Chili au plat de côte de bœuf
Common Food
Total Energy
842.6
kcal
% from carbs
% from protein
% from fats
In 491.2 g
% daily value
Total Fat
52.5g
80.8%
Saturated
18.5g
92.6%
Trans Fats
2.4g
Polyunsaturated
4.6g
Monounsaturated
28.2g
Cholesterol
163.5mg
54.5%
Sodium, Na
964.9mg
42%
Potassium, K
1183.6mg
25.2%
Total Carbohydrates
42.8g
15.6%
Fiber
12.4g
44.3%
Sugars
8.5g
16.9%
Protein
53.4g
106.9%
Water
337.8g
Caffeine
7.1mg
Ash
5.9g
Sucrose
1g
Glucose
1.7g
Fructose
4.8g
Energy
3526.8kJ
Calcium, Ca
110.9mg
Iron, Fe
9.4mg
Magnesium, Mg
130.3mg
Phosphorus, P
473mg
Zinc, Zn
17.4mg
Copper, Cu
0.5mg
Fluoride, F
73.3UG
Manganese, Mn
0.9mg
Selenium, Se
51.6UG
Vitamin A, IU
2649.2IU
Retinol
13.1UG
Vitamin A, RAE
143UG
Carotene, beta
165.3UG
Carotene, alpha
9.3UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
9.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
10.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
80.1UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
5.1mg
Thiamin
0.5mg
Riboflavin
0.8mg
Niacin
7.5mg
Pantothenic acid
1.8mg
Vitamin B-6
1.1mg
Folate, total
172.9UG
Vitamin B-12
5.7UG
Choline, total
181.9mg
Vitamin K (phylloquinone)
26.1UG
Folate, food
172.9UG
Folate, DFE
172.9UG
Betaine
22.9mg
Tryptophan
0.6g
Threonine
2.3g
Isoleucine
2.2g
Leucine
4.1g
Lysine
4.3g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
2.1g
Tyrosine
1.7g
Valine
2.4g
Arginine
3.4g
Histidine
1.6g
Alanine
2.8g
Aspartic acid
5g
Glutamic acid
8.2g
Glycine
2.3g
Proline
2.2g
Serine
2.1g
Hydroxyproline
0.3g
SFA 14:0
1.1g
SFA 16:0
10.6g
SFA 18:0
6.2g
SFA 20:0
0.1g
MUFA 18:1
26.2g
PUFA 18:2
4.1g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
1.3g
MUFA 20:1
0.1g
Phytosterols
40mg
SFA 17:0
0.5g
TFA 18:1 t
2.3g
PUFA 18:2 CLAs
0.2g
MUFA 16:1 c
1.2g
MUFA 18:1 c
14.8g
PUFA 18:2 n-6 c,c
2g
MUFA 17:1
0.3g
Fatty acids, total trans-monoenoic
2.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
MUFA 18:1-11 t (18:1t n-7)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chili au plat de côte de bœuf
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How Much Protein is in Chili au plat de côte de bœuf?
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How Much Sugar is in Chili au plat de côte de bœuf?
How Much carbohydrates (carbs) is in Chili au plat de côte de bœuf?
How Much carbohydrates (carbs) is in Chili au plat de côte de bœuf?
How Much Fiber is in Chili au plat de côte de bœuf?
How Much Fiber is in Chili au plat de côte de bœuf?
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The amount of exercise required to burn off 491.2 gramme Chili au plat de côte de bœuf
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.