Tortellini au potiron
Common Food
17.63
% from protein56.63
% from carbs56.63
% from fatNutrition Facts
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Tortellini au potiron Nutrients FAQs
Nutrients
- Vitamin A:Tortellini au potiron has 4309.757 IU of Vitamin A.
- Vitamin B-12:Tortellini au potiron has 0.3207 UG of Vitamin B-12.
- Vitamin B-6:Tortellini au potiron has 0.108 mg of Vitamin B-6.
- Vitamin C:Tortellini au potiron has 3.9014 mg of Vitamin C.
- Vitamin D:Tortellini au potiron has 19.352 IU of Vitamin D.
- Tortellini au potiron has 164.1437mg of Calcium.
- Tortellini au potiron has 558.7002mg of Sodium, Na.
- Tortellini au potiron has 326.4367mg of Potassium, K.
- Tortellini au potiron has 3.6401mg of Iron.
What is the calorie content of Tortellini au potiron?
A typical serving 160.83 gramme (160.83 grams) of Tortellini au potiron contains approximately 322 calories.
You can check the exact calorie content by logging Tortellini au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortellini au potiron have?
The amount of fat in Tortellini au potiron depends on the ingredients and preparation method. On average, one serving 160.83 gramme (160.83 grams) of Tortellini au potiron contains approximately 9.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortellini au potiron have?
The protein content in Tortellini au potiron depends on the ingredients exists in it. On average, 160.83 gramme (160.83 grams) of Tortellini au potiron contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Tortellini au potiron, Download Nutribit app for healthier you!
How much sugar does a Tortellini au potiron have?
On average, 160.83 gramme (160.83 grams) contains about 2.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortellini au potiron.
How Much carbohydrates (carbs) is in Tortellini au potiron?
The amount of carbohydrates (carbs) in Tortellini au potiron depends on its serving size and preparation. On average, 160.83 gramme (160.83 grams) contains about 45.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortellini au potiron.
How Much Fiber is in Tortellini au potiron?
Tortellini au potiron contains approximately 2.62 grams of fiber in 160.83 gramme (160.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortellini au potiron for healthier you!
What vitamins and minerals are in a Tortellini au potiron?
Vitamins in Tortellini au potiron:
Tortellini au potiron contains following minerals:
General
Does Tortellini au potiron contain caffeine?
Tortellini au potiron does not contain any caffeine.
Does Tortellini au potiron contain alcohol?
Tortellini au potiron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortellini au potiron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortellini au potiron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortellini au potiron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortellini au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortellini au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortellini au potiron for free?
Yes! Since Tortellini au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortellini au potiron with water tracking feature?
Nutribit automatically calculates the water content of Tortellini au potiron and adds it to your daily hydration log. Simply log Tortellini au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortellini au potiron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortellini au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortellini au potiron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortellini au potiron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortellini au potiron
Protein and Vitamin A in Tortellini au potiron supports bone health.
Protein in Tortellini au potiron plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tortellini au potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Tortellini au potiron supports heart health.
Calcium in Tortellini au potiron helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortellini au potiron helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tortellini au potiron provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tortellini au potiron are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tortellini au potiron supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tortellini au potiron aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tortellini au potiron helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tortellini au potiron help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tortellini au potiron helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tortellini au potiron can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tortellini au potiron aids weight management by helping you feel full longer.
Fiber-rich carbs from Tortellini au potiron help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tortellini au potiron enhances brain function and helps improve memory and focus.
Glucose from Tortellini au potiron is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tortellini au potiron boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tortellini au potiron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tortellini au potiron promotes gut health by feeding beneficial gut bacteria.
Fiber in Tortellini au potiron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tortellini au potiron improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tortellini au potiron support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tortellini au potiron helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tortellini au potiron, help regulate blood pressure and reduce hypertension risk.
Protein in Tortellini au potiron supports building and repairing tissues.
Builds and repairs tissues in Tortellini au potiron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortellini au potiron supports immune function.
Supports immune function in Tortellini au potiron is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortellini au potiron helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortellini au potiron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortellini au potiron provides energy.
Provides energy in Tortellini au potiron can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortellini au potiron supports muscle growth and strength.
