Bifteck de cap maigre de côte

Common Food

40.08

% from protein

2.49

% from carbs

2.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.2 mg

Zinc 0.1 mg

Copper 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bifteck de cap maigre de côte Nutrients FAQs

Nutrients

What is the calorie content of Bifteck de cap maigre de côte?

A typical serving 85 gramme (85 grams) of Bifteck de cap maigre de côte contains approximately 209 calories.

You can check the exact calorie content by logging Bifteck de cap maigre de côte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bifteck de cap maigre de côte have?

The amount of fat in Bifteck de cap maigre de côte depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Bifteck de cap maigre de côte contains approximately 13.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bifteck de cap maigre de côte have?

The protein content in Bifteck de cap maigre de côte depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Bifteck de cap maigre de côte contains approximately 20.96 grams of protein.

Know your exact protein requirement and how much protein you get from Bifteck de cap maigre de côte, Download Nutribit app for healthier you!

How much sugar does a Bifteck de cap maigre de côte have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bifteck de cap maigre de côte.

How Much carbohydrates (carbs) is in Bifteck de cap maigre de côte?

The amount of carbohydrates (carbs) in Bifteck de cap maigre de côte depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 1.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bifteck de cap maigre de côte.

How Much Fiber is in Bifteck de cap maigre de côte?

Bifteck de cap maigre de côte contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bifteck de cap maigre de côte for healthier you!

What vitamins and minerals are in a Bifteck de cap maigre de côte?

Vitamins in Bifteck de cap maigre de côte:

  • Vitamin A:Bifteck de cap maigre de côte has 5.1 IU of Vitamin A.
  • Vitamin B-12:Bifteck de cap maigre de côte has 2.6775 UG of Vitamin B-12.
  • Vitamin B-6:Bifteck de cap maigre de côte has 0.3188 mg of Vitamin B-6.
  • Vitamin D:Bifteck de cap maigre de côte has 3.4 IU of Vitamin D.

Bifteck de cap maigre de côte contains following minerals:

  • Bifteck de cap maigre de côte has 5.95mg of Calcium.
  • Bifteck de cap maigre de côte has 73.1mg of Sodium, Na.
  • Bifteck de cap maigre de côte has 298.35mg of Potassium, K.
  • Bifteck de cap maigre de côte has 2.6095mg of Iron.

General

Does Bifteck de cap maigre de côte contain caffeine?

Bifteck de cap maigre de côte does not contain any caffeine.

Does Bifteck de cap maigre de côte contain alcohol?

Bifteck de cap maigre de côte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bifteck de cap maigre de côte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bifteck de cap maigre de côte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bifteck de cap maigre de côte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bifteck de cap maigre de côte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bifteck de cap maigre de côte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bifteck de cap maigre de côte for free?

Yes absolutely, Since Bifteck de cap maigre de côte does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bifteck de cap maigre de côte with water tracking feature?

Bifteck de cap maigre de côte does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bifteck de cap maigre de côte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bifteck de cap maigre de côte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bifteck de cap maigre de côte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bifteck de cap maigre de côte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bifteck de cap maigre de côte

Protein and Vitamin B-12 in Bifteck de cap maigre de côte supports bone health.

  • Protein in Bifteck de cap maigre de côte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bifteck de cap maigre de côte is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bifteck de cap maigre de côte supports building and repairing tissues.

Builds and repairs tissues in Bifteck de cap maigre de côte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bifteck de cap maigre de côte supports immune function.

Supports immune function in Bifteck de cap maigre de côte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bifteck de cap maigre de côte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bifteck de cap maigre de côte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bifteck de cap maigre de côte provides energy.

Provides energy in Bifteck de cap maigre de côte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bifteck de cap maigre de côte supports muscle growth and strength.

Supports muscle growth and strength in Bifteck de cap maigre de côte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bifteck de cap maigre de côte helps in weight management.

Helps in weight management in Bifteck de cap maigre de côte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bifteck de cap maigre de côte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bifteck de cap maigre de côte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bifteck de cap maigre de côte improves skin, hair, and nails.

Improves skin, hair, and nails in Bifteck de cap maigre de côte is essential for the health and growth of hair, skin, and nails.

Protein in Bifteck de cap maigre de côte regulates blood sugar levels.

