Chaudrée de pommes de terre

Common Food

15.95

% from protein

31.07

% from carbs

31.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.2 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 6.1 IU

Retinol 0.6 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.8 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chaudrée de pommes de terre Nutrients FAQs

Nutrients

What is the calorie content of Chaudrée de pommes de terre?

A typical serving 472.8 gramme (472.8 grams) of Chaudrée de pommes de terre contains approximately 434 calories.

You can check the exact calorie content by logging Chaudrée de pommes de terre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chaudrée de pommes de terre have?

The amount of fat in Chaudrée de pommes de terre depends on the ingredients and preparation method. On average, one serving 472.8 gramme (472.8 grams) of Chaudrée de pommes de terre contains approximately 26.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chaudrée de pommes de terre have?

The protein content in Chaudrée de pommes de terre depends on the ingredients exists in it. On average, 472.8 gramme (472.8 grams) of Chaudrée de pommes de terre contains approximately 17.83 grams of protein.

Know your exact protein requirement and how much protein you get from Chaudrée de pommes de terre, Download Nutribit app for healthier you!

How much sugar does a Chaudrée de pommes de terre have?

On average, 472.8 gramme (472.8 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaudrée de pommes de terre.

How Much carbohydrates (carbs) is in Chaudrée de pommes de terre?

The amount of carbohydrates (carbs) in Chaudrée de pommes de terre depends on its serving size and preparation. On average, 472.8 gramme (472.8 grams) contains about 34.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chaudrée de pommes de terre.

How Much Fiber is in Chaudrée de pommes de terre?

Chaudrée de pommes de terre contains approximately 3.66 grams of fiber in 472.8 gramme (472.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chaudrée de pommes de terre for healthier you!

What vitamins and minerals are in a Chaudrée de pommes de terre?

Vitamins in Chaudrée de pommes de terre:

  • Vitamin A:Chaudrée de pommes de terre has 2865.9823 IU of Vitamin A.
  • Vitamin B-12:Chaudrée de pommes de terre has 0.8443 UG of Vitamin B-12.
  • Vitamin B-6:Chaudrée de pommes de terre has 0.2649 mg of Vitamin B-6.
  • Vitamin C:Chaudrée de pommes de terre has 7.9984 mg of Vitamin C.
  • Vitamin D:Chaudrée de pommes de terre has 43.967 IU of Vitamin D.
  • Vitamin K:Chaudrée de pommes de terre has 4.0492 UG of Vitamin K.

Chaudrée de pommes de terre contains following minerals:

  • Chaudrée de pommes de terre has 465.0872mg of Calcium.
  • Chaudrée de pommes de terre has 1039.9537mg of Sodium, Na.
  • Chaudrée de pommes de terre has 598.7449mg of Potassium, K.
  • Chaudrée de pommes de terre has 1.1356mg of Iron.

General

Does Chaudrée de pommes de terre contain caffeine?

Chaudrée de pommes de terre does not contain any caffeine.

Does Chaudrée de pommes de terre contain alcohol?

Chaudrée de pommes de terre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chaudrée de pommes de terre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaudrée de pommes de terre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chaudrée de pommes de terre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chaudrée de pommes de terre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaudrée de pommes de terre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chaudrée de pommes de terre for free?

Yes! Since Chaudrée de pommes de terre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chaudrée de pommes de terre with water tracking feature?

Nutribit automatically calculates the water content of Chaudrée de pommes de terre and adds it to your daily hydration log. Simply log Chaudrée de pommes de terre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chaudrée de pommes de terre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chaudrée de pommes de terre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chaudrée de pommes de terre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chaudrée de pommes de terre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chaudrée de pommes de terre

Protein, Vitamin A and Vitamin B-12 in Chaudrée de pommes de terre supports bone health.

  • Protein in Chaudrée de pommes de terre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chaudrée de pommes de terre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chaudrée de pommes de terre is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Chaudrée de pommes de terre supports heart health.

