Jambon de poulet

Common Food

71.21

% from protein

11.93

% from carbs

11.93

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
11.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 6.1 mg
2%

Sodium, Na 123.8 mg
5.4%

Potassium, K 43.2 mg
0.9%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.1 g
0.2%

Protein 2.1 g
4.2%

Water 8.9 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 5.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 3.1 mg

Phosphorus, P 30.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.6 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 49.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Jambon de poulet Nutrients FAQs

Nutrients

What is the calorie content of Jambon de poulet?

A typical serving 1 tranche (12 grams) of Jambon de poulet contains approximately 12 calories.

You can check the exact calorie content by logging Jambon de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambon de poulet have?

The amount of fat in Jambon de poulet depends on the ingredients and preparation method. On average, one serving 1 tranche (12 grams) of Jambon de poulet contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambon de poulet have?

The protein content in Jambon de poulet depends on the ingredients exists in it. On average, 1 tranche (12 grams) of Jambon de poulet contains approximately 2.09 grams of protein.

Know your exact protein requirement and how much protein you get from Jambon de poulet, Download Nutribit app for healthier you!

How much sugar does a Jambon de poulet have?

On average, 1 tranche (12 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon de poulet.

How Much carbohydrates (carbs) is in Jambon de poulet?

The amount of carbohydrates (carbs) in Jambon de poulet depends on its serving size and preparation. On average, 1 tranche (12 grams) contains about 0.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambon de poulet.

How Much Fiber is in Jambon de poulet?

Jambon de poulet contains approximately 0 grams of fiber in 1 tranche (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon de poulet for healthier you!

What vitamins and minerals are in a Jambon de poulet?

Vitamins in Jambon de poulet:

  • Vitamin A:Jambon de poulet has 0.72 IU of Vitamin A.
  • Vitamin B-12:Jambon de poulet has 0.0168 UG of Vitamin B-12.
  • Vitamin B-6:Jambon de poulet has 0.0534 mg of Vitamin B-6.
  • Vitamin D:Jambon de poulet has 0.24 IU of Vitamin D.

Jambon de poulet contains following minerals:

  • Jambon de poulet has 1.32mg of Calcium.
  • Jambon de poulet has 123.84mg of Sodium, Na.
  • Jambon de poulet has 43.2mg of Potassium, K.
  • Jambon de poulet has 0.0468mg of Iron.

General

Does Jambon de poulet contain caffeine?

Jambon de poulet does not contain any caffeine.

Does Jambon de poulet contain alcohol?

Jambon de poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambon de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambon de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambon de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambon de poulet for free?

Yes! Since Jambon de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambon de poulet with water tracking feature?

Nutribit automatically calculates the water content of Jambon de poulet and adds it to your daily hydration log. Simply log Jambon de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jambon de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambon de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambon de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambon de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambon de poulet

How to burn 12 calories?

The amount of exercise required to burn off 1 tranche Jambon de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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