Patates rôties
Common Food
6.01
% from protein51.11
% from carbs51.11
% from fatNutrition Facts
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Patates rôties Nutrients FAQs
Nutrients
- Vitamin A:Patates rôties has 16.5428 IU of Vitamin A.
- Vitamin B-6:Patates rôties has 0.2506 mg of Vitamin B-6.
- Vitamin C:Patates rôties has 14.8067 mg of Vitamin C.
- Patates rôties has 13.331mg of Calcium.
- Patates rôties has 500.5186mg of Sodium, Na.
- Patates rôties has 641.7811mg of Potassium, K.
- Patates rôties has 0.8808mg of Iron.
What is the calorie content of Patates rôties?
A typical serving 1 tasse (127 grams) of Patates rôties contains approximately 180 calories.
You can check the exact calorie content by logging Patates rôties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patates rôties have?
The amount of fat in Patates rôties depends on the ingredients and preparation method. On average, one serving 1 tasse (127 grams) of Patates rôties contains approximately 8.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patates rôties have?
The protein content in Patates rôties depends on the ingredients exists in it. On average, 1 tasse (127 grams) of Patates rôties contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Patates rôties, Download Nutribit app for healthier you!
How much sugar does a Patates rôties have?
On average, 1 tasse (127 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patates rôties.
How Much carbohydrates (carbs) is in Patates rôties?
The amount of carbohydrates (carbs) in Patates rôties depends on its serving size and preparation. On average, 1 tasse (127 grams) contains about 23.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patates rôties.
How Much Fiber is in Patates rôties?
Patates rôties contains approximately 2.21 grams of fiber in 1 tasse (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patates rôties for healthier you!
What vitamins and minerals are in a Patates rôties?
Vitamins in Patates rôties:
Patates rôties contains following minerals:
General
Does Patates rôties contain caffeine?
Patates rôties does not contain any caffeine.
Does Patates rôties contain alcohol?
Patates rôties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patates rôties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patates rôties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patates rôties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patates rôties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patates rôties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patates rôties for free?
Yes! Since Patates rôties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patates rôties with water tracking feature?
Nutribit automatically calculates the water content of Patates rôties and adds it to your daily hydration log. Simply log Patates rôties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patates rôties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patates rôties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patates rôties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patates rôties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patates rôties
Sodium, Na in Patates rôties supports fluid balance.
Maintains Fluid Balance in Patates rôties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patates rôties supports nerve function.
Supports Nerve Function in Patates rôties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patates rôties helps regulate blood pressure.
Regulates Blood Pressure in Patates rôties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patates rôties supports muscle function.
Aids Muscle Function in Patates rôties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patates rôties aids nutrient absorption.
Improves Nutrient Absorption in Patates rôties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patates rôties helps balance pH levels.
Balances pH Levels in Patates rôties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patates rôties supports bone health.
Supports Bone Health in Patates rôties helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 tasse Patates rôties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.