Tranches de jambon

Common Food

63.9

% from protein

3.05

% from carbs

3.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
186.3
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Cholesterol 85.8 mg
28.6%

Sodium, Na 1309.2 mg
56.9%

Potassium, K 462.3 mg
9.8%

Total Carbohydrates 1.4 g
0.5%

Sugars 1.4 g
2.8%

Protein 29.7 g
59.4%

Water 91.8 g

Vitamin A 57.6 IU

Retinol 17.4 UG

Vitamin A, RAE 17.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 44.2 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0.7 UG

Choline, total 112.2 mg

Vitamin K 4.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 5.4 mg

Iron 1.1 mg

Magnesium 29.5 mg

Phosphorus, P 412.7 mg

Zinc 2.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 55.1 UG

Ash 5 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 778.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1.3 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.2 g

Tranches de jambon Nutrients FAQs

Nutrients

What is the calorie content of Tranches de jambon?

A typical serving 1 tasse, en dés (134 grams) of Tranches de jambon contains approximately 186 calories.

You can check the exact calorie content by logging Tranches de jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tranches de jambon have?

The amount of fat in Tranches de jambon depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (134 grams) of Tranches de jambon contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tranches de jambon have?

The protein content in Tranches de jambon depends on the ingredients exists in it. On average, 1 tasse, en dés (134 grams) of Tranches de jambon contains approximately 29.72 grams of protein.

Know your exact protein requirement and how much protein you get from Tranches de jambon, Download Nutribit app for healthier you!

How much sugar does a Tranches de jambon have?

On average, 1 tasse, en dés (134 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tranches de jambon.

How Much carbohydrates (carbs) is in Tranches de jambon?

The amount of carbohydrates (carbs) in Tranches de jambon depends on its serving size and preparation. On average, 1 tasse, en dés (134 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tranches de jambon.

How Much Fiber is in Tranches de jambon?

Tranches de jambon contains approximately 0 grams of fiber in 1 tasse, en dés (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tranches de jambon for healthier you!

What vitamins and minerals are in a Tranches de jambon?

Vitamins in Tranches de jambon:

  • Vitamin A:Tranches de jambon has 57.62 IU of Vitamin A.
  • Vitamin B-12:Tranches de jambon has 0.67 UG of Vitamin B-12.
  • Vitamin B-6:Tranches de jambon has 0.5655 mg of Vitamin B-6.
  • Vitamin D:Tranches de jambon has 44.22 IU of Vitamin D.
  • Vitamin K:Tranches de jambon has 4.69 UG of Vitamin K.

Tranches de jambon contains following minerals:

  • Tranches de jambon has 5.36mg of Calcium.
  • Tranches de jambon has 1309.18mg of Sodium, Na.
  • Tranches de jambon has 462.3mg of Potassium, K.
  • Tranches de jambon has 1.1122mg of Iron.

General

Does Tranches de jambon contain caffeine?

Tranches de jambon does not contain any caffeine.

Does Tranches de jambon contain alcohol?

Tranches de jambon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tranches de jambon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tranches de jambon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tranches de jambon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tranches de jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tranches de jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tranches de jambon for free?

Yes! Since Tranches de jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tranches de jambon with water tracking feature?

Nutribit automatically calculates the water content of Tranches de jambon and adds it to your daily hydration log. Simply log Tranches de jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tranches de jambon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tranches de jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tranches de jambon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tranches de jambon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tranches de jambon

Protein and Vitamin B-12 in Tranches de jambon supports bone health.

  • Protein in Tranches de jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tranches de jambon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tranches de jambon supports building and repairing tissues.

Builds and repairs tissues in Tranches de jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tranches de jambon supports immune function.

Supports immune function in Tranches de jambon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tranches de jambon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tranches de jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tranches de jambon provides energy.

Provides energy in Tranches de jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tranches de jambon supports muscle growth and strength.

Supports muscle growth and strength in Tranches de jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tranches de jambon helps in weight management.

Helps in weight management in Tranches de jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tranches de jambon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tranches de jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tranches de jambon improves skin, hair, and nails.

