All Natural 3 Cheese Roasted Chile Rellenos

Cedar Lane

20.22

% from protein

37.55

% from carbs

37.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
52
% Daily value*

Total Fat 2.6 g
4%

Saturated 1.4 g
7%

Cholesterol 6 mg
2%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 5.2 g
1.9%

Fiber 1.8 g
6.4%

Sugars 0.6 g
1.2%

Protein 2.8 g
5.6%

Vitamin A 1500 IU

Vitamin C 5.4 mg

Calcium 65 mg

Iron 1.1 mg

All Natural 3 Cheese Roasted Chile Rellenos Nutrients FAQs

Nutrients

What is the calorie content of All Natural 3 Cheese Roasted Chile Rellenos?

A typical serving 5 oz (142 grams) of All Natural 3 Cheese Roasted Chile Rellenos contains approximately 260 calories.

You can check the exact calorie content by logging All Natural 3 Cheese Roasted Chile Rellenos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a All Natural 3 Cheese Roasted Chile Rellenos have?

The amount of fat in All Natural 3 Cheese Roasted Chile Rellenos depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of All Natural 3 Cheese Roasted Chile Rellenos contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a All Natural 3 Cheese Roasted Chile Rellenos have?

The protein content in All Natural 3 Cheese Roasted Chile Rellenos depends on the ingredients exists in it. On average, 5 oz (142 grams) of All Natural 3 Cheese Roasted Chile Rellenos contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from All Natural 3 Cheese Roasted Chile Rellenos, Download Nutribit app for healthier you!

How much sugar does a All Natural 3 Cheese Roasted Chile Rellenos have?

On average, 5 oz (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All Natural 3 Cheese Roasted Chile Rellenos.

How Much carbohydrates (carbs) is in All Natural 3 Cheese Roasted Chile Rellenos?

The amount of carbohydrates (carbs) in All Natural 3 Cheese Roasted Chile Rellenos depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from All Natural 3 Cheese Roasted Chile Rellenos.

How Much Fiber is in All Natural 3 Cheese Roasted Chile Rellenos?

All Natural 3 Cheese Roasted Chile Rellenos contains approximately 9 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from All Natural 3 Cheese Roasted Chile Rellenos for healthier you!

What vitamins and minerals are in a All Natural 3 Cheese Roasted Chile Rellenos?

Vitamins in All Natural 3 Cheese Roasted Chile Rellenos:

  • Vitamin A:All Natural 3 Cheese Roasted Chile Rellenos has 7500 IU of Vitamin A.
  • Vitamin C:All Natural 3 Cheese Roasted Chile Rellenos has 27 mg of Vitamin C.

All Natural 3 Cheese Roasted Chile Rellenos contains following minerals:

  • All Natural 3 Cheese Roasted Chile Rellenos has 325mg of Calcium.
  • All Natural 3 Cheese Roasted Chile Rellenos has 400mg of Sodium, Na.
  • All Natural 3 Cheese Roasted Chile Rellenos has 5.4mg of Iron.

General

Does All Natural 3 Cheese Roasted Chile Rellenos contain caffeine?

All Natural 3 Cheese Roasted Chile Rellenos does not contain any caffeine.

Does All Natural 3 Cheese Roasted Chile Rellenos contain alcohol?

All Natural 3 Cheese Roasted Chile Rellenos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for All Natural 3 Cheese Roasted Chile Rellenos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All Natural 3 Cheese Roasted Chile Rellenos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize All Natural 3 Cheese Roasted Chile Rellenos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of All Natural 3 Cheese Roasted Chile Rellenos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All Natural 3 Cheese Roasted Chile Rellenos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from All Natural 3 Cheese Roasted Chile Rellenos for free?

Yes! Since All Natural 3 Cheese Roasted Chile Rellenos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from All Natural 3 Cheese Roasted Chile Rellenos with water tracking feature?

Nutribit automatically calculates the water content of All Natural 3 Cheese Roasted Chile Rellenos and adds it to your daily hydration log. Simply log All Natural 3 Cheese Roasted Chile Rellenos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes All Natural 3 Cheese Roasted Chile Rellenos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including All Natural 3 Cheese Roasted Chile Rellenos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access All Natural 3 Cheese Roasted Chile Rellenos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, All Natural 3 Cheese Roasted Chile Rellenos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of All Natural 3 Cheese Roasted Chile Rellenos

Protein and Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos supports bone health.