Regulates blood sugar levels in Bifteck de cap maigre de côte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bifteck de cap maigre de côte supports brain health

{{vitamin}} in Bifteck de cap maigre de côte supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bifteck de cap maigre de côte boosts immune function

{{vitamin}} in Bifteck de cap maigre de côte boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bifteck de cap maigre de côte promotes red blood cell production

{{vitamin}} in Bifteck de cap maigre de côte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bifteck de cap maigre de côte reduces symptoms of PMS

{{vitamin}} in Bifteck de cap maigre de côte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bifteck de cap maigre de côte supports heart health

{{vitamin}} in Bifteck de cap maigre de côte supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bifteck de cap maigre de côte aids in protein metabolism

{{vitamin}} in Bifteck de cap maigre de côte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bifteck de cap maigre de côte improves mood and reduces depression

{{vitamin}} in Bifteck de cap maigre de côte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bifteck de cap maigre de côte supports healthy pregnancy

{{vitamin}} in Bifteck de cap maigre de côte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bifteck de cap maigre de côte helps prevent anemia

{{vitamin}} in Bifteck de cap maigre de côte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bifteck de cap maigre de côte reduces nausea during pregnancy

{{vitamin}} in Bifteck de cap maigre de côte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bifteck de cap maigre de côte supports red blood cell production

Vitamin B12 in Bifteck de cap maigre de côte plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bifteck de cap maigre de côte boosts energy levels

Vitamin B12 in Bifteck de cap maigre de côte aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bifteck de cap maigre de côte promotes brain health

Vitamin B12 in Bifteck de cap maigre de côte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bifteck de cap maigre de côte aids in DNA synthesis

Vitamin B12 in Bifteck de cap maigre de côte is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bifteck de cap maigre de côte improves mood and mental health

Vitamin B12 in Bifteck de cap maigre de côte helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bifteck de cap maigre de côte maintains healthy skin, hair, and nails

Vitamin B12 in Bifteck de cap maigre de côte contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bifteck de cap maigre de côte prevents birth defects

Vitamin B12 in Bifteck de cap maigre de côte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bifteck de cap maigre de côte reduces risk of macular degeneration

Vitamin B12 in Bifteck de cap maigre de côte lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bifteck de cap maigre de côte supports cardiovascular health

Vitamin B12 in Bifteck de cap maigre de côte helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bifteck de cap maigre de côte supports antioxidant protection.

Antioxidant Protection in Bifteck de cap maigre de côte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bifteck de cap maigre de côte supports thyroid function.

Thyroid Function in Bifteck de cap maigre de côte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bifteck de cap maigre de côte supports immune system health.

Immune System Support in Bifteck de cap maigre de côte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bifteck de cap maigre de côte supports heart health.

Heart Health in Bifteck de cap maigre de côte helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bifteck de cap maigre de côte supports cancer prevention.

Cancer Prevention in Bifteck de cap maigre de côte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bifteck de cap maigre de côte supports cognitive function.

Cognitive Function in Bifteck de cap maigre de côte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bifteck de cap maigre de côte supports skin health.

Skin Health in Bifteck de cap maigre de côte helps protect the skin from UV damage and supports wound healing.

Selenium in Bifteck de cap maigre de côte supports reproductive health.

Reproductive Health in Bifteck de cap maigre de côte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bifteck de cap maigre de côte provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bifteck de cap maigre de côte helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bifteck de cap maigre de côte boosts immune system

Boosts Immune System in Bifteck de cap maigre de côte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bifteck de cap maigre de côte promotes wound healing

Promotes Wound Healing in Bifteck de cap maigre de côte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bifteck de cap maigre de côte supports growth and development

Supports Growth and Development in Bifteck de cap maigre de côte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bifteck de cap maigre de côte improves skin health

Improves Skin Health in Bifteck de cap maigre de côte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bifteck de cap maigre de côte enhances brain function

Enhances Brain Function in Bifteck de cap maigre de côte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bifteck de cap maigre de côte regulates hormonal balance

Regulates Hormonal Balance in Bifteck de cap maigre de côte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bifteck de cap maigre de côte supports healthy vision

Supports Healthy Vision in Bifteck de cap maigre de côte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bifteck de cap maigre de côte improves digestive health

Improves Digestive Health in Bifteck de cap maigre de côte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bifteck de cap maigre de côte maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bifteck de cap maigre de côte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bifteck de cap maigre de côte reduces inflammation

Reduces Inflammation in Bifteck de cap maigre de côte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 209 calories?

The amount of exercise required to burn off 85 gramme Bifteck de cap maigre de côte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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