Sauce à lail

Common Food

11.51

% from protein

39.98

% from carbs

39.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
20.7
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.3 g

Cholesterol 0.1 mg
0%

Sodium, Na 278.4 mg
12.1%

Potassium, K 12.1 mg
0.3%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.1 g
0.2%

Sugars 1.2 g
2.4%

Alcohol 0.3 g

Protein 0.5 g
1.1%

Water 9.3 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 1.7 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 6.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.9 g

Sucrose 1.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 86.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sauce à lail Nutrients FAQs

Nutrients

What is the calorie content of Sauce à lail?

A typical serving 1 càs (14 grams) of Sauce à lail contains approximately 21 calories.

You can check the exact calorie content by logging Sauce à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauce à lail have?

The amount of fat in Sauce à lail depends on the ingredients and preparation method. On average, one serving 1 càs (14 grams) of Sauce à lail contains approximately 1.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauce à lail have?

The protein content in Sauce à lail depends on the ingredients exists in it. On average, 1 càs (14 grams) of Sauce à lail contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Sauce à lail, Download Nutribit app for healthier you!

How much sugar does a Sauce à lail have?

On average, 1 càs (14 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce à lail.

How Much carbohydrates (carbs) is in Sauce à lail?

The amount of carbohydrates (carbs) in Sauce à lail depends on its serving size and preparation. On average, 1 càs (14 grams) contains about 1.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauce à lail.

How Much Fiber is in Sauce à lail?

Sauce à lail contains approximately 0.05 grams of fiber in 1 càs (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce à lail for healthier you!

What vitamins and minerals are in a Sauce à lail?

Vitamins in Sauce à lail:

  • Vitamin A:Sauce à lail has 0.0809 IU of Vitamin A.
  • Vitamin B-12:Sauce à lail has 0.0006 UG of Vitamin B-12.
  • Vitamin B-6:Sauce à lail has 0.0122 mg of Vitamin B-6.
  • Vitamin C:Sauce à lail has 0.069 mg of Vitamin C.

Sauce à lail contains following minerals:

  • Sauce à lail has 1.6598mg of Calcium.
  • Sauce à lail has 278.3798mg of Sodium, Na.
  • Sauce à lail has 12.054mg of Potassium, K.
  • Sauce à lail has 0.126mg of Iron.

General

Does Sauce à lail contain caffeine?

Sauce à lail does not contain any caffeine.

Does Sauce à lail contain alcohol?

Sauce à lail contains approximately 0g of alcohol in 1 càs (14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sauce à lail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce à lail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauce à lail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauce à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauce à lail for free?

Yes! Since Sauce à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauce à lail with water tracking feature?

Nutribit automatically calculates the water content of Sauce à lail and adds it to your daily hydration log. Simply log Sauce à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauce à lail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauce à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauce à lail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauce à lail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauce à lail

How to burn 21 calories?

The amount of exercise required to burn off 1 càs Sauce à lail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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