Relish au maïs
Common Food
7.95
% from protein85.1
% from carbs85.1
% from fatNutrition Facts
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Relish au maïs Nutrients FAQs
Nutrients
- Vitamin A:Relish au maïs has 888.3588 IU of Vitamin A.
- Vitamin B-6:Relish au maïs has 0.2192 mg of Vitamin B-6.
- Vitamin C:Relish au maïs has 30.3526 mg of Vitamin C.
- Relish au maïs has 22.8625mg of Calcium.
- Relish au maïs has 597.64mg of Sodium, Na.
- Relish au maïs has 426.5428mg of Potassium, K.
- Relish au maïs has 0.818mg of Iron.
What is the calorie content of Relish au maïs?
A typical serving 242.95 gramme (242.95 grams) of Relish au maïs contains approximately 164 calories.
You can check the exact calorie content by logging Relish au maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relish au maïs have?
The amount of fat in Relish au maïs depends on the ingredients and preparation method. On average, one serving 242.95 gramme (242.95 grams) of Relish au maïs contains approximately 1.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relish au maïs have?
The protein content in Relish au maïs depends on the ingredients exists in it. On average, 242.95 gramme (242.95 grams) of Relish au maïs contains approximately 3.45 grams of protein.
Know your exact protein requirement and how much protein you get from Relish au maïs, Download Nutribit app for healthier you!
How much sugar does a Relish au maïs have?
On average, 242.95 gramme (242.95 grams) contains about 23.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relish au maïs.
How Much carbohydrates (carbs) is in Relish au maïs?
The amount of carbohydrates (carbs) in Relish au maïs depends on its serving size and preparation. On average, 242.95 gramme (242.95 grams) contains about 36.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relish au maïs.
How Much Fiber is in Relish au maïs?
Relish au maïs contains approximately 3.18 grams of fiber in 242.95 gramme (242.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relish au maïs for healthier you!
What vitamins and minerals are in a Relish au maïs?
Vitamins in Relish au maïs:
Relish au maïs contains following minerals:
General
Does Relish au maïs contain caffeine?
Relish au maïs does not contain any caffeine.
Does Relish au maïs contain alcohol?
Relish au maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relish au maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relish au maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relish au maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relish au maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relish au maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relish au maïs for free?
Yes! Since Relish au maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relish au maïs with water tracking feature?
Nutribit automatically calculates the water content of Relish au maïs and adds it to your daily hydration log. Simply log Relish au maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relish au maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relish au maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relish au maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relish au maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relish au maïs
Vitamin A in Relish au maïs supports eye health.
Vitamin A in Relish au maïs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Relish au maïs boosts immune function.
Vitamin A in Relish au maïs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Relish au maïs promotes healthy skin.
Vitamin A in Relish au maïs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Relish au maïs enhances reproductive health.
Vitamin A in Relish au maïs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Relish au maïs supports bone health.
Vitamin A in Relish au maïs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Relish au maïs reduces the risk of certain cancers.
Vitamin A in Relish au maïs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Relish au maïs promotes healthy development during pregnancy.
Vitamin A in Relish au maïs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Relish au maïs maintains healthy mucous membranes.
Vitamin A in Relish au maïs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Relish au maïs improves wound healing.
Vitamin A in Relish au maïs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Relish au maïs may reduce the risk of macular degeneration.
Vitamin A in Relish au maïs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Relish au maïs supports fluid balance.
Maintains Fluid Balance in Relish au maïs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relish au maïs supports nerve function.
Supports Nerve Function in Relish au maïs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relish au maïs helps regulate blood pressure.
Regulates Blood Pressure in Relish au maïs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relish au maïs supports muscle function.
Aids Muscle Function in Relish au maïs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Relish au maïs aids nutrient absorption.
Improves Nutrient Absorption in Relish au maïs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relish au maïs helps balance pH levels.
Balances pH Levels in Relish au maïs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Relish au maïs supports bone health.
Supports Bone Health in Relish au maïs helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 242.95 gramme Relish au maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.