Couscous à lail
Common Food
11.01
% from protein66.96
% from carbs66.96
% from fatNutrition Facts
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Couscous à lail Nutrients FAQs
Nutrients
- Vitamin A:Couscous à lail has 235.7762 IU of Vitamin A.
- Vitamin B-12:Couscous à lail has 0.0027 UG of Vitamin B-12.
- Vitamin B-6:Couscous à lail has 0.1245 mg of Vitamin B-6.
- Vitamin C:Couscous à lail has 0.7469 mg of Vitamin C.
- Couscous à lail has 24.596mg of Calcium.
- Couscous à lail has 412.7642mg of Sodium, Na.
- Couscous à lail has 123.7099mg of Potassium, K.
- Couscous à lail has 1.1254mg of Iron.
What is the calorie content of Couscous à lail?
A typical serving 185.9 gramme (185.9 grams) of Couscous à lail contains approximately 253 calories.
You can check the exact calorie content by logging Couscous à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous à lail have?
The amount of fat in Couscous à lail depends on the ingredients and preparation method. On average, one serving 185.9 gramme (185.9 grams) of Couscous à lail contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous à lail have?
The protein content in Couscous à lail depends on the ingredients exists in it. On average, 185.9 gramme (185.9 grams) of Couscous à lail contains approximately 6.91 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous à lail, Download Nutribit app for healthier you!
How much sugar does a Couscous à lail have?
On average, 185.9 gramme (185.9 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous à lail.
How Much carbohydrates (carbs) is in Couscous à lail?
The amount of carbohydrates (carbs) in Couscous à lail depends on its serving size and preparation. On average, 185.9 gramme (185.9 grams) contains about 42.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous à lail.
How Much Fiber is in Couscous à lail?
Couscous à lail contains approximately 2.77 grams of fiber in 185.9 gramme (185.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous à lail for healthier you!
What vitamins and minerals are in a Couscous à lail?
Vitamins in Couscous à lail:
Couscous à lail contains following minerals:
General
Does Couscous à lail contain caffeine?
Couscous à lail does not contain any caffeine.
Does Couscous à lail contain alcohol?
Couscous à lail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous à lail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous à lail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous à lail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous à lail for free?
Yes! Since Couscous à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous à lail with water tracking feature?
Nutribit automatically calculates the water content of Couscous à lail and adds it to your daily hydration log. Simply log Couscous à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous à lail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous à lail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous à lail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous à lail
Total Carbohydrates in Couscous à lail provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Couscous à lail are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Couscous à lail supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Couscous à lail aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Couscous à lail helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Couscous à lail help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Couscous à lail helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Couscous à lail can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Couscous à lail aids weight management by helping you feel full longer.
Fiber-rich carbs from Couscous à lail help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Couscous à lail enhances brain function and helps improve memory and focus.
Glucose from Couscous à lail is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Couscous à lail boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Couscous à lail provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Couscous à lail promotes gut health by feeding beneficial gut bacteria.
Fiber in Couscous à lail serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Couscous à lail improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Couscous à lail support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Couscous à lail helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Couscous à lail, help regulate blood pressure and reduce hypertension risk.
Selenium in Couscous à lail supports antioxidant protection.
Antioxidant Protection in Couscous à lail helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Couscous à lail supports thyroid function.
Thyroid Function in Couscous à lail helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Couscous à lail supports immune system health.
Immune System Support in Couscous à lail enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Couscous à lail supports heart health.
Heart Health in Couscous à lail helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Couscous à lail supports cancer prevention.
Cancer Prevention in Couscous à lail helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Couscous à lail supports cognitive function.
Cognitive Function in Couscous à lail may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Couscous à lail supports skin health.
Skin Health in Couscous à lail helps protect the skin from UV damage and supports wound healing.
Selenium in Couscous à lail supports reproductive health.
Reproductive Health in Couscous à lail regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Couscous à lail provides anti-inflammatory effects.
Anti-Inflammatory Effects in Couscous à lail helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Couscous à lail supports fluid balance.
Maintains Fluid Balance in Couscous à lail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Couscous à lail supports nerve function.
Supports Nerve Function in Couscous à lail helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Couscous à lail helps regulate blood pressure.
Regulates Blood Pressure in Couscous à lail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Couscous à lail supports muscle function.
Aids Muscle Function in Couscous à lail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Couscous à lail aids nutrient absorption.
Improves Nutrient Absorption in Couscous à lail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Couscous à lail helps balance pH levels.
Balances pH Levels in Couscous à lail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Couscous à lail supports bone health.
Supports Bone Health in Couscous à lail helps retain calcium and prevent the loss of bone density over time.
How to burn 253 calories?
The amount of exercise required to burn off 185.9 gramme Couscous à lail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.