Chaudrée de pommes de terre
Common Food
Total Energy
433.8
kcal
% from carbs
% from protein
% from fats
In 472.8 g
% daily value
Total Fat
26.3g
40.5%
Saturated
15g
75%
Trans Fats
0.7g
Polyunsaturated
1.6g
Monounsaturated
7.2g
Cholesterol
73.5mg
24.5%
Sodium, Na
1040mg
45.2%
Potassium, K
598.7mg
12.7%
Total Carbohydrates
34.7g
12.6%
Fiber
3.7g
13.1%
Sugars
6.2g
12.4%
Starch
15.4g
Protein
17.8g
35.7%
Water
388.6g
Ash
5.3g
Sucrose
4.6g
Glucose
0.8g
Fructose
0.5g
Lactose
0.1g
Maltose
0.1g
Energy
1814kJ
Galactose
0.1g
Calcium, Ca
465.1mg
Iron, Fe
1.1mg
Magnesium, Mg
54.8mg
Phosphorus, P
387.5mg
Zinc, Zn
2.6mg
Copper, Cu
0.1mg
Fluoride, F
129.9UG
Manganese, Mn
0.2mg
Selenium, Se
18UG
Vitamin A, IU
2866IU
Retinol
263.8UG
Vitamin A, RAE
359.5UG
Carotene, beta
982.6UG
Carotene, alpha
377UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
44IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
20.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
781.4UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.3mg
Tocotrienol, gamma
0.9mg
Vitamin C, total ascorbic acid
8mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
2.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
81.8UG
Vitamin B-12
0.8UG
Choline, total
36.3mg
Vitamin K (Menaquinone-4)
4UG
Vitamin K (phylloquinone)
7UG
Folic acid
8UG
Folate, food
73.8UG
Folate, DFE
87.4UG
Betaine
4.2mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.8g
Valine
1.1g
Arginine
0.6g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.5g
Glutamic acid
3.7g
Glycine
0.5g
Proline
1.9g
Serine
0.7g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.3g
SFA 16:0
6.7g
SFA 18:0
2.8g
MUFA 18:1
6.2g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
1.6mg
Beta-sitosterol
0.4mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.7g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.