health.
Calcium in Casserole de chou helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Casserole de chou supports nerve transmission.
Calcium in Casserole de chou is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de chou supports blood clotting.
Calcium in Casserole de chou is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de chou supports hormonal secretion.
Calcium in Casserole de chou regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de chou supports weight management.
Calcium in Casserole de chou may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de chou supports dental health.
Calcium in Casserole de chou strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de chou supports blood pressure regulation.
Calcium in Casserole de chou, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Casserole de chou supports fluid balance.
Maintains Fluid Balance in Casserole de chou helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de chou supports nerve function.
Supports Nerve Function in Casserole de chou helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de chou helps regulate blood pressure.
Regulates Blood Pressure in Casserole de chou helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de chou supports muscle function.
Aids Muscle Function in Casserole de chou helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole de chou aids nutrient absorption.
Improves Nutrient Absorption in Casserole de chou assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de chou helps balance pH levels.
Balances pH Levels in Casserole de chou helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole de chou supports bone health.
Supports Bone Health in Casserole de chou helps retain calcium and prevent the loss of bone density over time.
How to burn 247 calories?
The amount of exercise required to burn off 205.09 gramme Casserole de chou
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.