Chile rellenos auflauf

Common Food

23.76

% from protein

12.42

% from carbs

12.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.9 IU

Retinol 1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 22.8 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Chile rellenos auflauf Nutrients FAQs

Nutrients

What is the calorie content of Chile rellenos auflauf?

A typical serving 186.39 gramm (186.39 grams) of Chile rellenos auflauf contains approximately 297 calories.

You can check the exact calorie content by logging Chile rellenos auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile rellenos auflauf have?

The amount of fat in Chile rellenos auflauf depends on the ingredients and preparation method. On average, one serving 186.39 gramm (186.39 grams) of Chile rellenos auflauf contains approximately 21.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile rellenos auflauf have?

The protein content in Chile rellenos auflauf depends on the ingredients exists in it. On average, 186.39 gramm (186.39 grams) of Chile rellenos auflauf contains approximately 17.79 grams of protein.

Know your exact protein requirement and how much protein you get from Chile rellenos auflauf, Download Nutribit app for healthier you!

How much sugar does a Chile rellenos auflauf have?

On average, 186.39 gramm (186.39 grams) contains about 3.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile rellenos auflauf.

How Much carbohydrates (carbs) is in Chile rellenos auflauf?

The amount of carbohydrates (carbs) in Chile rellenos auflauf depends on its serving size and preparation. On average, 186.39 gramm (186.39 grams) contains about 9.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile rellenos auflauf.

How Much Fiber is in Chile rellenos auflauf?

Chile rellenos auflauf contains approximately 1.36 grams of fiber in 186.39 gramm (186.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile rellenos auflauf for healthier you!

What vitamins and minerals are in a Chile rellenos auflauf?

Vitamins in Chile rellenos auflauf:

  • Vitamin A:Chile rellenos auflauf has 910.4366 IU of Vitamin A.
  • Vitamin B-12:Chile rellenos auflauf has 0.7481 UG of Vitamin B-12.
  • Vitamin B-6:Chile rellenos auflauf has 0.1695 mg of Vitamin B-6.
  • Vitamin C:Chile rellenos auflauf has 19.6381 mg of Vitamin C.
  • Vitamin D:Chile rellenos auflauf has 44.9691 IU of Vitamin D.
  • Vitamin K:Chile rellenos auflauf has 2.4381 UG of Vitamin K.

Chile rellenos auflauf contains following minerals:

  • Chile rellenos auflauf has 513.2007mg of Calcium.
  • Chile rellenos auflauf has 743.9462mg of Sodium, Na.
  • Chile rellenos auflauf has 295.3123mg of Potassium, K.
  • Chile rellenos auflauf has 1.5521mg of Iron.

General

Does Chile rellenos auflauf contain caffeine?

Chile rellenos auflauf does not contain any caffeine.

Does Chile rellenos auflauf contain alcohol?

Chile rellenos auflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile rellenos auflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile rellenos auflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile rellenos auflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile rellenos auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile rellenos auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile rellenos auflauf for free?

Yes! Since Chile rellenos auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile rellenos auflauf with water tracking feature?

Nutribit automatically calculates the water content of Chile rellenos auflauf and adds it to your daily hydration log. Simply log Chile rellenos auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile rellenos auflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile rellenos auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile rellenos auflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile rellenos auflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile rellenos auflauf

Protein, Vitamin A and Vitamin B-12 in Chile rellenos auflauf supports bone health.

  • Protein in Chile rellenos auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile rellenos auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chile rellenos auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Chile rellenos auflauf supports heart health.

  • Calcium in Chile rellenos auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chile rellenos auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Chile rellenos auflauf supports building and repairing tissues.

Builds and repairs tissues in Chile rellenos auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile rellenos auflauf supports immune function.

Supports immune function in Chile rellenos auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile rellenos auflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile rellenos auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile rellenos auflauf provides energy.

Provides energy in Chile rellenos auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile rellenos auflauf supports muscle growth and strength.

Supports muscle growth and strength in Chile rellenos auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile rellenos auflauf helps in weight management.

Helps in weight management in Chile rellenos auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile rellenos auflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile rellenos auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile rellenos auflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Chile rellenos auflauf is essential for the health and growth of hair, skin, and nails.

Protein in Chile rellenos auflauf regulates blood sugar levels.

Regulates blood sugar levels in Chile rellenos auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chile rellenos auflauf supports eye health.

Vitamin A in Chile rellenos auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile rellenos auflauf boosts immune function.

Vitamin A in Chile rellenos auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chile rellenos auflauf promotes healthy skin.

