Coupes muesli au yaourt
Common Food
23.82
% from protein69.5
% from carbs69.5
% from fatNutrition Facts
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Coupes muesli au yaourt Nutrients FAQs
Nutrients
- Vitamin A:Coupes muesli au yaourt has 35.528 IU of Vitamin A.
- Vitamin B-12:Coupes muesli au yaourt has 0.798 UG of Vitamin B-12.
- Vitamin B-6:Coupes muesli au yaourt has 0.195 mg of Vitamin B-6.
- Vitamin C:Coupes muesli au yaourt has 15.2399 mg of Vitamin C.
- Coupes muesli au yaourt has 176.6794mg of Calcium.
- Coupes muesli au yaourt has 47.4813mg of Sodium, Na.
- Coupes muesli au yaourt has 365.8619mg of Potassium, K.
- Coupes muesli au yaourt has 1.4956mg of Iron.
What is the calorie content of Coupes muesli au yaourt?
A typical serving 187.03 gramme (187.03 grams) of Coupes muesli au yaourt contains approximately 239 calories.
You can check the exact calorie content by logging Coupes muesli au yaourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coupes muesli au yaourt have?
The amount of fat in Coupes muesli au yaourt depends on the ingredients and preparation method. On average, one serving 187.03 gramme (187.03 grams) of Coupes muesli au yaourt contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coupes muesli au yaourt have?
The protein content in Coupes muesli au yaourt depends on the ingredients exists in it. On average, 187.03 gramme (187.03 grams) of Coupes muesli au yaourt contains approximately 15.09 grams of protein.
Know your exact protein requirement and how much protein you get from Coupes muesli au yaourt, Download Nutribit app for healthier you!
How much sugar does a Coupes muesli au yaourt have?
On average, 187.03 gramme (187.03 grams) contains about 19.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coupes muesli au yaourt.
How Much carbohydrates (carbs) is in Coupes muesli au yaourt?
The amount of carbohydrates (carbs) in Coupes muesli au yaourt depends on its serving size and preparation. On average, 187.03 gramme (187.03 grams) contains about 44.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coupes muesli au yaourt.
How Much Fiber is in Coupes muesli au yaourt?
Coupes muesli au yaourt contains approximately 5.22 grams of fiber in 187.03 gramme (187.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coupes muesli au yaourt for healthier you!
What vitamins and minerals are in a Coupes muesli au yaourt?
Vitamins in Coupes muesli au yaourt:
Coupes muesli au yaourt contains following minerals:
General
Does Coupes muesli au yaourt contain caffeine?
Coupes muesli au yaourt does not contain any caffeine.
Does Coupes muesli au yaourt contain alcohol?
Coupes muesli au yaourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coupes muesli au yaourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coupes muesli au yaourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coupes muesli au yaourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coupes muesli au yaourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coupes muesli au yaourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coupes muesli au yaourt for free?
Yes! Since Coupes muesli au yaourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coupes muesli au yaourt with water tracking feature?
Nutribit automatically calculates the water content of Coupes muesli au yaourt and adds it to your daily hydration log. Simply log Coupes muesli au yaourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coupes muesli au yaourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coupes muesli au yaourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coupes muesli au yaourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coupes muesli au yaourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coupes muesli au yaourt
Protein and Vitamin B-12 in Coupes muesli au yaourt supports bone health.
Protein in Coupes muesli au yaourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Coupes muesli au yaourt is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Coupes muesli au yaourt improves skin health.
Fiber in Coupes muesli au yaourt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Coupes muesli au yaourt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Coupes muesli au yaourt supports heart health.
Calcium in Coupes muesli au yaourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Coupes muesli au yaourt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Coupes muesli au yaourt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coupes muesli au yaourt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coupes muesli au yaourt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coupes muesli au yaourt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coupes muesli au yaourt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coupes muesli au yaourt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coupes muesli au yaourt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coupes muesli au yaourt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coupes muesli au yaourt aids weight management by helping you feel full longer.
Fiber-rich carbs from Coupes muesli au yaourt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coupes muesli au yaourt enhances brain function and helps improve memory and focus.
Glucose from Coupes muesli au yaourt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coupes muesli au yaourt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coupes muesli au yaourt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coupes muesli au yaourt promotes gut health by feeding beneficial gut bacteria.
Fiber in Coupes muesli au yaourt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coupes muesli au yaourt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coupes muesli au yaourt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coupes muesli au yaourt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coupes muesli au yaourt, help regulate blood pressure and reduce hypertension risk.
Protein in Coupes muesli au yaourt supports building and repairing tissues.
Builds and repairs tissues in Coupes muesli au yaourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coupes muesli au yaourt supports immune function.
Supports immune function in Coupes muesli au yaourt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coupes muesli au yaourt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coupes muesli au yaourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coupes muesli au yaourt provides energy.
Provides energy in Coupes muesli au yaourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coupes muesli au yaourt supports muscle growth and strength.
Supports muscle growth and strength in Coupes muesli au yaourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coupes muesli au yaourt helps in weight management.
