Roulé de bœuf

Common Food

30.76

% from protein

18.78

% from carbs

18.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.9 mg
0.2%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 59.9 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Roulé de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Roulé de bœuf?

A typical serving 182.22 gramme (182.22 grams) of Roulé de bœuf contains approximately 265 calories.

You can check the exact calorie content by logging Roulé de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulé de bœuf have?

The amount of fat in Roulé de bœuf depends on the ingredients and preparation method. On average, one serving 182.22 gramme (182.22 grams) of Roulé de bœuf contains approximately 13.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulé de bœuf have?

The protein content in Roulé de bœuf depends on the ingredients exists in it. On average, 182.22 gramme (182.22 grams) of Roulé de bœuf contains approximately 18.87 grams of protein.

Know your exact protein requirement and how much protein you get from Roulé de bœuf, Download Nutribit app for healthier you!

How much sugar does a Roulé de bœuf have?

On average, 182.22 gramme (182.22 grams) contains about 4.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de bœuf.

How Much carbohydrates (carbs) is in Roulé de bœuf?

The amount of carbohydrates (carbs) in Roulé de bœuf depends on its serving size and preparation. On average, 182.22 gramme (182.22 grams) contains about 11.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulé de bœuf.

How Much Fiber is in Roulé de bœuf?

Roulé de bœuf contains approximately 1.87 grams of fiber in 182.22 gramme (182.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de bœuf for healthier you!

What vitamins and minerals are in a Roulé de bœuf?

Vitamins in Roulé de bœuf:

  • Vitamin A:Roulé de bœuf has 660.3367 IU of Vitamin A.
  • Vitamin B-12:Roulé de bœuf has 0.9676 UG of Vitamin B-12.
  • Vitamin B-6:Roulé de bœuf has 0.4776 mg of Vitamin B-6.
  • Vitamin C:Roulé de bœuf has 2.9825 mg of Vitamin C.
  • Vitamin D:Roulé de bœuf has 1.8208 IU of Vitamin D.

Roulé de bœuf contains following minerals:

  • Roulé de bœuf has 132.5223mg of Calcium.
  • Roulé de bœuf has 712.8017mg of Sodium, Na.
  • Roulé de bœuf has 493.3972mg of Potassium, K.
  • Roulé de bœuf has 2.0171mg of Iron.

General

Does Roulé de bœuf contain caffeine?

Roulé de bœuf does not contain any caffeine.

Does Roulé de bœuf contain alcohol?

Roulé de bœuf contains approximately 2g of alcohol in 182.22 gramme (182.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roulé de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulé de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulé de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulé de bœuf for free?

Yes! Since Roulé de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulé de bœuf with water tracking feature?

Nutribit automatically calculates the water content of Roulé de bœuf and adds it to your daily hydration log. Simply log Roulé de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulé de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulé de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulé de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulé de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulé de bœuf

Protein and Vitamin B-12 in Roulé de bœuf supports bone health.

  • Protein in Roulé de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roulé de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Roulé de bœuf supports building and repairing tissues.

Builds and repairs tissues in Roulé de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulé de bœuf supports immune function.

Supports immune function in Roulé de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulé de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulé de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulé de bœuf provides energy.

Provides energy in Roulé de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulé de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Roulé de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulé de bœuf helps in weight management.

Helps in weight management in Roulé de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulé de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulé de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulé de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Roulé de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Roulé de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Roulé de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roulé de bœuf supports brain health

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Vitamin B-6 in Roulé de bœuf boosts immune function

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Vitamin B-6 in Roulé de bœuf promotes red blood cell production

{{vitamin}} in Roulé de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Roulé de bœuf reduces symptoms of PMS

{{vitamin}} in Roulé de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulé de bœuf supports heart health

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Vitamin B-6 in Roulé de bœuf aids in protein metabolism

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Vitamin B-6 in Roulé de bœuf improves mood and reduces depression

{{vitamin}} in Roulé de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roulé de bœuf supports healthy pregnancy

{{vitamin}} in Roulé de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roulé de bœuf helps prevent anemia

{{vitamin}} in Roulé de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roulé de bœuf reduces nausea during pregnancy

{{vitamin}} in Roulé de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Roulé de bœuf supports red blood cell production

Vitamin B12 in Roulé de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulé de bœuf boosts energy levels

Vitamin B12 in Roulé de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulé de bœuf promotes brain health

Vitamin B12 in Roulé de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulé de bœuf aids in DNA synthesis

Vitamin B12 in Roulé de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulé de bœuf improves mood and mental health

Vitamin B12 in Roulé de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulé de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Roulé de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulé de bœuf prevents birth defects

Vitamin B12 in Roulé de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulé de bœuf reduces risk of macular degeneration

Vitamin B12 in Roulé de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulé de bœuf supports cardiovascular health

Vitamin B12 in Roulé de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roulé de bœuf supports antioxidant protection.

Antioxidant Protection in Roulé de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulé de bœuf supports thyroid function.

Thyroid Function in Roulé de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulé de bœuf supports immune system health.

Immune System Support in Roulé de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulé de bœuf supports heart health.

Heart Health in Roulé de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roulé de bœuf supports cancer prevention.

Cancer Prevention in Roulé de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulé de bœuf supports cognitive function.

Cognitive Function in Roulé de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulé de bœuf supports skin health.

Skin Health in Roulé de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Roulé de bœuf supports reproductive health.

Reproductive Health in Roulé de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulé de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulé de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Roulé de bœuf supports fluid balance.

Maintains Fluid Balance in Roulé de bœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roulé de bœuf supports nerve function.

Supports Nerve Function in Roulé de bœuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roulé de bœuf helps regulate blood pressure.

Regulates Blood Pressure in Roulé de bœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roulé de bœuf supports muscle function.

Aids Muscle Function in Roulé de bœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roulé de bœuf aids nutrient absorption.

Improves Nutrient Absorption in Roulé de bœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roulé de bœuf helps balance pH levels.

Balances pH Levels in Roulé de bœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roulé de bœuf supports bone health.

Supports Bone Health in Roulé de bœuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Roulé de bœuf boosts immune system

Boosts Immune System in Roulé de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roulé de bœuf promotes wound healing

Promotes Wound Healing in Roulé de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roulé de bœuf supports growth and development

Supports Growth and Development in Roulé de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roulé de bœuf improves skin health

Improves Skin Health in Roulé de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roulé de bœuf enhances brain function

Enhances Brain Function in Roulé de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roulé de bœuf regulates hormonal balance

Regulates Hormonal Balance in Roulé de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roulé de bœuf supports healthy vision

Supports Healthy Vision in Roulé de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roulé de bœuf improves digestive health

Improves Digestive Health in Roulé de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roulé de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roulé de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roulé de bœuf reduces inflammation

Reduces Inflammation in Roulé de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 182.22 gramme Roulé de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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