  • Calcium in Chaudrée de pommes de terre helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chaudrée de pommes de terre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Chaudrée de pommes de terre supports building and repairing tissues.

Builds and repairs tissues in Chaudrée de pommes de terre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chaudrée de pommes de terre supports immune function.

Supports immune function in Chaudrée de pommes de terre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chaudrée de pommes de terre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chaudrée de pommes de terre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chaudrée de pommes de terre provides energy.

Provides energy in Chaudrée de pommes de terre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chaudrée de pommes de terre supports muscle growth and strength.

Supports muscle growth and strength in Chaudrée de pommes de terre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chaudrée de pommes de terre helps in weight management.

Helps in weight management in Chaudrée de pommes de terre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chaudrée de pommes de terre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chaudrée de pommes de terre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chaudrée de pommes de terre improves skin, hair, and nails.

Improves skin, hair, and nails in Chaudrée de pommes de terre is essential for the health and growth of hair, skin, and nails.

Protein in Chaudrée de pommes de terre regulates blood sugar levels.

Regulates blood sugar levels in Chaudrée de pommes de terre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chaudrée de pommes de terre supports eye health.

Vitamin A in Chaudrée de pommes de terre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chaudrée de pommes de terre boosts immune function.

Vitamin A in Chaudrée de pommes de terre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chaudrée de pommes de terre promotes healthy skin.

Vitamin A in Chaudrée de pommes de terre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chaudrée de pommes de terre enhances reproductive health.

Vitamin A in Chaudrée de pommes de terre plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chaudrée de pommes de terre reduces the risk of certain cancers.

Vitamin A in Chaudrée de pommes de terre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chaudrée de pommes de terre promotes healthy development during pregnancy.

Vitamin A in Chaudrée de pommes de terre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chaudrée de pommes de terre maintains healthy mucous membranes.

Vitamin A in Chaudrée de pommes de terre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chaudrée de pommes de terre improves wound healing.

Vitamin A in Chaudrée de pommes de terre promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chaudrée de pommes de terre may reduce the risk of macular degeneration.

Vitamin A in Chaudrée de pommes de terre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Chaudrée de pommes de terre supports DNA synthesis.

Vitamin B9 in Chaudrée de pommes de terre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chaudrée de pommes de terre promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chaudrée de pommes de terre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chaudrée de pommes de terre helps prevent anemia.

Folate in Chaudrée de pommes de terre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chaudrée de pommes de terre supports heart health.

Vitamin B9 in Chaudrée de pommes de terre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Chaudrée de pommes de terre improves brain function.

Folate in Chaudrée de pommes de terre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chaudrée de pommes de terre boosts immune function.

Adequate Boosts Immune Function in Chaudrée de pommes de terre supports immune function by helping in the production of white blood cells.

Folate in Chaudrée de pommes de terre promotes healthy skin and hair.

Vitamin B9 in Chaudrée de pommes de terre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chaudrée de pommes de terre regulates mood and mental health.

Folate in Chaudrée de pommes de terre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chaudrée de pommes de terre supports digestive health.

Folate in Chaudrée de pommes de terre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chaudrée de pommes de terre supports red blood cell production

Vitamin B12 in Chaudrée de pommes de terre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chaudrée de pommes de terre boosts energy levels

Vitamin B12 in Chaudrée de pommes de terre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chaudrée de pommes de terre promotes brain health

Vitamin B12 in Chaudrée de pommes de terre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chaudrée de pommes de terre aids in DNA synthesis

Vitamin B12 in Chaudrée de pommes de terre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chaudrée de pommes de terre improves mood and mental health

Vitamin B12 in Chaudrée de pommes de terre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chaudrée de pommes de terre maintains healthy skin, hair, and nails

Vitamin B12 in Chaudrée de pommes de terre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chaudrée de pommes de terre prevents birth defects

Vitamin B12 in Chaudrée de pommes de terre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chaudrée de pommes de terre reduces risk of macular degeneration

Vitamin B12 in Chaudrée de pommes de terre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chaudrée de pommes de terre supports cardiovascular health

Vitamin B12 in Chaudrée de pommes de terre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chaudrée de pommes de terre supports bone health.

