Jambon de poulet

Common Food

Total Energy

11.8

kcal

13.56

% from carbs

71.19

% from protein

15.25

% from fats

In 12 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

6.1mg

2%

Sodium, Na

123.8mg

5.4%

Potassium, K

43.2mg

0.9%

Total Carbohydrates

0.4g

0.1%

Sugars

0.1g

0.2%

Protein

2.1g

4.2%

Water

8.9g

Ash

0.4g

Sucrose

0.1g

Energy

49.2kJ

Calcium, Ca

1.3mg

Magnesium, Mg

3.1mg

Phosphorus, P

30.8mg

Zinc, Zn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

0.7IU

Retinol

0.2UG

Vitamin A, RAE

0.2UG

Vitamin D (D2 + D3), International Units

0.2IU

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.8UG

Choline, total

5.3mg

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

1.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambon de poulet

A typical serving 1 tranche of Jambon de poulet (12 grams) contains approximately 11.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambon de poulet depends on the ingredients and preparation method. On average, one serving 1 tranche (12 grams) of Jambon de poulet contains approximately 0.2232 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambon de poulet depends on the ingredients exists in it. On average, 1 tranche of Jambon de poulet (about 12 grams) contains approximately 2.088 grams of protein.

On average, 1 tranche (about 12 grams) contains about 0.09 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (about 12 grams) contains about 0.3504 grams of carbohydrates.

Jambon de poulet contains approximately 0 grams of fiber in 1 tranche (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 1 tranche Jambon de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.