Cocotte à patates

Common Food

20.06

% from protein

30.38

% from carbs

30.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.5 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Cocotte à patates Nutrients FAQs

Nutrients

What is the calorie content of Cocotte à patates?

A typical serving 252 gramme (252 grams) of Cocotte à patates contains approximately 410 calories.

You can check the exact calorie content by logging Cocotte à patates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocotte à patates have?

The amount of fat in Cocotte à patates depends on the ingredients and preparation method. On average, one serving 252 gramme (252 grams) of Cocotte à patates contains approximately 22.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocotte à patates have?

The protein content in Cocotte à patates depends on the ingredients exists in it. On average, 252 gramme (252 grams) of Cocotte à patates contains approximately 20.73 grams of protein.

Know your exact protein requirement and how much protein you get from Cocotte à patates, Download Nutribit app for healthier you!

How much sugar does a Cocotte à patates have?

On average, 252 gramme (252 grams) contains about 2.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocotte à patates.

How Much carbohydrates (carbs) is in Cocotte à patates?

The amount of carbohydrates (carbs) in Cocotte à patates depends on its serving size and preparation. On average, 252 gramme (252 grams) contains about 31.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocotte à patates.

How Much Fiber is in Cocotte à patates?

Cocotte à patates contains approximately 2.58 grams of fiber in 252 gramme (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocotte à patates for healthier you!

What vitamins and minerals are in a Cocotte à patates?

Vitamins in Cocotte à patates:

  • Vitamin A:Cocotte à patates has 36.3274 IU of Vitamin A.
  • Vitamin B-12:Cocotte à patates has 1.834 UG of Vitamin B-12.
  • Vitamin B-6:Cocotte à patates has 0.4251 mg of Vitamin B-6.
  • Vitamin C:Cocotte à patates has 5.6823 mg of Vitamin C.
  • Vitamin D:Cocotte à patates has 7.8823 IU of Vitamin D.

Cocotte à patates contains following minerals:

  • Cocotte à patates has 48.6038mg of Calcium.
  • Cocotte à patates has 1014.2331mg of Sodium, Na.
  • Cocotte à patates has 606.6795mg of Potassium, K.
  • Cocotte à patates has 2.6902mg of Iron.

General

Does Cocotte à patates contain caffeine?

Cocotte à patates does not contain any caffeine.

Does Cocotte à patates contain alcohol?

Cocotte à patates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocotte à patates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocotte à patates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocotte à patates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocotte à patates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocotte à patates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocotte à patates for free?

Yes! Since Cocotte à patates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocotte à patates with water tracking feature?

Nutribit automatically calculates the water content of Cocotte à patates and adds it to your daily hydration log. Simply log Cocotte à patates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocotte à patates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocotte à patates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocotte à patates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocotte à patates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocotte à patates

Protein and Vitamin B-12 in Cocotte à patates supports bone health.

  • Protein in Cocotte à patates plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cocotte à patates is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cocotte à patates supports building and repairing tissues.

Builds and repairs tissues in Cocotte à patates is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cocotte à patates supports immune function.

Supports immune function in Cocotte à patates is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cocotte à patates helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cocotte à patates is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cocotte à patates provides energy.

Provides energy in Cocotte à patates can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cocotte à patates supports muscle growth and strength.

Supports muscle growth and strength in Cocotte à patates is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cocotte à patates helps in weight management.

Helps in weight management in Cocotte à patates promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cocotte à patates aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cocotte à patates is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cocotte à patates improves skin, hair, and nails.

Improves skin, hair, and nails in Cocotte à patates is essential for the health and growth of hair, skin, and nails.

Protein in Cocotte à patates regulates blood sugar levels.

