Raviolis au potiron
Common Food
16.62
% from protein52.38
% from carbs52.38
% from fatNutrition Facts
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Raviolis au potiron Nutrients FAQs
Nutrients
- Vitamin A:Raviolis au potiron has 2893.1074 IU of Vitamin A.
- Vitamin B-12:Raviolis au potiron has 0.2302 UG of Vitamin B-12.
- Vitamin B-6:Raviolis au potiron has 0.0796 mg of Vitamin B-6.
- Vitamin C:Raviolis au potiron has 2.6009 mg of Vitamin C.
- Vitamin D:Raviolis au potiron has 14.213 IU of Vitamin D.
- Raviolis au potiron has 88.1069mg of Calcium.
- Raviolis au potiron has 367.5376mg of Sodium, Na.
- Raviolis au potiron has 211.0592mg of Potassium, K.
- Raviolis au potiron has 2.407mg of Iron.
What is the calorie content of Raviolis au potiron?
A typical serving 107.22 gramme (107.22 grams) of Raviolis au potiron contains approximately 227 calories.
You can check the exact calorie content by logging Raviolis au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis au potiron have?
The amount of fat in Raviolis au potiron depends on the ingredients and preparation method. On average, one serving 107.22 gramme (107.22 grams) of Raviolis au potiron contains approximately 7.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis au potiron have?
The protein content in Raviolis au potiron depends on the ingredients exists in it. On average, 107.22 gramme (107.22 grams) of Raviolis au potiron contains approximately 9.37 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis au potiron, Download Nutribit app for healthier you!
How much sugar does a Raviolis au potiron have?
On average, 107.22 gramme (107.22 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis au potiron.
How Much carbohydrates (carbs) is in Raviolis au potiron?
The amount of carbohydrates (carbs) in Raviolis au potiron depends on its serving size and preparation. On average, 107.22 gramme (107.22 grams) contains about 29.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis au potiron.
How Much Fiber is in Raviolis au potiron?
Raviolis au potiron contains approximately 1.75 grams of fiber in 107.22 gramme (107.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis au potiron for healthier you!
What vitamins and minerals are in a Raviolis au potiron?
Vitamins in Raviolis au potiron:
Raviolis au potiron contains following minerals:
General
Does Raviolis au potiron contain caffeine?
Raviolis au potiron does not contain any caffeine.
Does Raviolis au potiron contain alcohol?
Raviolis au potiron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raviolis au potiron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis au potiron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis au potiron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis au potiron for free?
Yes! Since Raviolis au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis au potiron with water tracking feature?
Nutribit automatically calculates the water content of Raviolis au potiron and adds it to your daily hydration log. Simply log Raviolis au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis au potiron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis au potiron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis au potiron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis au potiron
Protein and Vitamin A in Raviolis au potiron supports bone health.
Protein in Raviolis au potiron plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Raviolis au potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Raviolis au potiron supports building and repairing tissues.
Builds and repairs tissues in Raviolis au potiron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis au potiron supports immune function.
Supports immune function in Raviolis au potiron is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis au potiron helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis au potiron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis au potiron provides energy.
Provides energy in Raviolis au potiron can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis au potiron supports muscle growth and strength.
Supports muscle growth and strength in Raviolis au potiron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis au potiron helps in weight management.
Helps in weight management in Raviolis au potiron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis au potiron aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis au potiron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis au potiron improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis au potiron is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis au potiron regulates blood sugar levels.
Regulates blood sugar levels in Raviolis au potiron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Raviolis au potiron supports eye health.
Vitamin A in Raviolis au potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis au potiron boosts immune function.
Vitamin A in Raviolis au potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raviolis au potiron promotes healthy skin.
Vitamin A in Raviolis au potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raviolis au potiron enhances reproductive health.
Vitamin A in Raviolis au potiron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis au potiron reduces the risk of certain cancers.
Vitamin A in Raviolis au potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis au potiron promotes healthy development during pregnancy.
Vitamin A in Raviolis au potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis au potiron maintains healthy mucous membranes.
Vitamin A in Raviolis au potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis au potiron improves wound healing.
Vitamin A in Raviolis au potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis au potiron may reduce the risk of macular degeneration.
Vitamin A in Raviolis au potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Raviolis au potiron supports DNA synthesis.
Vitamin B9 in Raviolis au potiron is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis au potiron promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis au potiron intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis au potiron helps prevent anemia.
Folate in Raviolis au potiron helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis au potiron supports heart health.
Vitamin B9 in Raviolis au potiron helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raviolis au potiron improves brain function.
Folate in Raviolis au potiron plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis au potiron boosts immune function.
Adequate Boosts Immune Function in Raviolis au potiron supports immune function by helping in the production of white blood cells.
Folate in Raviolis au potiron promotes healthy skin and hair.
Vitamin B9 in Raviolis au potiron aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis au potiron regulates mood and mental health.
Folate in Raviolis au potiron helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis au potiron supports digestive health.
Folate in Raviolis au potiron promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Raviolis au potiron supports antioxidant protection.
Antioxidant Protection in Raviolis au potiron helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis au potiron supports thyroid function.
Thyroid Function in Raviolis au potiron helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis au potiron supports immune system health.
Immune System Support in Raviolis au potiron enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis au potiron supports heart health.
Heart Health in Raviolis au potiron helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raviolis au potiron supports cancer prevention.
Cancer Prevention in Raviolis au potiron helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis au potiron supports cognitive function.
Cognitive Function in Raviolis au potiron may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis au potiron supports skin health.
Skin Health in Raviolis au potiron helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis au potiron supports reproductive health.
Reproductive Health in Raviolis au potiron regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis au potiron provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis au potiron helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Raviolis au potiron supports fluid balance.
Maintains Fluid Balance in Raviolis au potiron helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviolis au potiron supports nerve function.
Supports Nerve Function in Raviolis au potiron helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviolis au potiron helps regulate blood pressure.
Regulates Blood Pressure in Raviolis au potiron helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviolis au potiron supports muscle function.
Aids Muscle Function in Raviolis au potiron helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raviolis au potiron aids nutrient absorption.
Improves Nutrient Absorption in Raviolis au potiron assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviolis au potiron helps balance pH levels.
Balances pH Levels in Raviolis au potiron helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raviolis au potiron supports bone health.
Supports Bone Health in Raviolis au potiron helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 107.22 gramme Raviolis au potiron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.