Tourte au potiron
Common Food
6.43
% from protein57.4
% from carbs57.4
% from fatNutrition Facts
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Tourte au potiron Nutrients FAQs
Nutrients
- Vitamin A:Tourte au potiron has 4567.22 IU of Vitamin A.
- Vitamin B-12:Tourte au potiron has 0.4655 UG of Vitamin B-12.
- Vitamin B-6:Tourte au potiron has 0.0838 mg of Vitamin B-6.
- Vitamin D:Tourte au potiron has 2.66 IU of Vitamin D.
- Tourte au potiron has 85.12mg of Calcium.
- Tourte au potiron has 317.87mg of Sodium, Na.
- Tourte au potiron has 222.11mg of Potassium, K.
- Tourte au potiron has 1.197mg of Iron.
What is the calorie content of Tourte au potiron?
A typical serving 1 part (133 grams) of Tourte au potiron contains approximately 323 calories.
You can check the exact calorie content by logging Tourte au potiron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tourte au potiron have?
The amount of fat in Tourte au potiron depends on the ingredients and preparation method. On average, one serving 1 part (133 grams) of Tourte au potiron contains approximately 12.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tourte au potiron have?
The protein content in Tourte au potiron depends on the ingredients exists in it. On average, 1 part (133 grams) of Tourte au potiron contains approximately 5.19 grams of protein.
Know your exact protein requirement and how much protein you get from Tourte au potiron, Download Nutribit app for healthier you!
How much sugar does a Tourte au potiron have?
On average, 1 part (133 grams) contains about 25.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte au potiron.
How Much carbohydrates (carbs) is in Tourte au potiron?
The amount of carbohydrates (carbs) in Tourte au potiron depends on its serving size and preparation. On average, 1 part (133 grams) contains about 46.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tourte au potiron.
How Much Fiber is in Tourte au potiron?
Tourte au potiron contains approximately 2.39 grams of fiber in 1 part (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte au potiron for healthier you!
What vitamins and minerals are in a Tourte au potiron?
Vitamins in Tourte au potiron:
Tourte au potiron contains following minerals:
General
Does Tourte au potiron contain caffeine?
Tourte au potiron does not contain any caffeine.
Does Tourte au potiron contain alcohol?
Tourte au potiron does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tourte au potiron?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte au potiron and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tourte au potiron quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tourte au potiron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte au potiron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tourte au potiron for free?
Yes! Since Tourte au potiron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tourte au potiron with water tracking feature?
Nutribit automatically calculates the water content of Tourte au potiron and adds it to your daily hydration log. Simply log Tourte au potiron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tourte au potiron as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tourte au potiron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tourte au potiron nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tourte au potiron data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tourte au potiron
Vitamin A and Vitamin B-12 in Tourte au potiron supports bone health.
Vitamin A in Tourte au potiron contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tourte au potiron is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Tourte au potiron provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tourte au potiron are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tourte au potiron supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tourte au potiron aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tourte au potiron helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tourte au potiron help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tourte au potiron helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tourte au potiron can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tourte au potiron aids weight management by helping you feel full longer.
Fiber-rich carbs from Tourte au potiron help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tourte au potiron enhances brain function and helps improve memory and focus.
Glucose from Tourte au potiron is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tourte au potiron boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tourte au potiron provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tourte au potiron promotes gut health by feeding beneficial gut bacteria.
Fiber in Tourte au potiron serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tourte au potiron improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tourte au potiron support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tourte au potiron helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tourte au potiron, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Tourte au potiron supports eye health.
Vitamin A in Tourte au potiron is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tourte au potiron boosts immune function.
Vitamin A in Tourte au potiron helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tourte au potiron promotes healthy skin.
Vitamin A in Tourte au potiron supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tourte au potiron enhances reproductive health.
Vitamin A in Tourte au potiron plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tourte au potiron reduces the risk of certain cancers.
Vitamin A in Tourte au potiron helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tourte au potiron promotes healthy development during pregnancy.
Vitamin A in Tourte au potiron is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tourte au potiron maintains healthy mucous membranes.
Vitamin A in Tourte au potiron helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tourte au potiron improves wound healing.
Vitamin A in Tourte au potiron promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tourte au potiron may reduce the risk of macular degeneration.
Vitamin A in Tourte au potiron, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tourte au potiron supports red blood cell production
Vitamin B12 in Tourte au potiron plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tourte au potiron boosts energy levels
Vitamin B12 in Tourte au potiron aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tourte au potiron promotes brain health
Vitamin B12 in Tourte au potiron supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tourte au potiron aids in DNA synthesis
Vitamin B12 in Tourte au potiron is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tourte au potiron improves mood and mental health
Vitamin B12 in Tourte au potiron helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tourte au potiron maintains healthy skin, hair, and nails
Vitamin B12 in Tourte au potiron contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tourte au potiron prevents birth defects
Vitamin B12 in Tourte au potiron during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tourte au potiron reduces risk of macular degeneration
Vitamin B12 in Tourte au potiron lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tourte au potiron supports cardiovascular health
Vitamin B12 in Tourte au potiron helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 323 calories?
The amount of exercise required to burn off 1 part Tourte au potiron
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.