Porc à lail
Common Food
42.52
% from protein7.07
% from carbs7.07
% from fatNutrition Facts
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Porc à lail Nutrients FAQs
Nutrients
- Vitamin A:Porc à lail has 2074.9139 IU of Vitamin A.
- Vitamin B-12:Porc à lail has 0.9866 UG of Vitamin B-12.
- Vitamin B-6:Porc à lail has 1.4924 mg of Vitamin B-6.
- Vitamin C:Porc à lail has 9.5867 mg of Vitamin C.
- Vitamin D:Porc à lail has 34.0194 IU of Vitamin D.
- Porc à lail has 60.7495mg of Calcium.
- Porc à lail has 965.2082mg of Sodium, Na.
- Porc à lail has 899.7833mg of Potassium, K.
- Porc à lail has 2.4668mg of Iron.
What is the calorie content of Porc à lail?
A typical serving 245.7 gramme (245.7 grams) of Porc à lail contains approximately 455 calories.
You can check the exact calorie content by logging Porc à lail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porc à lail have?
The amount of fat in Porc à lail depends on the ingredients and preparation method. On average, one serving 245.7 gramme (245.7 grams) of Porc à lail contains approximately 25.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porc à lail have?
The protein content in Porc à lail depends on the ingredients exists in it. On average, 245.7 gramme (245.7 grams) of Porc à lail contains approximately 47.96 grams of protein.
Know your exact protein requirement and how much protein you get from Porc à lail, Download Nutribit app for healthier you!
How much sugar does a Porc à lail have?
On average, 245.7 gramme (245.7 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc à lail.
How Much carbohydrates (carbs) is in Porc à lail?
The amount of carbohydrates (carbs) in Porc à lail depends on its serving size and preparation. On average, 245.7 gramme (245.7 grams) contains about 7.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porc à lail.
How Much Fiber is in Porc à lail?
Porc à lail contains approximately 2.54 grams of fiber in 245.7 gramme (245.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porc à lail for healthier you!
What vitamins and minerals are in a Porc à lail?
Vitamins in Porc à lail:
Porc à lail contains following minerals:
General
Does Porc à lail contain caffeine?
Porc à lail does not contain any caffeine.
Does Porc à lail contain alcohol?
Porc à lail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porc à lail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc à lail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porc à lail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porc à lail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc à lail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porc à lail for free?
Yes! Since Porc à lail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porc à lail with water tracking feature?
Nutribit automatically calculates the water content of Porc à lail and adds it to your daily hydration log. Simply log Porc à lail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porc à lail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porc à lail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porc à lail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porc à lail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porc à lail
Protein, Vitamin A and Vitamin B-12 in Porc à lail supports bone health.
Protein in Porc à lail plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Porc à lail contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Porc à lail is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Porc à lail supports bone health.
Magnesium in Porc à lail helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Porc à lail helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Porc à lail aids muscle function.
Magnesium in Porc à lail helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Porc à lail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Porc à lail supports building and repairing tissues.
Builds and repairs tissues in Porc à lail is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porc à lail supports immune function.
Supports immune function in Porc à lail is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porc à lail helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porc à lail is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porc à lail provides energy.
Provides energy in Porc à lail can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porc à lail supports muscle growth and strength.
Supports muscle growth and strength in Porc à lail is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porc à lail helps in weight management.
Helps in weight management in Porc à lail promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porc à lail aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porc à lail is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porc à lail improves skin, hair, and nails.
Improves skin, hair, and nails in Porc à lail is essential for the health and growth of hair, skin, and nails.
Protein in Porc à lail regulates blood sugar levels.
Regulates blood sugar levels in Porc à lail helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Porc à lail supports eye health.
Vitamin A in Porc à lail is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Porc à lail boosts immune function.
Vitamin A in Porc à lail helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Porc à lail promotes healthy skin.
Vitamin A in Porc à lail supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Porc à lail enhances reproductive health.
Vitamin A in Porc à lail plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Porc à lail reduces the risk of certain cancers.
Vitamin A in Porc à lail helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Porc à lail promotes healthy development during pregnancy.
Vitamin A in Porc à lail is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Porc à lail maintains healthy mucous membranes.
Vitamin A in Porc à lail helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Porc à lail improves wound healing.
Vitamin A in Porc à lail promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Porc à lail may reduce the risk of macular degeneration.
