Lo mein au bœuf
Common Food
17.03
% from protein28.31
% from carbs28.31
% from fatNutrition Facts
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Lo mein au bœuf Nutrients FAQs
Nutrients
- Vitamin A:Lo mein au bœuf has 1892.8445 IU of Vitamin A.
- Vitamin B-12:Lo mein au bœuf has 0.3268 UG of Vitamin B-12.
- Vitamin B-6:Lo mein au bœuf has 0.2908 mg of Vitamin B-6.
- Vitamin C:Lo mein au bœuf has 42.6788 mg of Vitamin C.
- Vitamin D:Lo mein au bœuf has 3.7787 IU of Vitamin D.
- Lo mein au bœuf has 46.1449mg of Calcium.
- Lo mein au bœuf has 535.1814mg of Sodium, Na.
- Lo mein au bœuf has 356.5833mg of Potassium, K.
- Lo mein au bœuf has 1.7775mg of Iron.
What is the calorie content of Lo mein au bœuf?
A typical serving 208.68 gramme (208.68 grams) of Lo mein au bœuf contains approximately 223 calories.
You can check the exact calorie content by logging Lo mein au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lo mein au bœuf have?
The amount of fat in Lo mein au bœuf depends on the ingredients and preparation method. On average, one serving 208.68 gramme (208.68 grams) of Lo mein au bœuf contains approximately 13.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lo mein au bœuf have?
The protein content in Lo mein au bœuf depends on the ingredients exists in it. On average, 208.68 gramme (208.68 grams) of Lo mein au bœuf contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Lo mein au bœuf, Download Nutribit app for healthier you!
How much sugar does a Lo mein au bœuf have?
On average, 208.68 gramme (208.68 grams) contains about 5.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mein au bœuf.
How Much carbohydrates (carbs) is in Lo mein au bœuf?
The amount of carbohydrates (carbs) in Lo mein au bœuf depends on its serving size and preparation. On average, 208.68 gramme (208.68 grams) contains about 15.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lo mein au bœuf.
How Much Fiber is in Lo mein au bœuf?
Lo mein au bœuf contains approximately 2.86 grams of fiber in 208.68 gramme (208.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mein au bœuf for healthier you!
What vitamins and minerals are in a Lo mein au bœuf?
Vitamins in Lo mein au bœuf:
Lo mein au bœuf contains following minerals:
General
Does Lo mein au bœuf contain caffeine?
Lo mein au bœuf does not contain any caffeine.
Does Lo mein au bœuf contain alcohol?
Lo mein au bœuf contains approximately 0g of alcohol in 208.68 gramme (208.68 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Lo mein au bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mein au bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lo mein au bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lo mein au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mein au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lo mein au bœuf for free?
Yes! Since Lo mein au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lo mein au bœuf with water tracking feature?
Nutribit automatically calculates the water content of Lo mein au bœuf and adds it to your daily hydration log. Simply log Lo mein au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lo mein au bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lo mein au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lo mein au bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lo mein au bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lo mein au bœuf
Protein and Vitamin A in Lo mein au bœuf supports bone health.
Protein in Lo mein au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lo mein au bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lo mein au bœuf supports building and repairing tissues.
Builds and repairs tissues in Lo mein au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lo mein au bœuf supports immune function.
Supports immune function in Lo mein au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lo mein au bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lo mein au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lo mein au bœuf provides energy.
Provides energy in Lo mein au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lo mein au bœuf supports muscle growth and strength.
Supports muscle growth and strength in Lo mein au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lo mein au bœuf helps in weight management.
Helps in weight management in Lo mein au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lo mein au bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lo mein au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lo mein au bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Lo mein au bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Lo mein au bœuf regulates blood sugar levels.
Regulates blood sugar levels in Lo mein au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lo mein au bœuf supports eye health.
Vitamin A in Lo mein au bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lo mein au bœuf boosts immune function.
Vitamin A in Lo mein au bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lo mein au bœuf promotes healthy skin.
Vitamin A in Lo mein au bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lo mein au bœuf enhances reproductive health.
Vitamin A in Lo mein au bœuf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lo mein au bœuf reduces the risk of certain cancers.
Vitamin A in Lo mein au bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lo mein au bœuf promotes healthy development during pregnancy.
Vitamin A in Lo mein au bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lo mein au bœuf maintains healthy mucous membranes.
Vitamin A in Lo mein au bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lo mein au bœuf improves wound healing.
Vitamin A in Lo mein au bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lo mein au bœuf may reduce the risk of macular degeneration.
Vitamin A in Lo mein au bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Lo mein au bœuf supports antioxidant protection.
Antioxidant Protection in Lo mein au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lo mein au bœuf supports thyroid function.
Thyroid Function in Lo mein au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lo mein au bœuf supports immune system health.
Immune System Support in Lo mein au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lo mein au bœuf supports heart health.
Heart Health in Lo mein au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lo mein au bœuf supports cancer prevention.
Cancer Prevention in Lo mein au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lo mein au bœuf supports cognitive function.
Cognitive Function in Lo mein au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lo mein au bœuf supports skin health.
Skin Health in Lo mein au bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Lo mein au bœuf supports reproductive health.
Reproductive Health in Lo mein au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lo mein au bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lo mein au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lo mein au bœuf supports fluid balance.
Maintains Fluid Balance in Lo mein au bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lo mein au bœuf supports nerve function.
Supports Nerve Function in Lo mein au bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lo mein au bœuf helps regulate blood pressure.
Regulates Blood Pressure in Lo mein au bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lo mein au bœuf supports muscle function.
Aids Muscle Function in Lo mein au bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lo mein au bœuf aids nutrient absorption.
Improves Nutrient Absorption in Lo mein au bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lo mein au bœuf helps balance pH levels.
Balances pH Levels in Lo mein au bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lo mein au bœuf supports bone health.
Supports Bone Health in Lo mein au bœuf helps retain calcium and prevent the loss of bone density over time.
Zinc in Lo mein au bœuf boosts immune system
Boosts Immune System in Lo mein au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lo mein au bœuf promotes wound healing
Promotes Wound Healing in Lo mein au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lo mein au bœuf supports growth and development
Supports Growth and Development in Lo mein au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lo mein au bœuf improves skin health
Improves Skin Health in Lo mein au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lo mein au bœuf enhances brain function
Enhances Brain Function in Lo mein au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lo mein au bœuf regulates hormonal balance
Regulates Hormonal Balance in Lo mein au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lo mein au bœuf supports healthy vision
Supports Healthy Vision in Lo mein au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lo mein au bœuf improves digestive health
Improves Digestive Health in Lo mein au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lo mein au bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lo mein au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lo mein au bœuf reduces inflammation
Reduces Inflammation in Lo mein au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 208.68 gramme Lo mein au bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.