Chow mein au bœuf

Common Food

19.46

% from protein

24.82

% from carbs

24.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.5 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.5 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chow mein au bœuf Nutrients FAQs

Nutrients

What is the calorie content of Chow mein au bœuf?

A typical serving 227.04 gramme (227.04 grams) of Chow mein au bœuf contains approximately 442 calories.

You can check the exact calorie content by logging Chow mein au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chow mein au bœuf have?

The amount of fat in Chow mein au bœuf depends on the ingredients and preparation method. On average, one serving 227.04 gramme (227.04 grams) of Chow mein au bœuf contains approximately 27.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chow mein au bœuf have?

The protein content in Chow mein au bœuf depends on the ingredients exists in it. On average, 227.04 gramme (227.04 grams) of Chow mein au bœuf contains approximately 21.51 grams of protein.

Know your exact protein requirement and how much protein you get from Chow mein au bœuf, Download Nutribit app for healthier you!

How much sugar does a Chow mein au bœuf have?

On average, 227.04 gramme (227.04 grams) contains about 2.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow mein au bœuf.

How Much carbohydrates (carbs) is in Chow mein au bœuf?

The amount of carbohydrates (carbs) in Chow mein au bœuf depends on its serving size and preparation. On average, 227.04 gramme (227.04 grams) contains about 27.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chow mein au bœuf.

How Much Fiber is in Chow mein au bœuf?

Chow mein au bœuf contains approximately 2.42 grams of fiber in 227.04 gramme (227.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chow mein au bœuf for healthier you!

What vitamins and minerals are in a Chow mein au bœuf?

Vitamins in Chow mein au bœuf:

  • Vitamin A:Chow mein au bœuf has 1022.4244 IU of Vitamin A.
  • Vitamin B-12:Chow mein au bœuf has 1.0869 UG of Vitamin B-12.
  • Vitamin B-6:Chow mein au bœuf has 0.4789 mg of Vitamin B-6.
  • Vitamin C:Chow mein au bœuf has 41.7425 mg of Vitamin C.
  • Vitamin D:Chow mein au bœuf has 10.3875 IU of Vitamin D.

Chow mein au bœuf contains following minerals:

  • Chow mein au bœuf has 35.9836mg of Calcium.
  • Chow mein au bœuf has 792.8193mg of Sodium, Na.
  • Chow mein au bœuf has 363.2776mg of Potassium, K.
  • Chow mein au bœuf has 2.3323mg of Iron.

General

Does Chow mein au bœuf contain caffeine?

Chow mein au bœuf does not contain any caffeine.

Does Chow mein au bœuf contain alcohol?

Chow mein au bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chow mein au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow mein au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chow mein au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chow mein au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow mein au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chow mein au bœuf for free?

Yes! Since Chow mein au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chow mein au bœuf with water tracking feature?

Nutribit automatically calculates the water content of Chow mein au bœuf and adds it to your daily hydration log. Simply log Chow mein au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chow mein au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chow mein au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chow mein au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chow mein au bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chow mein au bœuf

Protein, Vitamin A and Vitamin B-12 in Chow mein au bœuf supports bone health.

  • Protein in Chow mein au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chow mein au bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chow mein au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chow mein au bœuf supports building and repairing tissues.

Builds and repairs tissues in Chow mein au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chow mein au bœuf supports immune function.

Supports immune function in Chow mein au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chow mein au bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chow mein au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chow mein au bœuf provides energy.

Provides energy in Chow mein au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chow mein au bœuf supports muscle growth and strength.

Supports muscle growth and strength in Chow mein au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chow mein au bœuf helps in weight management.

Helps in weight management in Chow mein au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chow mein au bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chow mein au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chow mein au bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Chow mein au bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Chow mein au bœuf regulates blood sugar levels.

Regulates blood sugar levels in Chow mein au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chow mein au bœuf supports eye health.

Vitamin A in Chow mein au bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chow mein au bœuf boosts immune function.

Vitamin A in Chow mein au bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chow mein au bœuf promotes healthy skin.

Vitamin A in Chow mein au bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chow mein au bœuf enhances reproductive health.

Vitamin A in Chow mein au bœuf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chow mein au bœuf reduces the risk of certain cancers.

