Poulet dextremadura espagnol

Common Food

Total Energy

552.7 kcal

5.07

% from carbs

32.33

% from protein

62.61

% from fats

Quantity

Unit

In 292.2 g

% daily value

Total Fat

34.6g

53.2%

Saturated

7.4g

37.2%

Polyunsaturated

5.6g

Monounsaturated

19.1g

Cholesterol

121.1mg

40.4%

Sodium, Na

831.6mg

36.2%

Potassium, K

637.1mg

13.6%

Total Carbohydrates

6.3g

2.3%

Fiber

1.4g

Sugars

3.3g

6.6%

Alcohol

7.4g

Protein

40.2g

80.3%

Water

201.6g

Ash

3.7g

Sucrose

0.2g

Glucose

1.5g

Fructose

1.5g

Energy

2311.5kJ

Calcium, Ca

37.9mg

Iron, Fe

2.2mg

Magnesium, Mg

45.7mg

Phosphorus, P

322.5mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

19.7UG

Manganese, Mn

0.2mg

Selenium, Se

34.9UG

Vitamin A, IU

942.8IU

Retinol

57.4UG

Vitamin A, RAE

95.2UG

Carotene, beta

404.4UG

Carotene, alpha

90.9UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

10.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

2315.7UG

Lutein + zeaxanthin

111.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

11.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

23.5UG

Vitamin B-12

0.6UG

Choline, total

110.7mg

Vitamin K (phylloquinone)

19.9UG

Folate, food

23.5UG

Folate, DFE

23.5UG

Betaine

8.4mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.9g

Leucine

2.9g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.5g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

3.7g

Glutamic acid

6.2g

Glycine

2.5g

Proline

1.9g

Serine

1.4g

SFA 14:0

0.2g

SFA 16:0

5.6g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

17.6g

PUFA 18:2

4.9g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

MUFA 16:1

1.1g

MUFA 20:1

0.2g

Phytosterols

45.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet dextremadura espagnol

How Many Calories Are in Poulet dextremadura espagnol?

A typical serving 292.22 gramme of Poulet dextremadura espagnol (292.22 grams) contains approximately 552.7004 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poulet dextremadura espagnol?

The amount of fat in Poulet dextremadura espagnol depends on the ingredients and preparation method. On average, one serving 292.22 gramme (292.22 grams) of Poulet dextremadura espagnol contains approximately 34.5803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poulet dextremadura espagnol?

The protein content in Poulet dextremadura espagnol depends on the ingredients exists in it. On average, 292.22 gramme of Poulet dextremadura espagnol (about 292.22 grams) contains approximately 40.1562 grams of protein.

How Much Sugar is in Poulet dextremadura espagnol?

On average, 292.22 gramme (about 292.22 grams) contains about 3.2802 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet dextremadura espagnol?

120 kcal

How to burn 553 calories?

The amount of exercise required to burn off 292.22 gramme Poulet dextremadura espagnol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.