Calcium in Chaudrée de pommes de terre is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chaudrée de pommes de terre supports muscle function.

Calcium in Chaudrée de pommes de terre plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chaudrée de pommes de terre supports nerve transmission.

Calcium in Chaudrée de pommes de terre is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chaudrée de pommes de terre supports blood clotting.

Calcium in Chaudrée de pommes de terre is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chaudrée de pommes de terre supports hormonal secretion.

Calcium in Chaudrée de pommes de terre regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chaudrée de pommes de terre supports weight management.

Calcium in Chaudrée de pommes de terre may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chaudrée de pommes de terre supports dental health.

Calcium in Chaudrée de pommes de terre strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chaudrée de pommes de terre supports blood pressure regulation.

Calcium in Chaudrée de pommes de terre, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chaudrée de pommes de terre supports antioxidant protection.

Antioxidant Protection in Chaudrée de pommes de terre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chaudrée de pommes de terre supports thyroid function.

Thyroid Function in Chaudrée de pommes de terre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chaudrée de pommes de terre supports immune system health.

Immune System Support in Chaudrée de pommes de terre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chaudrée de pommes de terre supports cancer prevention.

Cancer Prevention in Chaudrée de pommes de terre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chaudrée de pommes de terre supports cognitive function.

Cognitive Function in Chaudrée de pommes de terre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chaudrée de pommes de terre supports skin health.

Skin Health in Chaudrée de pommes de terre helps protect the skin from UV damage and supports wound healing.

Selenium in Chaudrée de pommes de terre supports reproductive health.

Reproductive Health in Chaudrée de pommes de terre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chaudrée de pommes de terre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chaudrée de pommes de terre helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chaudrée de pommes de terre supports fluid balance.

Maintains Fluid Balance in Chaudrée de pommes de terre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chaudrée de pommes de terre supports nerve function.

Supports Nerve Function in Chaudrée de pommes de terre helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chaudrée de pommes de terre helps regulate blood pressure.

Regulates Blood Pressure in Chaudrée de pommes de terre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chaudrée de pommes de terre supports muscle function.

Aids Muscle Function in Chaudrée de pommes de terre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chaudrée de pommes de terre aids nutrient absorption.

Improves Nutrient Absorption in Chaudrée de pommes de terre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chaudrée de pommes de terre helps balance pH levels.

Balances pH Levels in Chaudrée de pommes de terre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chaudrée de pommes de terre supports bone health.

Supports Bone Health in Chaudrée de pommes de terre helps retain calcium and prevent the loss of bone density over time.

Zinc in Chaudrée de pommes de terre boosts immune system

Boosts Immune System in Chaudrée de pommes de terre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chaudrée de pommes de terre promotes wound healing

Promotes Wound Healing in Chaudrée de pommes de terre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chaudrée de pommes de terre supports growth and development

Supports Growth and Development in Chaudrée de pommes de terre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chaudrée de pommes de terre improves skin health

Improves Skin Health in Chaudrée de pommes de terre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chaudrée de pommes de terre enhances brain function

Enhances Brain Function in Chaudrée de pommes de terre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chaudrée de pommes de terre regulates hormonal balance

Regulates Hormonal Balance in Chaudrée de pommes de terre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chaudrée de pommes de terre supports healthy vision

Supports Healthy Vision in Chaudrée de pommes de terre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chaudrée de pommes de terre improves digestive health

Improves Digestive Health in Chaudrée de pommes de terre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chaudrée de pommes de terre maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chaudrée de pommes de terre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chaudrée de pommes de terre reduces inflammation

Reduces Inflammation in Chaudrée de pommes de terre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 472.8 gramme Chaudrée de pommes de terre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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