Lo mein au bœuf
Common Food
Total Energy
222.8
kcal
% from carbs
% from protein
% from fats
In 208.7 g
% daily value
Total Fat
13.7g
21%
Saturated
2.6g
12.9%
Trans Fats
0.1g
Polyunsaturated
5.6g
Monounsaturated
4.5g
Cholesterol
18.3mg
6.1%
Sodium, Na
535.2mg
23.3%
Potassium, K
356.6mg
7.6%
Total Carbohydrates
15.9g
5.8%
Fiber
2.9g
10.2%
Sugars
5.1g
10.2%
Starch
6.3g
Alcohol
0.4g
Protein
9.6g
19.2%
Water
166.9g
Ash
2.3g
Sucrose
1g
Glucose
0.8g
Fructose
0.6g
Maltose
0.1g
Energy
931.7kJ
Calcium, Ca
46.1mg
Iron, Fe
1.8mg
Magnesium, Mg
32.6mg
Phosphorus, P
105.3mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Fluoride, F
6.9UG
Manganese, Mn
0.4mg
Selenium, Se
10.6UG
Vitamin A, IU
1892.8IU
Vitamin A, RAE
94.9UG
Carotene, beta
955UG
Carotene, alpha
316UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
3.8IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
45.4UG
Lycopene
1.1UG
Lutein + zeaxanthin
262.5UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
42.7mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate, total
49.2UG
Vitamin B-12
0.3UG
Choline, total
36.1mg
Vitamin K (phylloquinone)
53.3UG
Folate, food
49.2UG
Folate, DFE
49.2UG
Betaine
8mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
1.2g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.6g
SFA 18:0
0.8g
MUFA 18:1
4.4g
PUFA 18:2
5.1g
PUFA 18:3
0.5g
MUFA 16:1
0.1g
Phytosterols
55mg
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lo mein au bœuf
How Many Calories Are in Lo mein au bœuf?
How Many Calories Are in Lo mein au bœuf?
How Much Fat Is in Lo mein au bœuf?
How Much Fat Is in Lo mein au bœuf?
How Much Protein is in Lo mein au bœuf?
How Much Protein is in Lo mein au bœuf?
How Much Sugar is in Lo mein au bœuf?
How Much Sugar is in Lo mein au bœuf?
How Much carbohydrates (carbs) is in Lo mein au bœuf?
How Much carbohydrates (carbs) is in Lo mein au bœuf?
How Much Fiber is in Lo mein au bœuf?
How Much Fiber is in Lo mein au bœuf?
Other items you may find helpful
How to burn 223 calories?
The amount of exercise required to burn off 208.68 gramme Lo mein au bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.