Helps in weight management in Coupes muesli au yaourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coupes muesli au yaourt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coupes muesli au yaourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coupes muesli au yaourt improves skin, hair, and nails.
Improves skin, hair, and nails in Coupes muesli au yaourt is essential for the health and growth of hair, skin, and nails.
Protein in Coupes muesli au yaourt regulates blood sugar levels.
Regulates blood sugar levels in Coupes muesli au yaourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Coupes muesli au yaourt supports digestion.
Fiber in Coupes muesli au yaourt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coupes muesli au yaourt supports heart health.
Soluble fiber in Coupes muesli au yaourt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coupes muesli au yaourt aids in weight management.
Fiber-rich foods in Coupes muesli au yaourt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coupes muesli au yaourt regulates blood sugar.
Fiber in Coupes muesli au yaourt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coupes muesli au yaourt promotes gut health.
Fiber in Coupes muesli au yaourt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coupes muesli au yaourt lowers the risk of colon cancer.
A high-fiber diet from Coupes muesli au yaourt is linked to a reduced risk of colon cancer.
Fiber in Coupes muesli au yaourt helps lower blood pressure.
Adequate fiber in Coupes muesli au yaourt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coupes muesli au yaourt boosts immune function.
Fiber in Coupes muesli au yaourt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coupes muesli au yaourt reduces the risk of type 2 diabetes.
Fiber in Coupes muesli au yaourt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Coupes muesli au yaourt supports red blood cell production
Vitamin B12 in Coupes muesli au yaourt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Coupes muesli au yaourt boosts energy levels
Vitamin B12 in Coupes muesli au yaourt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Coupes muesli au yaourt promotes brain health
Vitamin B12 in Coupes muesli au yaourt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Coupes muesli au yaourt aids in DNA synthesis
Vitamin B12 in Coupes muesli au yaourt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Coupes muesli au yaourt improves mood and mental health
Vitamin B12 in Coupes muesli au yaourt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Coupes muesli au yaourt maintains healthy skin, hair, and nails
Vitamin B12 in Coupes muesli au yaourt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Coupes muesli au yaourt prevents birth defects
Vitamin B12 in Coupes muesli au yaourt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Coupes muesli au yaourt reduces risk of macular degeneration
Vitamin B12 in Coupes muesli au yaourt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Coupes muesli au yaourt supports cardiovascular health
Vitamin B12 in Coupes muesli au yaourt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Coupes muesli au yaourt supports bone health.
Calcium in Coupes muesli au yaourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coupes muesli au yaourt supports muscle function.
Calcium in Coupes muesli au yaourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coupes muesli au yaourt supports nerve transmission.
Calcium in Coupes muesli au yaourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coupes muesli au yaourt supports blood clotting.
Calcium in Coupes muesli au yaourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coupes muesli au yaourt supports hormonal secretion.
Calcium in Coupes muesli au yaourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coupes muesli au yaourt supports weight management.
Calcium in Coupes muesli au yaourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coupes muesli au yaourt supports dental health.
Calcium in Coupes muesli au yaourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coupes muesli au yaourt supports blood pressure regulation.
Calcium in Coupes muesli au yaourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Coupes muesli au yaourt supports antioxidant protection.
Antioxidant Protection in Coupes muesli au yaourt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coupes muesli au yaourt supports thyroid function.
Thyroid Function in Coupes muesli au yaourt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coupes muesli au yaourt supports immune system health.
Immune System Support in Coupes muesli au yaourt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coupes muesli au yaourt supports cancer prevention.
Cancer Prevention in Coupes muesli au yaourt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coupes muesli au yaourt supports cognitive function.
Cognitive Function in Coupes muesli au yaourt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coupes muesli au yaourt supports skin health.
Skin Health in Coupes muesli au yaourt helps protect the skin from UV damage and supports wound healing.
Selenium in Coupes muesli au yaourt supports reproductive health.
Reproductive Health in Coupes muesli au yaourt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coupes muesli au yaourt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coupes muesli au yaourt helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Coupes muesli au yaourt boosts immune system
Boosts Immune System in Coupes muesli au yaourt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coupes muesli au yaourt promotes wound healing
Promotes Wound Healing in Coupes muesli au yaourt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coupes muesli au yaourt supports growth and development
Supports Growth and Development in Coupes muesli au yaourt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coupes muesli au yaourt enhances brain function
Enhances Brain Function in Coupes muesli au yaourt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coupes muesli au yaourt regulates hormonal balance
Regulates Hormonal Balance in Coupes muesli au yaourt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coupes muesli au yaourt supports healthy vision
Supports Healthy Vision in Coupes muesli au yaourt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coupes muesli au yaourt improves digestive health
Improves Digestive Health in Coupes muesli au yaourt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coupes muesli au yaourt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coupes muesli au yaourt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coupes muesli au yaourt reduces inflammation
Reduces Inflammation in Coupes muesli au yaourt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 187.03 gramme Coupes muesli au yaourt
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.