Petit pain au thon
Common Food
21.81
% from protein38.49
% from carbs38.49
% from fatNutrition Facts
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Petit pain au thon Nutrients FAQs
Nutrients
- Vitamin A:Petit pain au thon has 152.8289 IU of Vitamin A.
- Vitamin B-12:Petit pain au thon has 0.7606 UG of Vitamin B-12.
- Vitamin B-6:Petit pain au thon has 0.1948 mg of Vitamin B-6.
- Vitamin C:Petit pain au thon has 0.3019 mg of Vitamin C.
- Vitamin D:Petit pain au thon has 53.8841 IU of Vitamin D.
- Petit pain au thon has 33.8417mg of Calcium.
- Petit pain au thon has 565.3019mg of Sodium, Na.
- Petit pain au thon has 232.2069mg of Potassium, K.
- Petit pain au thon has 1.293mg of Iron.
What is the calorie content of Petit pain au thon?
A typical serving 145.03 gramme (145.03 grams) of Petit pain au thon contains approximately 364 calories.
You can check the exact calorie content by logging Petit pain au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Petit pain au thon have?
The amount of fat in Petit pain au thon depends on the ingredients and preparation method. On average, one serving 145.03 gramme (145.03 grams) of Petit pain au thon contains approximately 15.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Petit pain au thon have?
The protein content in Petit pain au thon depends on the ingredients exists in it. On average, 145.03 gramme (145.03 grams) of Petit pain au thon contains approximately 19.64 grams of protein.
Know your exact protein requirement and how much protein you get from Petit pain au thon, Download Nutribit app for healthier you!
How much sugar does a Petit pain au thon have?
On average, 145.03 gramme (145.03 grams) contains about 7.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit pain au thon.
How Much carbohydrates (carbs) is in Petit pain au thon?
The amount of carbohydrates (carbs) in Petit pain au thon depends on its serving size and preparation. On average, 145.03 gramme (145.03 grams) contains about 34.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Petit pain au thon.
How Much Fiber is in Petit pain au thon?
Petit pain au thon contains approximately 1.69 grams of fiber in 145.03 gramme (145.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Petit pain au thon for healthier you!
What vitamins and minerals are in a Petit pain au thon?
Vitamins in Petit pain au thon:
Petit pain au thon contains following minerals:
General
Does Petit pain au thon contain caffeine?
Petit pain au thon does not contain any caffeine.
Does Petit pain au thon contain alcohol?
Petit pain au thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Petit pain au thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain au thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Petit pain au thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Petit pain au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Petit pain au thon for free?
Yes! Since Petit pain au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Petit pain au thon with water tracking feature?
Nutribit automatically calculates the water content of Petit pain au thon and adds it to your daily hydration log. Simply log Petit pain au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Petit pain au thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Petit pain au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Petit pain au thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Petit pain au thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Petit pain au thon
Protein and Vitamin B-12 in Petit pain au thon supports bone health.
Protein in Petit pain au thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Petit pain au thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Petit pain au thon supports building and repairing tissues.
Builds and repairs tissues in Petit pain au thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Petit pain au thon supports immune function.
Supports immune function in Petit pain au thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Petit pain au thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Petit pain au thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Petit pain au thon provides energy.
Provides energy in Petit pain au thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Petit pain au thon supports muscle growth and strength.
Supports muscle growth and strength in Petit pain au thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Petit pain au thon helps in weight management.
Helps in weight management in Petit pain au thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Petit pain au thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Petit pain au thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Petit pain au thon improves skin, hair, and nails.
Improves skin, hair, and nails in Petit pain au thon is essential for the health and growth of hair, skin, and nails.
Protein in Petit pain au thon regulates blood sugar levels.
Regulates blood sugar levels in Petit pain au thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Petit pain au thon supports DNA synthesis.
Vitamin B9 in Petit pain au thon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Petit pain au thon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Petit pain au thon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Petit pain au thon helps prevent anemia.
Folate in Petit pain au thon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Petit pain au thon supports heart health.
Vitamin B9 in Petit pain au thon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Petit pain au thon improves brain function.
Folate in Petit pain au thon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Petit pain au thon boosts immune function.
Adequate Boosts Immune Function in Petit pain au thon supports immune function by helping in the production of white blood cells.
Folate in Petit pain au thon promotes healthy skin and hair.
Vitamin B9 in Petit pain au thon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Petit pain au thon regulates mood and mental health.
Folate in Petit pain au thon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Petit pain au thon supports digestive health.
Folate in Petit pain au thon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Petit pain au thon supports red blood cell production
Vitamin B12 in Petit pain au thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Petit pain au thon boosts energy levels
Vitamin B12 in Petit pain au thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Petit pain au thon promotes brain health
Vitamin B12 in Petit pain au thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Petit pain au thon aids in DNA synthesis
Vitamin B12 in Petit pain au thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Petit pain au thon improves mood and mental health
Vitamin B12 in Petit pain au thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Petit pain au thon maintains healthy skin, hair, and nails
Vitamin B12 in Petit pain au thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Petit pain au thon prevents birth defects
Vitamin B12 in Petit pain au thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Petit pain au thon reduces risk of macular degeneration
Vitamin B12 in Petit pain au thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Petit pain au thon supports cardiovascular health
Vitamin B12 in Petit pain au thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Petit pain au thon supports antioxidant protection.
Antioxidant Protection in Petit pain au thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Petit pain au thon supports thyroid function.
Thyroid Function in Petit pain au thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Petit pain au thon supports immune system health.
Immune System Support in Petit pain au thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Petit pain au thon supports heart health.
Heart Health in Petit pain au thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Petit pain au thon supports cancer prevention.
Cancer Prevention in Petit pain au thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Petit pain au thon supports cognitive function.
Cognitive Function in Petit pain au thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Petit pain au thon supports skin health.
Skin Health in Petit pain au thon helps protect the skin from UV damage and supports wound healing.
Selenium in Petit pain au thon supports reproductive health.
Reproductive Health in Petit pain au thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Petit pain au thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Petit pain au thon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Petit pain au thon supports fluid balance.
Maintains Fluid Balance in Petit pain au thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Petit pain au thon supports nerve function.
Supports Nerve Function in Petit pain au thon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Petit pain au thon helps regulate blood pressure.
Regulates Blood Pressure in Petit pain au thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Petit pain au thon supports muscle function.
Aids Muscle Function in Petit pain au thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Petit pain au thon aids nutrient absorption.
Improves Nutrient Absorption in Petit pain au thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Petit pain au thon helps balance pH levels.
Balances pH Levels in Petit pain au thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Petit pain au thon supports bone health.
Supports Bone Health in Petit pain au thon helps retain calcium and prevent the loss of bone density over time.
How to burn 364 calories?
The amount of exercise required to burn off 145.03 gramme Petit pain au thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.