Crevettes à lail
Common Food
Total Energy
548
kcal
% from carbs
% from protein
% from fats
In 214 g
% daily value
Total Fat
41.8g
64.3%
Saturated
6g
30%
Polyunsaturated
4.9g
Monounsaturated
29.5g
Cholesterol
171.9mg
57.3%
Sodium, Na
1659.5mg
72.2%
Potassium, K
456mg
9.7%
Total Carbohydrates
19.2g
7%
Fiber
1.6g
5.8%
Sugars
2.3g
4.5%
Alcohol
2.3g
Protein
22.2g
44.4%
Water
123.2g
Ash
5.9g
Energy
2291.7kJ
Calcium, Ca
168mg
Iron, Fe
1.9mg
Magnesium, Mg
51.8mg
Phosphorus, P
335.2mg
Zinc, Zn
2mg
Copper, Cu
0.4mg
Manganese, Mn
0.9mg
Selenium, Se
46.8UG
Vitamin A, IU
1040.8IU
Retinol
73.3UG
Vitamin A, RAE
113UG
Carotene, beta
464.7UG
Carotene, alpha
12UG
Vitamin E (alpha-tocopherol)
7.8mg
Vitamin D (D2 + D3), International Units
3.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
13.3UG
Lutein + zeaxanthin
556.5UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
69.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3mg
Pantothenic acid
0.8mg
Vitamin B-6
0.9mg
Folate, total
37.1UG
Vitamin B-12
1.4UG
Choline, total
125.1mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
122.2UG
Folate, food
37.1UG
Folate, DFE
37.1UG
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1g
Arginine
2.2g
Histidine
0.5g
Alanine
1.2g
Aspartic acid
2.4g
Glutamic acid
3.7g
Glycine
1.2g
Proline
0.9g
Serine
0.9g
SFA 16:0
4.8g
SFA 18:0
0.9g
SFA 20:0
0.2g
MUFA 18:1
28.7g
PUFA 18:2
4.2g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
88.7mg
MUFA 17:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Crevettes à lail?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.