Couscous à lail

Common Food

Total Energy

253.4 kcal

67.07

% from carbs

11.02

% from protein

21.92

% from fats

Quantity

Unit

In 185.9 g

% daily value

Total Fat

6.1g

9.5%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

3.7g

Cholesterol

3.4mg

1.1%

Sodium, Na

412.8mg

17.9%

Potassium, K

123.7mg

2.6%

Total Carbohydrates

42g

15.3%

Fiber

2.8g

9.9%

Sugars

0.2g

0.5%

Protein

6.9g

13.8%

Water

129.2g

Ash

1.6g

Energy

1060.9kJ

Calcium, Ca

24.6mg

Iron, Fe

1.1mg

Magnesium, Mg

16.1mg

Phosphorus, P

44.1mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

48.7UG

Vitamin A, IU

235.8IU

Retinol

10.6UG

Vitamin A, RAE

20.6UG

Carotene, beta

107.4UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

23.5UG

Lutein + zeaxanthin

121.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

27.4UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

27.4UG

Folate, DFE

27.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.4g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

3.6g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

11.2mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous à lail

How Many Calories Are in Couscous à lail?

A typical serving 185.9 gramme of Couscous à lail (185.9 grams) contains approximately 253.3887 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Couscous à lail?

The amount of fat in Couscous à lail depends on the ingredients and preparation method. On average, one serving 185.9 gramme (185.9 grams) of Couscous à lail contains approximately 6.1429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Couscous à lail?

The protein content in Couscous à lail depends on the ingredients exists in it. On average, 185.9 gramme of Couscous à lail (about 185.9 grams) contains approximately 6.9061 grams of protein.

How Much Sugar is in Couscous à lail?

On average, 185.9 gramme (about 185.9 grams) contains about 0.2413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Couscous à lail?

On average, 185.9 gramme (about 185.9 grams) contains about 42.0086 grams of carbohydrates.

How Much Fiber is in Couscous à lail?

Couscous à lail contains approximately 2.7747 grams of fiber in 185.9 gramme (about 185.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 253 calories?

The amount of exercise required to burn off 185.9 gramme Couscous à lail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.