Vitamin A in Porc à lail, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Porc à lail supports brain health
{{vitamin}} in Porc à lail supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porc à lail boosts immune function
{{vitamin}} in Porc à lail boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porc à lail promotes red blood cell production
{{vitamin}} in Porc à lail promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porc à lail reduces symptoms of PMS
{{vitamin}} in Porc à lail reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porc à lail supports heart health
{{vitamin}} in Porc à lail supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porc à lail aids in protein metabolism
{{vitamin}} in Porc à lail aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porc à lail improves mood and reduces depression
{{vitamin}} in Porc à lail improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porc à lail supports healthy pregnancy
{{vitamin}} in Porc à lail supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porc à lail helps prevent anemia
{{vitamin}} in Porc à lail helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porc à lail reduces nausea during pregnancy
{{vitamin}} in Porc à lail reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Porc à lail supports red blood cell production
Vitamin B12 in Porc à lail plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porc à lail boosts energy levels
Vitamin B12 in Porc à lail aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porc à lail promotes brain health
Vitamin B12 in Porc à lail supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porc à lail aids in DNA synthesis
Vitamin B12 in Porc à lail is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porc à lail improves mood and mental health
Vitamin B12 in Porc à lail helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porc à lail maintains healthy skin, hair, and nails
Vitamin B12 in Porc à lail contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porc à lail prevents birth defects
Vitamin B12 in Porc à lail during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porc à lail reduces risk of macular degeneration
Vitamin B12 in Porc à lail lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porc à lail supports cardiovascular health
Vitamin B12 in Porc à lail helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porc à lail supports antioxidant protection.
Antioxidant Protection in Porc à lail helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porc à lail supports thyroid function.
Thyroid Function in Porc à lail helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porc à lail supports immune system health.
Immune System Support in Porc à lail enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porc à lail supports heart health.
Heart Health in Porc à lail helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porc à lail supports cancer prevention.
Cancer Prevention in Porc à lail helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porc à lail supports cognitive function.
Cognitive Function in Porc à lail may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porc à lail supports skin health.
Skin Health in Porc à lail helps protect the skin from UV damage and supports wound healing.
Selenium in Porc à lail supports reproductive health.
Reproductive Health in Porc à lail regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porc à lail provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porc à lail helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Porc à lail promotes heart health.
Promotes Heart Health in Porc à lail helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Porc à lail enhances nerve function.
Enhances Nerve Function in Porc à lail supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Porc à lail improves sleep quality.
Improves Sleep Quality in Porc à lail regulates sleep patterns by supporting melatonin production.
Magnesium in Porc à lail supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Porc à lail helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Porc à lail reduces migraine frequency.
Reduces Migraine Frequency in Porc à lail may help reduce the frequency and severity of migraines.
Magnesium in Porc à lail promotes digestive health.
Promotes Digestive Health in Porc à lail supports bowel function and helps prevent constipation.
Magnesium in Porc à lail helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Porc à lail calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Porc à lail boosts protein synthesis.
Boosts Protein Synthesis in Porc à lail plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Porc à lail supports fluid balance.
Maintains Fluid Balance in Porc à lail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Porc à lail supports nerve function.
Supports Nerve Function in Porc à lail helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Porc à lail helps regulate blood pressure.
Regulates Blood Pressure in Porc à lail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Porc à lail aids nutrient absorption.
Improves Nutrient Absorption in Porc à lail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Porc à lail helps balance pH levels.
Balances pH Levels in Porc à lail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Porc à lail supports heart health.
Supports Heart Health in Porc à lail helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Porc à lail supports muscle function.
Muscle Function in Porc à lail plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Porc à lail supports bone health.
Bone Health in Porc à lail helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Porc à lail supports fluid balance.
Fluid Balance in Porc à lail helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Porc à lail supports nerve function.
Nerve Function in Porc à lail is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Porc à lail reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Porc à lail may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Porc à lail helps regulate blood sugar.
Regulates Blood Sugar in Porc à lail helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Porc à lail reduces water retention.
Reduces Water Retention in Porc à lail helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Porc à lail helps reduce hypertension.
Adequate Reduces Hypertension in Porc à lail intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Porc à lail boosts immune system
Boosts Immune System in Porc à lail is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Porc à lail promotes wound healing
Promotes Wound Healing in Porc à lail plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Porc à lail supports growth and development
Supports Growth and Development in Porc à lail is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Porc à lail improves skin health
Improves Skin Health in Porc à lail helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Porc à lail enhances brain function
Enhances Brain Function in Porc à lail is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Porc à lail regulates hormonal balance
Regulates Hormonal Balance in Porc à lail helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Porc à lail supports healthy vision
Supports Healthy Vision in Porc à lail is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Porc à lail improves digestive health
Improves Digestive Health in Porc à lail supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Porc à lail maintains healthy reproductive function
Maintains Healthy Reproductive Function in Porc à lail plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Porc à lail reduces inflammation
Reduces Inflammation in Porc à lail has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 455 calories?
The amount of exercise required to burn off 245.7 gramme Porc à lail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.