  • Protein in All Natural 3 Cheese Roasted Chile Rellenos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in All Natural 3 Cheese Roasted Chile Rellenos supports building and repairing tissues.

Builds and repairs tissues in All Natural 3 Cheese Roasted Chile Rellenos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in All Natural 3 Cheese Roasted Chile Rellenos supports immune function.

Supports immune function in All Natural 3 Cheese Roasted Chile Rellenos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in All Natural 3 Cheese Roasted Chile Rellenos helps regulate enzymes and hormones.

Regulates enzymes and hormones in All Natural 3 Cheese Roasted Chile Rellenos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in All Natural 3 Cheese Roasted Chile Rellenos provides energy.

Provides energy in All Natural 3 Cheese Roasted Chile Rellenos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in All Natural 3 Cheese Roasted Chile Rellenos supports muscle growth and strength.

Supports muscle growth and strength in All Natural 3 Cheese Roasted Chile Rellenos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in All Natural 3 Cheese Roasted Chile Rellenos helps in weight management.

Helps in weight management in All Natural 3 Cheese Roasted Chile Rellenos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in All Natural 3 Cheese Roasted Chile Rellenos aids in the production of hemoglobin.

Aids in the production of hemoglobin in All Natural 3 Cheese Roasted Chile Rellenos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in All Natural 3 Cheese Roasted Chile Rellenos improves skin, hair, and nails.

Improves skin, hair, and nails in All Natural 3 Cheese Roasted Chile Rellenos is essential for the health and growth of hair, skin, and nails.

Protein in All Natural 3 Cheese Roasted Chile Rellenos regulates blood sugar levels.

Regulates blood sugar levels in All Natural 3 Cheese Roasted Chile Rellenos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos supports digestion.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos supports heart health.

Soluble fiber in All Natural 3 Cheese Roasted Chile Rellenos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos aids in weight management.

Fiber-rich foods in All Natural 3 Cheese Roasted Chile Rellenos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos regulates blood sugar.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos promotes gut health.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos lowers the risk of colon cancer.

A high-fiber diet from All Natural 3 Cheese Roasted Chile Rellenos is linked to a reduced risk of colon cancer.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos improves skin health.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos helps lower blood pressure.

Adequate fiber in All Natural 3 Cheese Roasted Chile Rellenos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos boosts immune function.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos reduces the risk of type 2 diabetes.

Fiber in All Natural 3 Cheese Roasted Chile Rellenos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos supports eye health.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos boosts immune function.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos promotes healthy skin.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos enhances reproductive health.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos reduces the risk of certain cancers.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos promotes healthy development during pregnancy.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos maintains healthy mucous membranes.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos improves wound healing.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos may reduce the risk of macular degeneration.

Vitamin A in All Natural 3 Cheese Roasted Chile Rellenos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos supports bone health.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos supports muscle function.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos supports heart health.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos supports nerve transmission.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos supports blood clotting.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos supports hormonal secretion.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos supports weight management.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos supports dental health.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos supports blood pressure regulation.

Calcium in All Natural 3 Cheese Roasted Chile Rellenos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in All Natural 3 Cheese Roasted Chile Rellenos supports fluid balance.

Maintains Fluid Balance in All Natural 3 Cheese Roasted Chile Rellenos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in All Natural 3 Cheese Roasted Chile Rellenos supports nerve function.

Supports Nerve Function in All Natural 3 Cheese Roasted Chile Rellenos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in All Natural 3 Cheese Roasted Chile Rellenos helps regulate blood pressure.

Regulates Blood Pressure in All Natural 3 Cheese Roasted Chile Rellenos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in All Natural 3 Cheese Roasted Chile Rellenos supports muscle function.

Aids Muscle Function in All Natural 3 Cheese Roasted Chile Rellenos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in All Natural 3 Cheese Roasted Chile Rellenos aids nutrient absorption.

Improves Nutrient Absorption in All Natural 3 Cheese Roasted Chile Rellenos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in All Natural 3 Cheese Roasted Chile Rellenos helps balance pH levels.

Balances pH Levels in All Natural 3 Cheese Roasted Chile Rellenos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in All Natural 3 Cheese Roasted Chile Rellenos supports bone health.

Supports Bone Health in All Natural 3 Cheese Roasted Chile Rellenos helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 5 oz All Natural 3 Cheese Roasted Chile Rellenos

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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