Côtelettes de porc
Common Food
26.69
% from protein19.58
% from carbs19.58
% from fatNutrition Facts
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Côtelettes de porc Nutrients FAQs
Nutrients
- Vitamin A:Côtelettes de porc has 13.3197 IU of Vitamin A.
- Vitamin B-12:Côtelettes de porc has 0.6812 UG of Vitamin B-12.
- Vitamin B-6:Côtelettes de porc has 0.4676 mg of Vitamin B-6.
- Vitamin C:Côtelettes de porc has 0.5262 mg of Vitamin C.
- Vitamin D:Côtelettes de porc has 35.7409 IU of Vitamin D.
- Côtelettes de porc has 48.968mg of Calcium.
- Côtelettes de porc has 261.9034mg of Sodium, Na.
- Côtelettes de porc has 452.3066mg of Potassium, K.
- Côtelettes de porc has 2.4068mg of Iron.
What is the calorie content of Côtelettes de porc?
A typical serving 1 côtelette (166 grams) of Côtelettes de porc contains approximately 461 calories.
You can check the exact calorie content by logging Côtelettes de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Côtelettes de porc have?
The amount of fat in Côtelettes de porc depends on the ingredients and preparation method. On average, one serving 1 côtelette (166 grams) of Côtelettes de porc contains approximately 27.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Côtelettes de porc have?
The protein content in Côtelettes de porc depends on the ingredients exists in it. On average, 1 côtelette (166 grams) of Côtelettes de porc contains approximately 30.27 grams of protein.
Know your exact protein requirement and how much protein you get from Côtelettes de porc, Download Nutribit app for healthier you!
How much sugar does a Côtelettes de porc have?
On average, 1 côtelette (166 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtelettes de porc.
How Much carbohydrates (carbs) is in Côtelettes de porc?
The amount of carbohydrates (carbs) in Côtelettes de porc depends on its serving size and preparation. On average, 1 côtelette (166 grams) contains about 22.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Côtelettes de porc.
How Much Fiber is in Côtelettes de porc?
Côtelettes de porc contains approximately 1.24 grams of fiber in 1 côtelette (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Côtelettes de porc for healthier you!
What vitamins and minerals are in a Côtelettes de porc?
Vitamins in Côtelettes de porc:
Côtelettes de porc contains following minerals:
General
Does Côtelettes de porc contain caffeine?
Côtelettes de porc does not contain any caffeine.
Does Côtelettes de porc contain alcohol?
Côtelettes de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Côtelettes de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelettes de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Côtelettes de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Côtelettes de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelettes de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Côtelettes de porc for free?
Yes! Since Côtelettes de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Côtelettes de porc with water tracking feature?
Nutribit automatically calculates the water content of Côtelettes de porc and adds it to your daily hydration log. Simply log Côtelettes de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Côtelettes de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Côtelettes de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Côtelettes de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Côtelettes de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Côtelettes de porc
Protein and Vitamin B-12 in Côtelettes de porc supports bone health.
Protein in Côtelettes de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Côtelettes de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Côtelettes de porc supports building and repairing tissues.
Builds and repairs tissues in Côtelettes de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Côtelettes de porc supports immune function.
Supports immune function in Côtelettes de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Côtelettes de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Côtelettes de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Côtelettes de porc provides energy.
Provides energy in Côtelettes de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Côtelettes de porc supports muscle growth and strength.
Supports muscle growth and strength in Côtelettes de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Côtelettes de porc helps in weight management.
Helps in weight management in Côtelettes de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Côtelettes de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Côtelettes de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Côtelettes de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Côtelettes de porc is essential for the health and growth of hair, skin, and nails.
Protein in Côtelettes de porc regulates blood sugar levels.
Regulates blood sugar levels in Côtelettes de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Côtelettes de porc supports brain health
{{vitamin}} in Côtelettes de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Côtelettes de porc boosts immune function
{{vitamin}} in Côtelettes de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Côtelettes de porc promotes red blood cell production
{{vitamin}} in Côtelettes de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Côtelettes de porc reduces symptoms of PMS
{{vitamin}} in Côtelettes de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Côtelettes de porc supports heart health
{{vitamin}} in Côtelettes de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Côtelettes de porc aids in protein metabolism
{{vitamin}} in Côtelettes de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Côtelettes de porc improves mood and reduces depression
{{vitamin}} in Côtelettes de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Côtelettes de porc supports healthy pregnancy
{{vitamin}} in Côtelettes de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Côtelettes de porc helps prevent anemia
{{vitamin}} in Côtelettes de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Côtelettes de porc reduces nausea during pregnancy
{{vitamin}} in Côtelettes de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Côtelettes de porc supports red blood cell production
Vitamin B12 in Côtelettes de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Côtelettes de porc boosts energy levels
Vitamin B12 in Côtelettes de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Côtelettes de porc promotes brain health
Vitamin B12 in Côtelettes de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Côtelettes de porc aids in DNA synthesis
Vitamin B12 in Côtelettes de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Côtelettes de porc improves mood and mental health
Vitamin B12 in Côtelettes de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Côtelettes de porc maintains healthy skin, hair, and nails
Vitamin B12 in Côtelettes de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Côtelettes de porc prevents birth defects
Vitamin B12 in Côtelettes de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Côtelettes de porc reduces risk of macular degeneration
Vitamin B12 in Côtelettes de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Côtelettes de porc supports cardiovascular health
Vitamin B12 in Côtelettes de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Côtelettes de porc supports antioxidant protection.
Antioxidant Protection in Côtelettes de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Côtelettes de porc supports thyroid function.
Thyroid Function in Côtelettes de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Côtelettes de porc supports immune system health.
Immune System Support in Côtelettes de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Côtelettes de porc supports heart health.
Heart Health in Côtelettes de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Côtelettes de porc supports cancer prevention.
Cancer Prevention in Côtelettes de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Côtelettes de porc supports cognitive function.
Cognitive Function in Côtelettes de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Côtelettes de porc supports skin health.
Skin Health in Côtelettes de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Côtelettes de porc supports reproductive health.
Reproductive Health in Côtelettes de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Côtelettes de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Côtelettes de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Côtelettes de porc boosts immune system
Boosts Immune System in Côtelettes de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Côtelettes de porc promotes wound healing
Promotes Wound Healing in Côtelettes de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Côtelettes de porc supports growth and development
Supports Growth and Development in Côtelettes de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Côtelettes de porc improves skin health
Improves Skin Health in Côtelettes de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Côtelettes de porc enhances brain function
Enhances Brain Function in Côtelettes de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Côtelettes de porc regulates hormonal balance
Regulates Hormonal Balance in Côtelettes de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Côtelettes de porc supports healthy vision
Supports Healthy Vision in Côtelettes de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Côtelettes de porc improves digestive health
Improves Digestive Health in Côtelettes de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Côtelettes de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Côtelettes de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Côtelettes de porc reduces inflammation
Reduces Inflammation in Côtelettes de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 côtelette Côtelettes de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.