Chutney à lail

Common Food

2.55

% from protein

9.64

% from carbs

9.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 7.6 mg
0.3%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.8 g

Vitamin A 2.6 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Chutney à lail Nutrients FAQs

Nutrients

What is the calorie content of Chutney à lail?

A typical serving 155.85 gramme (155.85 grams) of Chutney à lail contains approximately 192 calories.

You can check the exact calorie content by logging Chutney à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chutney à lail have?

The amount of fat in Chutney à lail depends on the ingredients and preparation method. On average, one serving 155.85 gramme (155.85 grams) of Chutney à lail contains approximately 19.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chutney à lail have?

The protein content in Chutney à lail depends on the ingredients exists in it. On average, 155.85 gramme (155.85 grams) of Chutney à lail contains approximately 1.26 grams of protein.

Know your exact protein requirement and how much protein you get from Chutney à lail, Download Nutribit app for healthier you!

How much sugar does a Chutney à lail have?

On average, 155.85 gramme (155.85 grams) contains about 1.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chutney à lail.

How Much carbohydrates (carbs) is in Chutney à lail?

The amount of carbohydrates (carbs) in Chutney à lail depends on its serving size and preparation. On average, 155.85 gramme (155.85 grams) contains about 4.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chutney à lail.

How Much Fiber is in Chutney à lail?

Chutney à lail contains approximately 1.11 grams of fiber in 155.85 gramme (155.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chutney à lail for healthier you!

What vitamins and minerals are in a Chutney à lail?

Vitamins in Chutney à lail:

  • Vitamin A:Chutney à lail has 411.918 IU of Vitamin A.
  • Vitamin B-6:Chutney à lail has 0.1017 mg of Vitamin B-6.
  • Vitamin C:Chutney à lail has 2.8058 mg of Vitamin C.

Chutney à lail contains following minerals:

  • Chutney à lail has 20.2965mg of Calcium.
  • Chutney à lail has 1183.6445mg of Sodium, Na.
  • Chutney à lail has 85.9411mg of Potassium, K.
  • Chutney à lail has 0.4933mg of Iron.

General

Does Chutney à lail contain caffeine?

Chutney à lail does not contain any caffeine.

Does Chutney à lail contain alcohol?

Chutney à lail does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chutney à lail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chutney à lail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chutney à lail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chutney à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chutney à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chutney à lail for free?

Yes! Since Chutney à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chutney à lail with water tracking feature?

Nutribit automatically calculates the water content of Chutney à lail and adds it to your daily hydration log. Simply log Chutney à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chutney à lail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chutney à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chutney à lail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chutney à lail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chutney à lail

Sodium, Na in Chutney à lail supports fluid balance.

Maintains Fluid Balance in Chutney à lail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chutney à lail supports nerve function.

Supports Nerve Function in Chutney à lail helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chutney à lail helps regulate blood pressure.

Regulates Blood Pressure in Chutney à lail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chutney à lail supports muscle function.

Aids Muscle Function in Chutney à lail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chutney à lail aids nutrient absorption.

Improves Nutrient Absorption in Chutney à lail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chutney à lail helps balance pH levels.

Balances pH Levels in Chutney à lail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chutney à lail supports bone health.

Supports Bone Health in Chutney à lail helps retain calcium and prevent the loss of bone density over time.

How to burn 192 calories?

The amount of exercise required to burn off 155.85 gramme Chutney à lail

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

46 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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