Casserole de choufleur

Common Food

Total Energy

281.8

kcal

21.05

% from carbs

15.82

% from protein

63.14

% from fats

In 233.7 g

% daily value

Total Fat

20.4g

31.4%

Saturated

10.9g

54.4%

Trans Fats

0.7g

Polyunsaturated

1.1g

Monounsaturated

5.1g

Cholesterol

59.8mg

19.9%

Sodium, Na

869.1mg

37.8%

Potassium, K

316.9mg

6.7%

Total Carbohydrates

15.3g

5.6%

Fiber

3.5g

12.4%

Sugars

5.7g

11.3%

Protein

11.5g

23.1%

Water

182.4g

Ash

4g

Glucose

0.3g

Fructose

0.3g

Lactose

1.8g

Energy

1179.2kJ

Calcium, Ca

299.8mg

Iron, Fe

2.4mg

Magnesium, Mg

29.5mg

Phosphorus, P

239mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

9UG

Manganese, Mn

0.2mg

Selenium, Se

12.3UG

Vitamin A, IU

1010.3IU

Retinol

188.8UG

Vitamin A, RAE

207UG

Carotene, beta

203.7UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

16.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

41.6UG

Lutein + zeaxanthin

92.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

75.6mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

93.2UG

Vitamin B-12

0.8UG

Choline, total

66.2mg

Vitamin K (Menaquinone-4)

5.6UG

Vitamin K (phylloquinone)

20.1UG

Folic acid

20.1UG

Folate, food

73.1UG

Folate, DFE

107.3UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

2.3g

Glycine

0.3g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

5.3g

SFA 18:0

1.9g

MUFA 18:1

4.4g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

MUFA 14:1

0.2g

MUFA 16:1

0.3g

Phytosterols

0.7mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de choufleur

A typical serving 233.66 gramme of Casserole de choufleur (233.66 grams) contains approximately 281.8005 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole de choufleur depends on the ingredients and preparation method. On average, one serving 233.66 gramme (233.66 grams) of Casserole de choufleur contains approximately 20.4399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole de choufleur depends on the ingredients exists in it. On average, 233.66 gramme of Casserole de choufleur (about 233.66 grams) contains approximately 11.5396 grams of protein.

On average, 233.66 gramme (about 233.66 grams) contains about 5.6618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 233.66 gramme (about 233.66 grams) contains about 15.2818 grams of carbohydrates.

Casserole de choufleur contains approximately 3.4584 grams of fiber in 233.66 gramme (about 233.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 282 calories?

The amount of exercise required to burn off 233.66 gramme Casserole de choufleur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.