Barres de muesli au yaourt

Common Food

10.77

% from protein

40.41

% from carbs

40.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.7 mg
0.2%

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.2%

Sugars 0.2 g
0.4%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.3 g

Caffeine 0 mg

Vitamin A 0.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 2.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0.3 mg

Energy 15 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Barres de muesli au yaourt Nutrients FAQs

Nutrients

What is the calorie content of Barres de muesli au yaourt?

A typical serving 60.58 gramme (60.58 grams) of Barres de muesli au yaourt contains approximately 217 calories.

You can check the exact calorie content by logging Barres de muesli au yaourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barres de muesli au yaourt have?

The amount of fat in Barres de muesli au yaourt depends on the ingredients and preparation method. On average, one serving 60.58 gramme (60.58 grams) of Barres de muesli au yaourt contains approximately 12.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barres de muesli au yaourt have?

The protein content in Barres de muesli au yaourt depends on the ingredients exists in it. On average, 60.58 gramme (60.58 grams) of Barres de muesli au yaourt contains approximately 6.2 grams of protein.

Know your exact protein requirement and how much protein you get from Barres de muesli au yaourt, Download Nutribit app for healthier you!

How much sugar does a Barres de muesli au yaourt have?

On average, 60.58 gramme (60.58 grams) contains about 12.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barres de muesli au yaourt.

How Much carbohydrates (carbs) is in Barres de muesli au yaourt?

The amount of carbohydrates (carbs) in Barres de muesli au yaourt depends on its serving size and preparation. On average, 60.58 gramme (60.58 grams) contains about 23.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barres de muesli au yaourt.

How Much Fiber is in Barres de muesli au yaourt?

Barres de muesli au yaourt contains approximately 2.81 grams of fiber in 60.58 gramme (60.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barres de muesli au yaourt for healthier you!

What vitamins and minerals are in a Barres de muesli au yaourt?

Vitamins in Barres de muesli au yaourt:

  • Vitamin A:Barres de muesli au yaourt has 29.3656 IU of Vitamin A.
  • Vitamin B-12:Barres de muesli au yaourt has 0.108 UG of Vitamin B-12.
  • Vitamin B-6:Barres de muesli au yaourt has 0.1227 mg of Vitamin B-6.
  • Vitamin C:Barres de muesli au yaourt has 0.3679 mg of Vitamin C.
  • Vitamin D:Barres de muesli au yaourt has 3.5433 IU of Vitamin D.

Barres de muesli au yaourt contains following minerals:

  • Barres de muesli au yaourt has 48.198mg of Calcium.
  • Barres de muesli au yaourt has 226.5935mg of Sodium, Na.
  • Barres de muesli au yaourt has 246.0882mg of Potassium, K.
  • Barres de muesli au yaourt has 1.2316mg of Iron.

General

Does Barres de muesli au yaourt contain caffeine?

Barres de muesli au yaourt contains approximately 2 mg of caffeine in 60.58 gramme (60.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barres de muesli au yaourt contain alcohol?

Barres de muesli au yaourt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barres de muesli au yaourt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barres de muesli au yaourt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barres de muesli au yaourt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barres de muesli au yaourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barres de muesli au yaourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barres de muesli au yaourt for free?

Yes! Since Barres de muesli au yaourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barres de muesli au yaourt with water tracking feature?

Nutribit automatically calculates the water content of Barres de muesli au yaourt and adds it to your daily hydration log. Simply log Barres de muesli au yaourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barres de muesli au yaourt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barres de muesli au yaourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barres de muesli au yaourt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barres de muesli au yaourt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barres de muesli au yaourt

Selenium in Barres de muesli au yaourt supports antioxidant protection.

Antioxidant Protection in Barres de muesli au yaourt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barres de muesli au yaourt supports thyroid function.

Thyroid Function in Barres de muesli au yaourt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barres de muesli au yaourt supports immune system health.

Immune System Support in Barres de muesli au yaourt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barres de muesli au yaourt supports heart health.

Heart Health in Barres de muesli au yaourt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Barres de muesli au yaourt supports cancer prevention.

Cancer Prevention in Barres de muesli au yaourt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barres de muesli au yaourt supports cognitive function.

Cognitive Function in Barres de muesli au yaourt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barres de muesli au yaourt supports skin health.

Skin Health in Barres de muesli au yaourt helps protect the skin from UV damage and supports wound healing.

Selenium in Barres de muesli au yaourt supports reproductive health.

Reproductive Health in Barres de muesli au yaourt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barres de muesli au yaourt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barres de muesli au yaourt helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 217 calories?

The amount of exercise required to burn off 60.58 gramme Barres de muesli au yaourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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