Supports muscle growth and strength in Tortellini au potiron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortellini au potiron helps in weight management.
Helps in weight management in Tortellini au potiron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortellini au potiron aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortellini au potiron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortellini au potiron improves skin, hair, and nails.
Improves skin, hair, and nails in Tortellini au potiron is essential for the health and growth of hair, skin, and nails.
Protein in Tortellini au potiron regulates blood sugar levels.
Regulates blood sugar levels in Tortellini au potiron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tortellini au potiron supports eye health.
Vitamin A in Tortellini au potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tortellini au potiron boosts immune function.
Vitamin A in Tortellini au potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tortellini au potiron promotes healthy skin.
Vitamin A in Tortellini au potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tortellini au potiron enhances reproductive health.
Vitamin A in Tortellini au potiron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tortellini au potiron reduces the risk of certain cancers.
Vitamin A in Tortellini au potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tortellini au potiron promotes healthy development during pregnancy.
Vitamin A in Tortellini au potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tortellini au potiron maintains healthy mucous membranes.
Vitamin A in Tortellini au potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tortellini au potiron improves wound healing.
Vitamin A in Tortellini au potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tortellini au potiron may reduce the risk of macular degeneration.
Vitamin A in Tortellini au potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tortellini au potiron supports DNA synthesis.
Vitamin B9 in Tortellini au potiron is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortellini au potiron promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortellini au potiron intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortellini au potiron helps prevent anemia.
Folate in Tortellini au potiron helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortellini au potiron supports heart health.
Vitamin B9 in Tortellini au potiron helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortellini au potiron improves brain function.
Folate in Tortellini au potiron plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortellini au potiron boosts immune function.
Adequate Boosts Immune Function in Tortellini au potiron supports immune function by helping in the production of white blood cells.
Folate in Tortellini au potiron promotes healthy skin and hair.
Vitamin B9 in Tortellini au potiron aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortellini au potiron regulates mood and mental health.
Folate in Tortellini au potiron helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortellini au potiron supports digestive health.
Folate in Tortellini au potiron promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Tortellini au potiron supports bone health.
Calcium in Tortellini au potiron is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortellini au potiron supports muscle function.
Calcium in Tortellini au potiron plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortellini au potiron supports nerve transmission.
Calcium in Tortellini au potiron is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortellini au potiron supports blood clotting.
Calcium in Tortellini au potiron is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortellini au potiron supports hormonal secretion.
Calcium in Tortellini au potiron regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortellini au potiron supports weight management.
Calcium in Tortellini au potiron may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortellini au potiron supports dental health.
Calcium in Tortellini au potiron strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortellini au potiron supports blood pressure regulation.
Calcium in Tortellini au potiron, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortellini au potiron supports antioxidant protection.
Antioxidant Protection in Tortellini au potiron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortellini au potiron supports thyroid function.
Thyroid Function in Tortellini au potiron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortellini au potiron supports immune system health.
Immune System Support in Tortellini au potiron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortellini au potiron supports cancer prevention.
Cancer Prevention in Tortellini au potiron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortellini au potiron supports cognitive function.
Cognitive Function in Tortellini au potiron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortellini au potiron supports skin health.
Skin Health in Tortellini au potiron helps protect the skin from UV damage and supports wound healing.
Selenium in Tortellini au potiron supports reproductive health.
Reproductive Health in Tortellini au potiron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortellini au potiron provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortellini au potiron helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortellini au potiron supports fluid balance.
Maintains Fluid Balance in Tortellini au potiron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortellini au potiron supports nerve function.
Supports Nerve Function in Tortellini au potiron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortellini au potiron helps regulate blood pressure.
Regulates Blood Pressure in Tortellini au potiron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortellini au potiron supports muscle function.
Aids Muscle Function in Tortellini au potiron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortellini au potiron aids nutrient absorption.
Improves Nutrient Absorption in Tortellini au potiron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortellini au potiron helps balance pH levels.
Balances pH Levels in Tortellini au potiron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortellini au potiron supports bone health.
Supports Bone Health in Tortellini au potiron helps retain calcium and prevent the loss of bone density over time.
How to burn 322 calories?
The amount of exercise required to burn off 160.83 gramme Tortellini au potiron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.