Maïs

A typical serving 1 épi moyen (15 à 18 cm de long) (103 grams) of Maïs contains approximately 99 calories.

You can check the exact calorie content by logging Maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Maïs depends on the ingredients and preparation method. On average, one serving 1 épi moyen (15 à 18 cm de long) (103 grams) of Maïs contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Maïs depends on the ingredients exists in it. On average, 1 épi moyen (15 à 18 cm de long) (103 grams) of Maïs contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Maïs, Download Nutribit app for healthier you!

On average, 1 épi moyen (15 à 18 cm de long) (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maïs.

The amount of carbohydrates (carbs) in Maïs depends on its serving size and preparation. On average, 1 épi moyen (15 à 18 cm de long) (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maïs.

Maïs contains approximately 2.47 grams of fiber in 1 épi moyen (15 à 18 cm de long) (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maïs for healthier you!

Vitamins in Maïs:

• Vitamin A:Maïs has 270.89 IU of Vitamin A.
• Vitamin B-6:Maïs has 0.1432 mg of Vitamin B-6.
• Vitamin C:Maïs has 5.665 mg of Vitamin C.

Maïs contains following minerals:

• Maïs has 3.09mg of Calcium.
• Maïs has 1.03mg of Sodium, Na.
• Maïs has 224.54mg of Potassium, K.
• Maïs has 0.4635mg of Iron.

Maïs does not contain any caffeine.

Maïs does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maïs and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Maïs and adds it to your daily hydration log. Simply log Maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Maïs data can be accessed offline in the Nutribit app anytime anywhere!