Improves skin, hair, and nails in Tranches de jambon is essential for the health and growth of hair, skin, and nails.

Protein in Tranches de jambon regulates blood sugar levels.

Regulates blood sugar levels in Tranches de jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tranches de jambon supports brain health

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Vitamin B-6 in Tranches de jambon boosts immune function

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Vitamin B-6 in Tranches de jambon promotes red blood cell production

{{vitamin}} in Tranches de jambon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tranches de jambon reduces symptoms of PMS

{{vitamin}} in Tranches de jambon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tranches de jambon supports heart health

{{vitamin}} in Tranches de jambon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tranches de jambon aids in protein metabolism

{{vitamin}} in Tranches de jambon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tranches de jambon improves mood and reduces depression

{{vitamin}} in Tranches de jambon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tranches de jambon supports healthy pregnancy

{{vitamin}} in Tranches de jambon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tranches de jambon helps prevent anemia

{{vitamin}} in Tranches de jambon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tranches de jambon reduces nausea during pregnancy

{{vitamin}} in Tranches de jambon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tranches de jambon supports red blood cell production

Vitamin B12 in Tranches de jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tranches de jambon boosts energy levels

Vitamin B12 in Tranches de jambon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tranches de jambon promotes brain health

Vitamin B12 in Tranches de jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tranches de jambon aids in DNA synthesis

Vitamin B12 in Tranches de jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tranches de jambon improves mood and mental health

Vitamin B12 in Tranches de jambon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tranches de jambon maintains healthy skin, hair, and nails

Vitamin B12 in Tranches de jambon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tranches de jambon prevents birth defects

Vitamin B12 in Tranches de jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tranches de jambon reduces risk of macular degeneration

Vitamin B12 in Tranches de jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tranches de jambon supports cardiovascular health

Vitamin B12 in Tranches de jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tranches de jambon supports antioxidant protection.

Antioxidant Protection in Tranches de jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tranches de jambon supports thyroid function.

Thyroid Function in Tranches de jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tranches de jambon supports immune system health.

Immune System Support in Tranches de jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tranches de jambon supports heart health.

Heart Health in Tranches de jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tranches de jambon supports cancer prevention.

Cancer Prevention in Tranches de jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tranches de jambon supports cognitive function.

Cognitive Function in Tranches de jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tranches de jambon supports skin health.

Skin Health in Tranches de jambon helps protect the skin from UV damage and supports wound healing.

Selenium in Tranches de jambon supports reproductive health.

Reproductive Health in Tranches de jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tranches de jambon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tranches de jambon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tranches de jambon supports fluid balance.

Maintains Fluid Balance in Tranches de jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tranches de jambon supports nerve function.

Supports Nerve Function in Tranches de jambon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tranches de jambon helps regulate blood pressure.

Regulates Blood Pressure in Tranches de jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tranches de jambon supports muscle function.

Aids Muscle Function in Tranches de jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tranches de jambon aids nutrient absorption.

Improves Nutrient Absorption in Tranches de jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tranches de jambon helps balance pH levels.

Balances pH Levels in Tranches de jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tranches de jambon supports bone health.

Supports Bone Health in Tranches de jambon helps retain calcium and prevent the loss of bone density over time.

Zinc in Tranches de jambon boosts immune system

Boosts Immune System in Tranches de jambon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tranches de jambon promotes wound healing

Promotes Wound Healing in Tranches de jambon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tranches de jambon supports growth and development

Supports Growth and Development in Tranches de jambon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tranches de jambon improves skin health

Improves Skin Health in Tranches de jambon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tranches de jambon enhances brain function

Enhances Brain Function in Tranches de jambon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tranches de jambon regulates hormonal balance

Regulates Hormonal Balance in Tranches de jambon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tranches de jambon supports healthy vision

Supports Healthy Vision in Tranches de jambon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tranches de jambon improves digestive health

Improves Digestive Health in Tranches de jambon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tranches de jambon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tranches de jambon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tranches de jambon reduces inflammation

Reduces Inflammation in Tranches de jambon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 1 tasse, en dés Tranches de jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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