Pain de jambon

Common Food

Total Energy

262.2

kcal

35.75

% from carbs

31.93

% from protein

32.31

% from fats

In 144 g

% daily value


Total Fat

9.4g

14.5%


Saturated

2.4g

12.1%


Trans Fats

0.1g


Polyunsaturated

2.1g


Monounsaturated

3.3g


Cholesterol

83mg

27.7%


Sodium, Na

796.5mg

34.6%


Potassium, K

322.9mg

6.9%


Total Carbohydrates

23.4g

8.5%


Fiber

0.5g

1.8%


Sugars

15.3g

30.5%


Starch

6.4g


Protein

20.9g

41.7%


Water

87.2g





Ash

3.3g


Sucrose

14g


Glucose

0.7g


Fructose

0.4g



Maltose

0.2g



Energy

1095.9kJ



Calcium, Ca

76.8mg


Iron, Fe

1.8mg


Magnesium, Mg

29mg


Phosphorus, P

271.7mg


Zinc, Zn

2.3mg


Copper, Cu

0.2mg


Fluoride, F

8.4UG


Manganese, Mn

0.1mg


Selenium, Se

35.4UG


Vitamin A, IU

121.3IU


Retinol

35.1UG


Vitamin A, RAE

35.3UG


Carotene, beta

0.1UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

28.7IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

0.5UG



Lutein + zeaxanthin

26.1UG



Tocopherol, gamma

0.2mg





Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

6.2mg


Pantothenic acid

1.1mg


Vitamin B-6

0.4mg


Folate, total

17.8UG


Vitamin B-12

0.9UG


Choline, total

79.1mg


Vitamin K (Menaquinone-4)

1.6UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

0.8UG


Folic acid

8.7UG


Folate, food

9.1UG


Folate, DFE

23.9UG


Betaine

4.7mg


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

0.9g


Leucine

1.7g


Lysine

1.7g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1g


Arginine

1.4g


Histidine

0.7g


Alanine

1.2g


Aspartic acid

1.9g


Glutamic acid

3.4g


Glycine

1.1g


Proline

1g


Serine

0.9g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

1.5g


SFA 18:0

0.7g



MUFA 18:1

2.4g


PUFA 18:2

1.7g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

1.1mg






TFA 18:1 t

0.1g







MUFA 16:1 c

0.2g


MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

1.6g






Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain de jambon

A typical serving 144 gramme of Pain de jambon (144 grams) contains approximately 262.1603 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain de jambon depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Pain de jambon contains approximately 9.4378 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain de jambon depends on the ingredients exists in it. On average, 144 gramme of Pain de jambon (about 144 grams) contains approximately 20.8694 grams of protein.

On average, 144 gramme (about 144 grams) contains about 15.2555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144 gramme (about 144 grams) contains about 23.3976 grams of carbohydrates.

Pain de jambon contains approximately 0.5118 grams of fiber in 144 gramme (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 262 calories?

The amount of exercise required to burn off 144 gramme Pain de jambon

Set Your Weight

8,283 steps

Average 2.3 ft stride

71 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

62 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.