Champignon de couche

Common Food

35.5

% from protein

61.19

% from carbs

61.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 4.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Energy 0.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Champignon de couche Nutrients FAQs

Nutrients

What is the calorie content of Champignon de couche?

A typical serving 87 gramme (87 grams) of Champignon de couche contains approximately 19 calories.

You can check the exact calorie content by logging Champignon de couche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champignon de couche have?

The amount of fat in Champignon de couche depends on the ingredients and preparation method. On average, one serving 87 gramme (87 grams) of Champignon de couche contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champignon de couche have?

The protein content in Champignon de couche depends on the ingredients exists in it. On average, 87 gramme (87 grams) of Champignon de couche contains approximately 2.17 grams of protein.

Know your exact protein requirement and how much protein you get from Champignon de couche, Download Nutribit app for healthier you!

How much sugar does a Champignon de couche have?

On average, 87 gramme (87 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champignon de couche.

How Much carbohydrates (carbs) is in Champignon de couche?

The amount of carbohydrates (carbs) in Champignon de couche depends on its serving size and preparation. On average, 87 gramme (87 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champignon de couche.

How Much Fiber is in Champignon de couche?

Champignon de couche contains approximately 0.52 grams of fiber in 87 gramme (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champignon de couche for healthier you!

What vitamins and minerals are in a Champignon de couche?

Vitamins in Champignon de couche:

  • Vitamin B-12:Champignon de couche has 0.087 UG of Vitamin B-12.
  • Vitamin B-6:Champignon de couche has 0.0957 mg of Vitamin B-6.
  • Vitamin D:Champignon de couche has 2.61 IU of Vitamin D.

Champignon de couche contains following minerals:

  • Champignon de couche has 15.66mg of Calcium.
  • Champignon de couche has 5.22mg of Sodium, Na.
  • Champignon de couche has 389.76mg of Potassium, K.
  • Champignon de couche has 0.348mg of Iron.

General

Does Champignon de couche contain caffeine?

Champignon de couche does not contain any caffeine.

Does Champignon de couche contain alcohol?

Champignon de couche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champignon de couche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champignon de couche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champignon de couche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champignon de couche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champignon de couche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champignon de couche for free?

Yes! Since Champignon de couche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champignon de couche with water tracking feature?

Nutribit automatically calculates the water content of Champignon de couche and adds it to your daily hydration log. Simply log Champignon de couche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champignon de couche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champignon de couche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champignon de couche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champignon de couche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champignon de couche

Selenium in Champignon de couche supports antioxidant protection.

Antioxidant Protection in Champignon de couche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Champignon de couche supports thyroid function.

Thyroid Function in Champignon de couche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Champignon de couche supports immune system health.

Immune System Support in Champignon de couche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Champignon de couche supports heart health.

Heart Health in Champignon de couche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Champignon de couche supports cancer prevention.

Cancer Prevention in Champignon de couche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Champignon de couche supports cognitive function.

Cognitive Function in Champignon de couche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Champignon de couche supports skin health.

Skin Health in Champignon de couche helps protect the skin from UV damage and supports wound healing.

Selenium in Champignon de couche supports reproductive health.

Reproductive Health in Champignon de couche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Champignon de couche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Champignon de couche helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Champignon de couche supports red blood cell formation.

Copper in Champignon de couche plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Champignon de couche boosts immune function.

Copper in Champignon de couche enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Champignon de couche promotes healthy bones and connective tissues.

Copper in Champignon de couche is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Champignon de couche supports nervous system health.

Copper in Champignon de couche is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Champignon de couche acts as an antioxidant.

Copper in Champignon de couche is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Champignon de couche enhances iron absorption.

Copper in Champignon de couche helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Champignon de couche maintains cardiovascular health.

Copper in Champignon de couche helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Champignon de couche promotes healthy skin.

Copper in Champignon de couche contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Champignon de couche supports energy production.

Copper in Champignon de couche plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Champignon de couche regulates blood pressure.

Copper in Champignon de couche has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 19 calories?

The amount of exercise required to burn off 87 gramme Champignon de couche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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