Champignon oreille de bois

Common Food

Total Energy

40.3

kcal

87.03

% from carbs

9.21

% from protein

3.77

% from fats

In 72 g

% daily value

Total Fat

0.2g

0.2%

Monounsaturated

0.1g

Sodium, Na

2.9mg

0.1%

Potassium, K

84.2mg

1.8%

Total Carbohydrates

10.4g

3.8%

Fiber

1.5g

5.4%

Sugars

2.8g

5.5%

Protein

1.1g

2.2%

Water

60.1g

Ash

0.3g

Energy

168.5kJ

Calcium, Ca

2.2mg

Iron, Fe

0.3mg

Magnesium, Mg

10.1mg

Phosphorus, P

20.9mg

Zinc, Zn

1mg

Copper, Cu

0.6mg

Manganese, Mn

0.1mg

Selenium, Se

17.9UG

Vitamin D (D2 + D3), International Units

20.2IU

Vitamin D2 (ergocalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

2.6mg

Vitamin B-6

0.1mg

Folate, total

15.1UG

Choline, total

26.5mg

Folate, food

15.1UG

Folate, DFE

15.1UG

Leucine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Phytosterols

2.9mg

Campesterol

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Champignon oreille de bois

A typical serving 72 gramme of Champignon oreille de bois (72 grams) contains approximately 40.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Champignon oreille de bois depends on the ingredients and preparation method. On average, one serving 72 gramme (72 grams) of Champignon oreille de bois contains approximately 0.1584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Champignon oreille de bois depends on the ingredients exists in it. On average, 72 gramme of Champignon oreille de bois (about 72 grams) contains approximately 1.1232 grams of protein.

On average, 72 gramme (about 72 grams) contains about 2.7648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72 gramme (about 72 grams) contains about 10.3608 grams of carbohydrates.

Champignon oreille de bois contains approximately 1.512 grams of fiber in 72 gramme (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 72 gramme Champignon oreille de bois

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.