Regulates blood sugar levels in Cocotte à patates helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cocotte à patates supports brain health

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Vitamin B-6 in Cocotte à patates boosts immune function

{{vitamin}} in Cocotte à patates boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cocotte à patates promotes red blood cell production

{{vitamin}} in Cocotte à patates promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cocotte à patates reduces symptoms of PMS

{{vitamin}} in Cocotte à patates reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cocotte à patates supports heart health

{{vitamin}} in Cocotte à patates supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cocotte à patates aids in protein metabolism

{{vitamin}} in Cocotte à patates aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cocotte à patates improves mood and reduces depression

{{vitamin}} in Cocotte à patates improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cocotte à patates supports healthy pregnancy

{{vitamin}} in Cocotte à patates supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cocotte à patates helps prevent anemia

{{vitamin}} in Cocotte à patates helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cocotte à patates reduces nausea during pregnancy

{{vitamin}} in Cocotte à patates reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cocotte à patates supports red blood cell production

Vitamin B12 in Cocotte à patates plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cocotte à patates boosts energy levels

Vitamin B12 in Cocotte à patates aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cocotte à patates promotes brain health

Vitamin B12 in Cocotte à patates supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cocotte à patates aids in DNA synthesis

Vitamin B12 in Cocotte à patates is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cocotte à patates improves mood and mental health

Vitamin B12 in Cocotte à patates helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cocotte à patates maintains healthy skin, hair, and nails

Vitamin B12 in Cocotte à patates contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cocotte à patates prevents birth defects

Vitamin B12 in Cocotte à patates during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cocotte à patates reduces risk of macular degeneration

Vitamin B12 in Cocotte à patates lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cocotte à patates supports cardiovascular health

Vitamin B12 in Cocotte à patates helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cocotte à patates supports antioxidant protection.

Antioxidant Protection in Cocotte à patates helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cocotte à patates supports thyroid function.

Thyroid Function in Cocotte à patates helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cocotte à patates supports immune system health.

Immune System Support in Cocotte à patates enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cocotte à patates supports heart health.

Heart Health in Cocotte à patates helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cocotte à patates supports cancer prevention.

Cancer Prevention in Cocotte à patates helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cocotte à patates supports cognitive function.

Cognitive Function in Cocotte à patates may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cocotte à patates supports skin health.

Skin Health in Cocotte à patates helps protect the skin from UV damage and supports wound healing.

Selenium in Cocotte à patates supports reproductive health.

Reproductive Health in Cocotte à patates regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cocotte à patates provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cocotte à patates helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cocotte à patates supports fluid balance.

Maintains Fluid Balance in Cocotte à patates helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cocotte à patates supports nerve function.

Supports Nerve Function in Cocotte à patates helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cocotte à patates helps regulate blood pressure.

Regulates Blood Pressure in Cocotte à patates helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cocotte à patates supports muscle function.

Aids Muscle Function in Cocotte à patates helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cocotte à patates aids nutrient absorption.

Improves Nutrient Absorption in Cocotte à patates assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cocotte à patates helps balance pH levels.

Balances pH Levels in Cocotte à patates helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cocotte à patates supports bone health.

Supports Bone Health in Cocotte à patates helps retain calcium and prevent the loss of bone density over time.

Zinc in Cocotte à patates boosts immune system

Boosts Immune System in Cocotte à patates is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cocotte à patates promotes wound healing

Promotes Wound Healing in Cocotte à patates plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cocotte à patates supports growth and development

Supports Growth and Development in Cocotte à patates is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cocotte à patates improves skin health

Improves Skin Health in Cocotte à patates helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cocotte à patates enhances brain function

Enhances Brain Function in Cocotte à patates is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cocotte à patates regulates hormonal balance

Regulates Hormonal Balance in Cocotte à patates helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cocotte à patates supports healthy vision

Supports Healthy Vision in Cocotte à patates is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cocotte à patates improves digestive health

Improves Digestive Health in Cocotte à patates supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cocotte à patates maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cocotte à patates plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cocotte à patates reduces inflammation

Reduces Inflammation in Cocotte à patates has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 252 gramme Cocotte à patates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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