Cheesecake allemand

Common Food

12.35

% from protein

47.57

% from carbs

47.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 3.7 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cheesecake allemand Nutrients FAQs

Nutrients

What is the calorie content of Cheesecake allemand?

A typical serving 179.81 gramme (179.81 grams) of Cheesecake allemand contains approximately 440 calories.

You can check the exact calorie content by logging Cheesecake allemand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesecake allemand have?

The amount of fat in Cheesecake allemand depends on the ingredients and preparation method. On average, one serving 179.81 gramme (179.81 grams) of Cheesecake allemand contains approximately 19.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesecake allemand have?

The protein content in Cheesecake allemand depends on the ingredients exists in it. On average, 179.81 gramme (179.81 grams) of Cheesecake allemand contains approximately 13.61 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesecake allemand, Download Nutribit app for healthier you!

How much sugar does a Cheesecake allemand have?

On average, 179.81 gramme (179.81 grams) contains about 34.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake allemand.

How Much carbohydrates (carbs) is in Cheesecake allemand?

The amount of carbohydrates (carbs) in Cheesecake allemand depends on its serving size and preparation. On average, 179.81 gramme (179.81 grams) contains about 52.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesecake allemand.

How Much Fiber is in Cheesecake allemand?

Cheesecake allemand contains approximately 0.62 grams of fiber in 179.81 gramme (179.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake allemand for healthier you!

What vitamins and minerals are in a Cheesecake allemand?

Vitamins in Cheesecake allemand:

  • Vitamin A:Cheesecake allemand has 665.3841 IU of Vitamin A.
  • Vitamin B-12:Cheesecake allemand has 0.843 UG of Vitamin B-12.
  • Vitamin B-6:Cheesecake allemand has 0.1078 mg of Vitamin B-6.
  • Vitamin C:Cheesecake allemand has 0.2145 mg of Vitamin C.
  • Vitamin D:Cheesecake allemand has 24.6004 IU of Vitamin D.

Cheesecake allemand contains following minerals:

  • Cheesecake allemand has 105.8378mg of Calcium.
  • Cheesecake allemand has 340.901mg of Sodium, Na.
  • Cheesecake allemand has 176.3255mg of Potassium, K.
  • Cheesecake allemand has 1.6379mg of Iron.

General

Does Cheesecake allemand contain caffeine?

Cheesecake allemand does not contain any caffeine.

Does Cheesecake allemand contain alcohol?

Cheesecake allemand contains approximately 0g of alcohol in 179.81 gramme (179.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheesecake allemand?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake allemand and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesecake allemand quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesecake allemand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake allemand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesecake allemand for free?

Yes! Since Cheesecake allemand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesecake allemand with water tracking feature?

Nutribit automatically calculates the water content of Cheesecake allemand and adds it to your daily hydration log. Simply log Cheesecake allemand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesecake allemand as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake allemand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesecake allemand nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesecake allemand data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesecake allemand

Protein and Vitamin B-12 in Cheesecake allemand supports bone health.

  • Protein in Cheesecake allemand plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cheesecake allemand is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Cheesecake allemand provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesecake allemand are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesecake allemand supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesecake allemand aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesecake allemand helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesecake allemand help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesecake allemand helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesecake allemand can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesecake allemand aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesecake allemand help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesecake allemand enhances brain function and helps improve memory and focus.

Glucose from Cheesecake allemand is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesecake allemand boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesecake allemand provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesecake allemand promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesecake allemand serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesecake allemand improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesecake allemand support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesecake allemand helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesecake allemand, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesecake allemand supports building and repairing tissues.

Builds and repairs tissues in Cheesecake allemand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesecake allemand supports immune function.

Supports immune function in Cheesecake allemand is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesecake allemand helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesecake allemand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesecake allemand provides energy.

Provides energy in Cheesecake allemand can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesecake allemand supports muscle growth and strength.

Supports muscle growth and strength in Cheesecake allemand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesecake allemand helps in weight management.

Helps in weight management in Cheesecake allemand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesecake allemand aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesecake allemand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesecake allemand improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesecake allemand is essential for the health and growth of hair, skin, and nails.

Protein in Cheesecake allemand regulates blood sugar levels.

Regulates blood sugar levels in Cheesecake allemand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cheesecake allemand supports DNA synthesis.

Vitamin B9 in Cheesecake allemand is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cheesecake allemand promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cheesecake allemand intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cheesecake allemand helps prevent anemia.

Folate in Cheesecake allemand helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cheesecake allemand supports heart health.

Vitamin B9 in Cheesecake allemand helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cheesecake allemand improves brain function.

Folate in Cheesecake allemand plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cheesecake allemand boosts immune function.

Adequate Boosts Immune Function in Cheesecake allemand supports immune function by helping in the production of white blood cells.

Folate in Cheesecake allemand promotes healthy skin and hair.

Vitamin B9 in Cheesecake allemand aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cheesecake allemand regulates mood and mental health.

Folate in Cheesecake allemand helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cheesecake allemand supports digestive health.

Folate in Cheesecake allemand promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cheesecake allemand supports red blood cell production

Vitamin B12 in Cheesecake allemand plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheesecake allemand boosts energy levels

Vitamin B12 in Cheesecake allemand aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheesecake allemand promotes brain health

Vitamin B12 in Cheesecake allemand supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheesecake allemand aids in DNA synthesis

Vitamin B12 in Cheesecake allemand is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheesecake allemand improves mood and mental health

Vitamin B12 in Cheesecake allemand helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheesecake allemand maintains healthy skin, hair, and nails

Vitamin B12 in Cheesecake allemand contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheesecake allemand prevents birth defects

Vitamin B12 in Cheesecake allemand during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheesecake allemand reduces risk of macular degeneration

Vitamin B12 in Cheesecake allemand lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheesecake allemand supports cardiovascular health

Vitamin B12 in Cheesecake allemand helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cheesecake allemand supports antioxidant protection.

Antioxidant Protection in Cheesecake allemand helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cheesecake allemand supports thyroid function.

Thyroid Function in Cheesecake allemand helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cheesecake allemand supports immune system health.

Immune System Support in Cheesecake allemand enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cheesecake allemand supports heart health.

Heart Health in Cheesecake allemand helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cheesecake allemand supports cancer prevention.

Cancer Prevention in Cheesecake allemand helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cheesecake allemand supports cognitive function.

Cognitive Function in Cheesecake allemand may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cheesecake allemand supports skin health.

Skin Health in Cheesecake allemand helps protect the skin from UV damage and supports wound healing.

Selenium in Cheesecake allemand supports reproductive health.

Reproductive Health in Cheesecake allemand regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cheesecake allemand provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cheesecake allemand helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 440 calories?

The amount of exercise required to burn off 179.81 gramme Cheesecake allemand

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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