Gaisburger marsch allemand

Common Food

Total Energy

282.7

kcal

50.96

% from carbs

13.44

% from protein

35.6

% from fats

In 244.7 g

% daily value

Total Fat

11.3g

17.4%

Saturated

5.9g

29.7%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

3.5g

Cholesterol

86.5mg

28.8%

Sodium, Na

207.6mg

9%

Potassium, K

591.9mg

12.6%

Total Carbohydrates

36.4g

13.2%

Fiber

3.1g

11%

Sugars

2.8g

5.7%

Starch

12.3g

Protein

9.6g

19.2%

Water

185.1g

Ash

2.2g

Sucrose

0.8g

Glucose

1g

Fructose

0.7g

Energy

1183.5kJ

Calcium, Ca

57.1mg

Iron, Fe

2.6mg

Magnesium, Mg

39.1mg

Phosphorus, P

165mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

33.2UG

Manganese, Mn

0.4mg

Selenium, Se

14.4UG

Vitamin A, IU

1584.8IU

Retinol

86.2UG

Vitamin A, RAE

151.4UG

Carotene, beta

651.5UG

Carotene, alpha

248.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

16.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

314UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

10mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

74.7UG

Vitamin B-12

0.6UG

Choline, total

73.9mg

Vitamin K (phylloquinone)

7.7UG

Folic acid

30.2UG

Folate, food

44.4UG

Folate, DFE

95.8UG

Betaine

15.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

3.2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

5mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaisburger marsch allemand

A typical serving 244.74 gramme of Gaisburger marsch allemand (244.74 grams) contains approximately 282.7029 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaisburger marsch allemand depends on the ingredients and preparation method. On average, one serving 244.74 gramme (244.74 grams) of Gaisburger marsch allemand contains approximately 11.2951 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaisburger marsch allemand depends on the ingredients exists in it. On average, 244.74 gramme of Gaisburger marsch allemand (about 244.74 grams) contains approximately 9.5866 grams of protein.

On average, 244.74 gramme (about 244.74 grams) contains about 2.831 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.74 gramme (about 244.74 grams) contains about 36.3592 grams of carbohydrates.

Gaisburger marsch allemand contains approximately 3.0822 grams of fiber in 244.74 gramme (about 244.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 244.74 gramme Gaisburger marsch allemand

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.