Pain de jambon
Common Food
Total Energy
262.2
kcal
% from carbs
% from protein
% from fats
In 144 g
% daily value
Total Fat
9.4g
14.5%
Saturated
2.4g
12.1%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
3.3g
Cholesterol
83mg
27.7%
Sodium, Na
796.5mg
34.6%
Potassium, K
322.9mg
6.9%
Total Carbohydrates
23.4g
8.5%
Fiber
0.5g
1.8%
Sugars
15.3g
30.5%
Starch
6.4g
Protein
20.9g
41.7%
Water
87.2g
Ash
3.3g
Sucrose
14g
Glucose
0.7g
Fructose
0.4g
Maltose
0.2g
Energy
1095.9kJ
Calcium, Ca
76.8mg
Iron, Fe
1.8mg
Magnesium, Mg
29mg
Phosphorus, P
271.7mg
Zinc, Zn
2.3mg
Copper, Cu
0.2mg
Fluoride, F
8.4UG
Manganese, Mn
0.1mg
Selenium, Se
35.4UG
Vitamin A, IU
121.3IU
Retinol
35.1UG
Vitamin A, RAE
35.3UG
Carotene, beta
0.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
28.7IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
26.1UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
6.2mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
17.8UG
Vitamin B-12
0.9UG
Choline, total
79.1mg
Vitamin K (Menaquinone-4)
1.6UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
0.8UG
Folic acid
8.7UG
Folate, food
9.1UG
Folate, DFE
23.9UG
Betaine
4.7mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.7g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
1.4g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.4g
Glycine
1.1g
Proline
1g
Serine
0.9g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
1.5g
SFA 18:0
0.7g
MUFA 18:1
2.4g
PUFA 18:2
1.7g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
1.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
1.6g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pain de jambon
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How Much Protein is in Pain de jambon?
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How Much Sugar is in Pain de jambon?
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How Much carbohydrates (carbs) is in Pain de jambon?
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How Much Fiber is in Pain de jambon?
Other items you may find helpful
How to burn 262 calories?
The amount of exercise required to burn off 144 gramme Pain de jambon
Set Your Weight
8,283 steps
Average 2.3 ft stride
71 mins walk
5 km/hr or 3 mph
25 mins run
9 km/hr or 6 mph
62 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.