Cocotte à patates
Common Food
Total Energy
410.5
kcal
% from carbs
% from protein
% from fats
In 252 g
% daily value
Total Fat
22.8g
35%
Saturated
6.4g
31.9%
Trans Fats
0.5g
Polyunsaturated
4.4g
Monounsaturated
9.7g
Cholesterol
58.3mg
19.4%
Sodium, Na
1014.2mg
44.1%
Potassium, K
606.7mg
12.9%
Total Carbohydrates
31.4g
11.4%
Fiber
2.6g
9.2%
Sugars
2.6g
5.2%
Starch
22.1g
Protein
20.7g
41.5%
Water
173.2g
Ash
3.9g
Sucrose
0.4g
Glucose
1g
Fructose
0.6g
Lactose
0.3g
Energy
1716.4kJ
Calcium, Ca
48.6mg
Iron, Fe
2.7mg
Magnesium, Mg
34.6mg
Phosphorus, P
245.1mg
Zinc, Zn
4.6mg
Copper, Cu
0.2mg
Fluoride, F
6UG
Manganese, Mn
0.2mg
Selenium, Se
16.8UG
Vitamin A, IU
36.3IU
Retinol
3.5UG
Vitamin A, RAE
4.5UG
Carotene, beta
14.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
7.9IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lycopene
390.2UG
Lutein + zeaxanthin
24.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.2mg
Tocopherol, delta
1.8mg
Vitamin C, total ascorbic acid
5.7mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
5.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
32.8UG
Vitamin B-12
1.8UG
Choline, total
85.6mg
Vitamin K (Dihydrophylloquinone)
24.1UG
Vitamin K (phylloquinone)
18.7UG
Folate, food
32.8UG
Folate, DFE
32.8UG
Betaine
6.9mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.3g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
2g
Glutamic acid
3.4g
Glycine
1.3g
Proline
1g
Serine
0.8g
SFA 14:0
0.3g
SFA 16:0
3.5g
SFA 18:0
2.2g
MUFA 18:1
5.1g
PUFA 18:2
3.9g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
3.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
1.9g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.