Bifteck de cap maigre de côte

Common Food

Total Energy

209.1

kcal

2.49

% from carbs

40.21

% from protein

57.3

% from fats

In 85 g

% daily value

Total Fat

13.3g

20.5%

Saturated

4.7g

23.7%

Trans Fats

0.5g

Polyunsaturated

0.5g

Monounsaturated

5.8g

Cholesterol

64.6mg

21.5%

Sodium, Na

73.1mg

3.2%

Potassium, K

298.4mg

6.3%

Total Carbohydrates

1.3g

0.5%

Protein

21g

41.9%

Water

48.6g

Ash

0.8g

Energy

874.7kJ

Calcium, Ca

6mg

Iron, Fe

2.6mg

Magnesium, Mg

21.3mg

Phosphorus, P

187mg

Zinc, Zn

8.3mg

Copper, Cu

0.1mg

Selenium, Se

27.2UG

Vitamin A, IU

5.1IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.2mg

Vitamin B-6

0.3mg

Folate, total

5.1UG

Vitamin B-12

2.7UG

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.5g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

2.6g

SFA 18:0

1.6g

MUFA 18:1

5.2g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bifteck de cap maigre de côte

A typical serving 85 gramme of Bifteck de cap maigre de côte (85 grams) contains approximately 209.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bifteck de cap maigre de côte depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Bifteck de cap maigre de côte contains approximately 13.345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bifteck de cap maigre de côte depends on the ingredients exists in it. On average, 85 gramme of Bifteck de cap maigre de côte (about 85 grams) contains approximately 20.961 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 1.3005 grams of carbohydrates.

Bifteck de cap maigre de côte contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 85 gramme Bifteck de cap maigre de côte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.