Jambon de vendée
Common Food
59.38
% from protein0.61
% from carbs0.61
% from fatNutrition Facts
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Jambon de vendée Nutrients FAQs
Nutrients
- Vitamin B-12:Jambon de vendée has 0.2464 UG of Vitamin B-12.
- Vitamin B-6:Jambon de vendée has 0.1176 mg of Vitamin B-6.
- Vitamin D:Jambon de vendée has 10.36 IU of Vitamin D.
- Jambon de vendée has 2.8mg of Calcium.
- Jambon de vendée has 754.6mg of Sodium, Na.
- Jambon de vendée has 142.8mg of Potassium, K.
- Jambon de vendée has 0.3108mg of Iron.
What is the calorie content of Jambon de vendée?
A typical serving 28 gramme (28 grams) of Jambon de vendée contains approximately 55 calories.
You can check the exact calorie content by logging Jambon de vendée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambon de vendée have?
The amount of fat in Jambon de vendée depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Jambon de vendée contains approximately 2.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambon de vendée have?
The protein content in Jambon de vendée depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Jambon de vendée contains approximately 7.78 grams of protein.
Know your exact protein requirement and how much protein you get from Jambon de vendée, Download Nutribit app for healthier you!
How much sugar does a Jambon de vendée have?
On average, 28 gramme (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon de vendée.
How Much carbohydrates (carbs) is in Jambon de vendée?
The amount of carbohydrates (carbs) in Jambon de vendée depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambon de vendée.
How Much Fiber is in Jambon de vendée?
Jambon de vendée contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon de vendée for healthier you!
What vitamins and minerals are in a Jambon de vendée?
Vitamins in Jambon de vendée:
Jambon de vendée contains following minerals:
General
Does Jambon de vendée contain caffeine?
Jambon de vendée does not contain any caffeine.
Does Jambon de vendée contain alcohol?
Jambon de vendée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambon de vendée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon de vendée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambon de vendée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambon de vendée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon de vendée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambon de vendée for free?
Yes absolutely, Since Jambon de vendée does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambon de vendée with water tracking feature?
Jambon de vendée does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jambon de vendée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambon de vendée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambon de vendée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambon de vendée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambon de vendée
Protein in Jambon de vendée supports building and repairing tissues.
Builds and repairs tissues in Jambon de vendée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambon de vendée supports immune function.
Supports immune function in Jambon de vendée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambon de vendée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambon de vendée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambon de vendée provides energy.
Provides energy in Jambon de vendée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambon de vendée supports muscle growth and strength.
Supports muscle growth and strength in Jambon de vendée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambon de vendée helps in weight management.
Helps in weight management in Jambon de vendée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambon de vendée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambon de vendée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambon de vendée supports bone health.
Supports bone health in Jambon de vendée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jambon de vendée improves skin, hair, and nails.
Improves skin, hair, and nails in Jambon de vendée is essential for the health and growth of hair, skin, and nails.
Protein in Jambon de vendée regulates blood sugar levels.
Regulates blood sugar levels in Jambon de vendée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jambon de vendée supports fluid balance.
Maintains Fluid Balance in Jambon de vendée helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambon de vendée supports nerve function.
Supports Nerve Function in Jambon de vendée helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambon de vendée helps regulate blood pressure.
Regulates Blood Pressure in Jambon de vendée helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambon de vendée supports muscle function.
Aids Muscle Function in Jambon de vendée helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambon de vendée aids nutrient absorption.
Improves Nutrient Absorption in Jambon de vendée assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambon de vendée helps balance pH levels.
Balances pH Levels in Jambon de vendée helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambon de vendée supports bone health.
Supports Bone Health in Jambon de vendée helps retain calcium and prevent the loss of bone density over time.
How to burn 55 calories?
The amount of exercise required to burn off 28 gramme Jambon de vendée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.