Chow mein au bœuf

Common Food

Total Energy

442

kcal

24.79

% from carbs

19.45

% from protein

55.77

% from fats

In 227 g

% daily value

Total Fat

27.4g

42.1%

Saturated

7.1g

35.3%

Polyunsaturated

5.7g

Monounsaturated

11.7g

Cholesterol

81.2mg

27.1%

Sodium, Na

792.8mg

34.5%

Potassium, K

363.3mg

7.7%

Total Carbohydrates

27.4g

10%

Fiber

2.4g

8.6%

Sugars

2.7g

5.3%

Protein

21.5g

43%

Water

147.4g

Ash

3.7g

Glucose

0.6g

Fructose

0.7g

Maltose

0.3g

Energy

1850.2kJ

Calcium, Ca

36mg

Iron, Fe

2.3mg

Magnesium, Mg

45mg

Phosphorus, P

216.3mg

Zinc, Zn

3.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

36.9UG

Vitamin A, IU

1022.4IU

Retinol

5.1UG

Vitamin A, RAE

55.4UG

Carotene, beta

526.2UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

147.3UG

Lutein + zeaxanthin

123.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

41.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

40.8UG

Vitamin B-12

1.1UG

Choline, total

89.6mg

Vitamin K (phylloquinone)

21.4UG

Folate, food

40.8UG

Folate, DFE

40.8UG

Betaine

23.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

4g

Glycine

1.2g

Proline

1.3g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

4.3g

SFA 18:0

1.7g

SFA 20:0

0.2g

MUFA 18:1

11.1g

PUFA 18:2

5.5g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

40.7mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow mein au bœuf

A typical serving 227.04 gramme of Chow mein au bœuf (227.04 grams) contains approximately 441.973 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow mein au bœuf depends on the ingredients and preparation method. On average, one serving 227.04 gramme (227.04 grams) of Chow mein au bœuf contains approximately 27.3678 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow mein au bœuf depends on the ingredients exists in it. On average, 227.04 gramme of Chow mein au bœuf (about 227.04 grams) contains approximately 21.5148 grams of protein.

On average, 227.04 gramme (about 227.04 grams) contains about 2.6719 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227.04 gramme (about 227.04 grams) contains about 27.4295 grams of carbohydrates.

Chow mein au bœuf contains approximately 2.4168 grams of fiber in 227.04 gramme (about 227.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 442 calories?

The amount of exercise required to burn off 227.04 gramme Chow mein au bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.