Vitamin A in Chow mein au bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chow mein au bœuf promotes healthy development during pregnancy.

Vitamin A in Chow mein au bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chow mein au bœuf maintains healthy mucous membranes.

Vitamin A in Chow mein au bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chow mein au bœuf improves wound healing.

Vitamin A in Chow mein au bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chow mein au bœuf may reduce the risk of macular degeneration.

Vitamin A in Chow mein au bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chow mein au bœuf supports brain health

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Vitamin B-6 in Chow mein au bœuf boosts immune function

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Vitamin B-6 in Chow mein au bœuf promotes red blood cell production

{{vitamin}} in Chow mein au bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chow mein au bœuf reduces symptoms of PMS

{{vitamin}} in Chow mein au bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chow mein au bœuf supports heart health

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Vitamin B-6 in Chow mein au bœuf aids in protein metabolism

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Vitamin B-6 in Chow mein au bœuf improves mood and reduces depression

{{vitamin}} in Chow mein au bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chow mein au bœuf supports healthy pregnancy

{{vitamin}} in Chow mein au bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chow mein au bœuf helps prevent anemia

{{vitamin}} in Chow mein au bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chow mein au bœuf reduces nausea during pregnancy

{{vitamin}} in Chow mein au bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chow mein au bœuf supports red blood cell production

Vitamin B12 in Chow mein au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chow mein au bœuf boosts energy levels

Vitamin B12 in Chow mein au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chow mein au bœuf promotes brain health

Vitamin B12 in Chow mein au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chow mein au bœuf aids in DNA synthesis

Vitamin B12 in Chow mein au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chow mein au bœuf improves mood and mental health

Vitamin B12 in Chow mein au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chow mein au bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Chow mein au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chow mein au bœuf prevents birth defects

Vitamin B12 in Chow mein au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chow mein au bœuf reduces risk of macular degeneration

Vitamin B12 in Chow mein au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chow mein au bœuf supports cardiovascular health

Vitamin B12 in Chow mein au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chow mein au bœuf supports antioxidant protection.

Antioxidant Protection in Chow mein au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chow mein au bœuf supports thyroid function.

Thyroid Function in Chow mein au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chow mein au bœuf supports immune system health.

Immune System Support in Chow mein au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chow mein au bœuf supports heart health.

Heart Health in Chow mein au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chow mein au bœuf supports cancer prevention.

Cancer Prevention in Chow mein au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chow mein au bœuf supports cognitive function.

Cognitive Function in Chow mein au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chow mein au bœuf supports skin health.

Skin Health in Chow mein au bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Chow mein au bœuf supports reproductive health.

Reproductive Health in Chow mein au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chow mein au bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chow mein au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chow mein au bœuf supports fluid balance.

Maintains Fluid Balance in Chow mein au bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chow mein au bœuf supports nerve function.

Supports Nerve Function in Chow mein au bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chow mein au bœuf helps regulate blood pressure.

Regulates Blood Pressure in Chow mein au bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chow mein au bœuf supports muscle function.

Aids Muscle Function in Chow mein au bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chow mein au bœuf aids nutrient absorption.

Improves Nutrient Absorption in Chow mein au bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chow mein au bœuf helps balance pH levels.

Balances pH Levels in Chow mein au bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chow mein au bœuf supports bone health.

Supports Bone Health in Chow mein au bœuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Chow mein au bœuf boosts immune system

Boosts Immune System in Chow mein au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chow mein au bœuf promotes wound healing

Promotes Wound Healing in Chow mein au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chow mein au bœuf supports growth and development

Supports Growth and Development in Chow mein au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chow mein au bœuf improves skin health

Improves Skin Health in Chow mein au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chow mein au bœuf enhances brain function

Enhances Brain Function in Chow mein au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chow mein au bœuf regulates hormonal balance

Regulates Hormonal Balance in Chow mein au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chow mein au bœuf supports healthy vision

Supports Healthy Vision in Chow mein au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chow mein au bœuf improves digestive health

Improves Digestive Health in Chow mein au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chow mein au bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chow mein au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chow mein au bœuf reduces inflammation

Reduces Inflammation in Chow mein au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 442 calories?

The amount of exercise required to burn off 227.04 gramme Chow mein au bœuf

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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