Casserole de courgettes
Common Food
17.17
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
More items Like Casserole de courgettes
Soupe de courgettes
Common Food
Totes de courgettes
Common Food
Tots de courgettes
Common Food
Gratin de Courgettes
Vegetable, High-fiber
Frites de courgettes
Common Food
Frittata de courgettes
Common Food
Galettes de courgettes
Common Food
Nouilles de courgettes
Common Food
Pain de courgettes
Common Food
Ragoût de courgettes
Common Food
Courgettes
Common Food
Beignets de courgettes grecques
Common Food
Gratin de courgettes à lallemande
Common Food
British Courgettes
Tesco
Cooked courgettes
Common Food
Fried courgettes
Common Food
Grilled courgettes
Common Food
Sauteed courgettes
Common Food
Squash courgettes
Common Food
Uncooked courgettes
Common Food
Whole courgettes
Common Food
Courgettes cuites
Common Food
Courgettes frites
Common Food
Casserole de courgettes Nutrients FAQs
Nutrients
- Vitamin A:Casserole de courgettes has 735.9908 IU of Vitamin A.
- Vitamin B-12:Casserole de courgettes has 0.242 UG of Vitamin B-12.
- Vitamin B-6:Casserole de courgettes has 0.3233 mg of Vitamin B-6.
- Vitamin C:Casserole de courgettes has 30.2099 mg of Vitamin C.
- Vitamin D:Casserole de courgettes has 13.2863 IU of Vitamin D.
- Vitamin K:Casserole de courgettes has 0.5256 UG of Vitamin K.
- Casserole de courgettes has 118.801mg of Calcium.
- Casserole de courgettes has 219.1225mg of Sodium, Na.
- Casserole de courgettes has 502.2108mg of Potassium, K.
- Casserole de courgettes has 1.6751mg of Iron.
What is the calorie content of Casserole de courgettes?
A typical serving 221.11 gramme (221.11 grams) of Casserole de courgettes contains approximately 142 calories.
You can check the exact calorie content by logging Casserole de courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de courgettes have?
The amount of fat in Casserole de courgettes depends on the ingredients and preparation method. On average, one serving 221.11 gramme (221.11 grams) of Casserole de courgettes contains approximately 8.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de courgettes have?
The protein content in Casserole de courgettes depends on the ingredients exists in it. On average, 221.11 gramme (221.11 grams) of Casserole de courgettes contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de courgettes, Download Nutribit app for healthier you!
How much sugar does a Casserole de courgettes have?
On average, 221.11 gramme (221.11 grams) contains about 7.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de courgettes.
How Much carbohydrates (carbs) is in Casserole de courgettes?
The amount of carbohydrates (carbs) in Casserole de courgettes depends on its serving size and preparation. On average, 221.11 gramme (221.11 grams) contains about 11.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de courgettes.
How Much Fiber is in Casserole de courgettes?
Casserole de courgettes contains approximately 2.17 grams of fiber in 221.11 gramme (221.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de courgettes for healthier you!
What vitamins and minerals are in a Casserole de courgettes?
Vitamins in Casserole de courgettes:
Casserole de courgettes contains following minerals:
General
Does Casserole de courgettes contain caffeine?
Casserole de courgettes does not contain any caffeine.
Does Casserole de courgettes contain alcohol?
Casserole de courgettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de courgettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de courgettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de courgettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de courgettes for free?
Yes! Since Casserole de courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de courgettes with water tracking feature?
Nutribit automatically calculates the water content of Casserole de courgettes and adds it to your daily hydration log. Simply log Casserole de courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de courgettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de courgettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de courgettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de courgettes
Vitamin B-6 in Casserole de courgettes supports brain health
{{vitamin}} in Casserole de courgettes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Casserole de courgettes boosts immune function
{{vitamin}} in Casserole de courgettes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Casserole de courgettes promotes red blood cell production
{{vitamin}} in Casserole de courgettes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Casserole de courgettes reduces symptoms of PMS
{{vitamin}} in Casserole de courgettes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Casserole de courgettes supports heart health
{{vitamin}} in Casserole de courgettes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Casserole de courgettes aids in protein metabolism
{{vitamin}} in Casserole de courgettes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Casserole de courgettes improves mood and reduces depression
{{vitamin}} in Casserole de courgettes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Casserole de courgettes supports healthy pregnancy
{{vitamin}} in Casserole de courgettes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Casserole de courgettes helps prevent anemia
{{vitamin}} in Casserole de courgettes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Casserole de courgettes reduces nausea during pregnancy
{{vitamin}} in Casserole de courgettes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 142 calories?
The amount of exercise required to burn off 221.11 gramme Casserole de courgettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.