Donut à la myrtille
Common Food
5.84
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Donut à la myrtille Nutrients FAQs
Nutrients
- Vitamin A:Donut à la myrtille has 18.4 IU of Vitamin A.
- Vitamin B-12:Donut à la myrtille has 0.088 UG of Vitamin B-12.
- Vitamin B-6:Donut à la myrtille has 0.0296 mg of Vitamin B-6.
- Vitamin C:Donut à la myrtille has 0.96 mg of Vitamin C.
- Vitamin D:Donut à la myrtille has 2.4 IU of Vitamin D.
- Donut à la myrtille has 80.8mg of Calcium.
- Donut à la myrtille has 252.8mg of Sodium, Na.
- Donut à la myrtille has 81.6mg of Potassium, K.
- Donut à la myrtille has 1.904mg of Iron.
What is the calorie content of Donut à la myrtille?
A typical serving 1 donut (80 grams) of Donut à la myrtille contains approximately 337 calories.
You can check the exact calorie content by logging Donut à la myrtille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut à la myrtille have?
The amount of fat in Donut à la myrtille depends on the ingredients and preparation method. On average, one serving 1 donut (80 grams) of Donut à la myrtille contains approximately 18.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut à la myrtille have?
The protein content in Donut à la myrtille depends on the ingredients exists in it. On average, 1 donut (80 grams) of Donut à la myrtille contains approximately 4.91 grams of protein.
Know your exact protein requirement and how much protein you get from Donut à la myrtille, Download Nutribit app for healthier you!
How much sugar does a Donut à la myrtille have?
On average, 1 donut (80 grams) contains about 18.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut à la myrtille.
How Much carbohydrates (carbs) is in Donut à la myrtille?
The amount of carbohydrates (carbs) in Donut à la myrtille depends on its serving size and preparation. On average, 1 donut (80 grams) contains about 38.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut à la myrtille.
How Much Fiber is in Donut à la myrtille?
Donut à la myrtille contains approximately 1.68 grams of fiber in 1 donut (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut à la myrtille for healthier you!
What vitamins and minerals are in a Donut à la myrtille?
Vitamins in Donut à la myrtille:
Donut à la myrtille contains following minerals:
General
Does Donut à la myrtille contain caffeine?
Donut à la myrtille does not contain any caffeine.
Does Donut à la myrtille contain alcohol?
Donut à la myrtille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donut à la myrtille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut à la myrtille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut à la myrtille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut à la myrtille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut à la myrtille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut à la myrtille for free?
Yes! Since Donut à la myrtille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut à la myrtille with water tracking feature?
Nutribit automatically calculates the water content of Donut à la myrtille and adds it to your daily hydration log. Simply log Donut à la myrtille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut à la myrtille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut à la myrtille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut à la myrtille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut à la myrtille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut à la myrtille
Folate in Donut à la myrtille supports DNA synthesis.
Vitamin B9 in Donut à la myrtille is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donut à la myrtille promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donut à la myrtille intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donut à la myrtille helps prevent anemia.
Folate in Donut à la myrtille helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donut à la myrtille supports heart health.
Vitamin B9 in Donut à la myrtille helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donut à la myrtille improves brain function.
Folate in Donut à la myrtille plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donut à la myrtille boosts immune function.
Adequate Boosts Immune Function in Donut à la myrtille supports immune function by helping in the production of white blood cells.
Folate in Donut à la myrtille promotes healthy skin and hair.
Vitamin B9 in Donut à la myrtille aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donut à la myrtille regulates mood and mental health.
Folate in Donut à la myrtille helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donut à la myrtille supports digestive health.
Folate in Donut à la myrtille promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donut à la myrtille supports antioxidant protection.
Antioxidant Protection in Donut à la myrtille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut à la myrtille supports thyroid function.
Thyroid Function in Donut à la myrtille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut à la myrtille supports immune system health.
Immune System Support in Donut à la myrtille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut à la myrtille supports heart health.
Heart Health in Donut à la myrtille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut à la myrtille supports cancer prevention.
Cancer Prevention in Donut à la myrtille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut à la myrtille supports cognitive function.
Cognitive Function in Donut à la myrtille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut à la myrtille supports skin health.
Skin Health in Donut à la myrtille helps protect the skin from UV damage and supports wound healing.
Selenium in Donut à la myrtille supports reproductive health.
Reproductive Health in Donut à la myrtille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut à la myrtille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut à la myrtille helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 337 calories?
The amount of exercise required to burn off 1 donut Donut à la myrtille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.