Vitamin A in Chile rellenos auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chile rellenos auflauf enhances reproductive health.

Vitamin A in Chile rellenos auflauf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile rellenos auflauf reduces the risk of certain cancers.

Vitamin A in Chile rellenos auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile rellenos auflauf promotes healthy development during pregnancy.

Vitamin A in Chile rellenos auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile rellenos auflauf maintains healthy mucous membranes.

Vitamin A in Chile rellenos auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile rellenos auflauf improves wound healing.

Vitamin A in Chile rellenos auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile rellenos auflauf may reduce the risk of macular degeneration.

Vitamin A in Chile rellenos auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Chile rellenos auflauf supports red blood cell production

Vitamin B12 in Chile rellenos auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chile rellenos auflauf boosts energy levels

Vitamin B12 in Chile rellenos auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chile rellenos auflauf promotes brain health

Vitamin B12 in Chile rellenos auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chile rellenos auflauf aids in DNA synthesis

Vitamin B12 in Chile rellenos auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chile rellenos auflauf improves mood and mental health

Vitamin B12 in Chile rellenos auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chile rellenos auflauf maintains healthy skin, hair, and nails

Vitamin B12 in Chile rellenos auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chile rellenos auflauf prevents birth defects

Vitamin B12 in Chile rellenos auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chile rellenos auflauf reduces risk of macular degeneration

Vitamin B12 in Chile rellenos auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chile rellenos auflauf supports cardiovascular health

Vitamin B12 in Chile rellenos auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chile rellenos auflauf supports bone health.

Calcium in Chile rellenos auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chile rellenos auflauf supports muscle function.

Calcium in Chile rellenos auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chile rellenos auflauf supports nerve transmission.

Calcium in Chile rellenos auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chile rellenos auflauf supports blood clotting.

Calcium in Chile rellenos auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chile rellenos auflauf supports hormonal secretion.

Calcium in Chile rellenos auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chile rellenos auflauf supports weight management.

Calcium in Chile rellenos auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chile rellenos auflauf supports dental health.

Calcium in Chile rellenos auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chile rellenos auflauf supports blood pressure regulation.

Calcium in Chile rellenos auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chile rellenos auflauf supports antioxidant protection.

Antioxidant Protection in Chile rellenos auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile rellenos auflauf supports thyroid function.

Thyroid Function in Chile rellenos auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile rellenos auflauf supports immune system health.

Immune System Support in Chile rellenos auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile rellenos auflauf supports cancer prevention.

Cancer Prevention in Chile rellenos auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile rellenos auflauf supports cognitive function.

Cognitive Function in Chile rellenos auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile rellenos auflauf supports skin health.

Skin Health in Chile rellenos auflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Chile rellenos auflauf supports reproductive health.

Reproductive Health in Chile rellenos auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile rellenos auflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile rellenos auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chile rellenos auflauf supports fluid balance.

Maintains Fluid Balance in Chile rellenos auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile rellenos auflauf supports nerve function.

Supports Nerve Function in Chile rellenos auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile rellenos auflauf helps regulate blood pressure.

Regulates Blood Pressure in Chile rellenos auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile rellenos auflauf supports muscle function.

Aids Muscle Function in Chile rellenos auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chile rellenos auflauf aids nutrient absorption.

Improves Nutrient Absorption in Chile rellenos auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile rellenos auflauf helps balance pH levels.

Balances pH Levels in Chile rellenos auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chile rellenos auflauf supports bone health.

Supports Bone Health in Chile rellenos auflauf helps retain calcium and prevent the loss of bone density over time.

Zinc in Chile rellenos auflauf boosts immune system

Boosts Immune System in Chile rellenos auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile rellenos auflauf promotes wound healing

Promotes Wound Healing in Chile rellenos auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile rellenos auflauf supports growth and development

Supports Growth and Development in Chile rellenos auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile rellenos auflauf improves skin health

Improves Skin Health in Chile rellenos auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chile rellenos auflauf enhances brain function

Enhances Brain Function in Chile rellenos auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile rellenos auflauf regulates hormonal balance

Regulates Hormonal Balance in Chile rellenos auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile rellenos auflauf supports healthy vision

Supports Healthy Vision in Chile rellenos auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile rellenos auflauf improves digestive health

Improves Digestive Health in Chile rellenos auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile rellenos auflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile rellenos auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile rellenos auflauf reduces inflammation

Reduces Inflammation in Chile rellenos auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 297 calories?

The amount of exercise required to burn off 186.39 gramm Chile rellenos auflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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