Galettes dépinards
Common Food
11.73
% from protein29.47
% from carbs29.47
% from fatNutrition Facts
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Galettes dépinards Nutrients FAQs
Nutrients
- Vitamin A:Galettes dépinards has 1494.1078 IU of Vitamin A.
- Vitamin B-12:Galettes dépinards has 0.0813 UG of Vitamin B-12.
- Vitamin B-6:Galettes dépinards has 0.0265 mg of Vitamin B-6.
- Vitamin C:Galettes dépinards has 0.4025 mg of Vitamin C.
- Vitamin D:Galettes dépinards has 2.934 IU of Vitamin D.
- Vitamin K:Galettes dépinards has 0.0888 UG of Vitamin K.
- Galettes dépinards has 52.4091mg of Calcium.
- Galettes dépinards has 86.5313mg of Sodium, Na.
- Galettes dépinards has 56.1246mg of Potassium, K.
- Galettes dépinards has 0.6614mg of Iron.
What is the calorie content of Galettes dépinards?
A typical serving 32.99 gramme (32.99 grams) of Galettes dépinards contains approximately 95 calories.
You can check the exact calorie content by logging Galettes dépinards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galettes dépinards have?
The amount of fat in Galettes dépinards depends on the ingredients and preparation method. On average, one serving 32.99 gramme (32.99 grams) of Galettes dépinards contains approximately 6.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galettes dépinards have?
The protein content in Galettes dépinards depends on the ingredients exists in it. On average, 32.99 gramme (32.99 grams) of Galettes dépinards contains approximately 2.81 grams of protein.
Know your exact protein requirement and how much protein you get from Galettes dépinards, Download Nutribit app for healthier you!
How much sugar does a Galettes dépinards have?
On average, 32.99 gramme (32.99 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galettes dépinards.
How Much carbohydrates (carbs) is in Galettes dépinards?
The amount of carbohydrates (carbs) in Galettes dépinards depends on its serving size and preparation. On average, 32.99 gramme (32.99 grams) contains about 7.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galettes dépinards.
How Much Fiber is in Galettes dépinards?
Galettes dépinards contains approximately 0.67 grams of fiber in 32.99 gramme (32.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galettes dépinards for healthier you!
What vitamins and minerals are in a Galettes dépinards?
Vitamins in Galettes dépinards:
Galettes dépinards contains following minerals:
General
Does Galettes dépinards contain caffeine?
Galettes dépinards does not contain any caffeine.
Does Galettes dépinards contain alcohol?
Galettes dépinards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galettes dépinards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galettes dépinards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galettes dépinards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galettes dépinards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galettes dépinards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galettes dépinards for free?
Yes! Since Galettes dépinards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galettes dépinards with water tracking feature?
Nutribit automatically calculates the water content of Galettes dépinards and adds it to your daily hydration log. Simply log Galettes dépinards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galettes dépinards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galettes dépinards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galettes dépinards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galettes dépinards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galettes dépinards
Vitamin A in Galettes dépinards supports eye health.
Vitamin A in Galettes dépinards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Galettes dépinards boosts immune function.
Vitamin A in Galettes dépinards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Galettes dépinards promotes healthy skin.
Vitamin A in Galettes dépinards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Galettes dépinards enhances reproductive health.
Vitamin A in Galettes dépinards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Galettes dépinards supports bone health.
Vitamin A in Galettes dépinards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Galettes dépinards reduces the risk of certain cancers.
Vitamin A in Galettes dépinards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Galettes dépinards promotes healthy development during pregnancy.
Vitamin A in Galettes dépinards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Galettes dépinards maintains healthy mucous membranes.
Vitamin A in Galettes dépinards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Galettes dépinards improves wound healing.
Vitamin A in Galettes dépinards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Galettes dépinards may reduce the risk of macular degeneration.
Vitamin A in Galettes dépinards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 95 calories?
The amount of exercise required to burn off 32.99 gramme Galettes dépinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.