Tarte à la myrtille
Common Food
4.53
% from protein50.87
% from carbs50.87
% from fatNutrition Facts
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Dessert, Fruity, Sweet
Myrtille Blueberry
Oliviers & Co.
Tarte à la myrtille Nutrients FAQs
Nutrients
- Vitamin A:Tarte à la myrtille has 522.6839 IU of Vitamin A.
- Vitamin B-12:Tarte à la myrtille has 0.1223 UG of Vitamin B-12.
- Vitamin B-6:Tarte à la myrtille has 0.072 mg of Vitamin B-6.
- Vitamin C:Tarte à la myrtille has 9.6302 mg of Vitamin C.
- Vitamin D:Tarte à la myrtille has 10.5886 IU of Vitamin D.
- Tarte à la myrtille has 21.4609mg of Calcium.
- Tarte à la myrtille has 192.7471mg of Sodium, Na.
- Tarte à la myrtille has 98.5046mg of Potassium, K.
- Tarte à la myrtille has 1.2342mg of Iron.
What is the calorie content of Tarte à la myrtille?
A typical serving 138.83 gramme (138.83 grams) of Tarte à la myrtille contains approximately 293 calories.
You can check the exact calorie content by logging Tarte à la myrtille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte à la myrtille have?
The amount of fat in Tarte à la myrtille depends on the ingredients and preparation method. On average, one serving 138.83 gramme (138.83 grams) of Tarte à la myrtille contains approximately 14.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte à la myrtille have?
The protein content in Tarte à la myrtille depends on the ingredients exists in it. On average, 138.83 gramme (138.83 grams) of Tarte à la myrtille contains approximately 3.41 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte à la myrtille, Download Nutribit app for healthier you!
How much sugar does a Tarte à la myrtille have?
On average, 138.83 gramme (138.83 grams) contains about 20.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte à la myrtille.
How Much carbohydrates (carbs) is in Tarte à la myrtille?
The amount of carbohydrates (carbs) in Tarte à la myrtille depends on its serving size and preparation. On average, 138.83 gramme (138.83 grams) contains about 38.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte à la myrtille.
How Much Fiber is in Tarte à la myrtille?
Tarte à la myrtille contains approximately 2.73 grams of fiber in 138.83 gramme (138.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte à la myrtille for healthier you!
What vitamins and minerals are in a Tarte à la myrtille?
Vitamins in Tarte à la myrtille:
Tarte à la myrtille contains following minerals:
General
Does Tarte à la myrtille contain caffeine?
Tarte à la myrtille does not contain any caffeine.
Does Tarte à la myrtille contain alcohol?
Tarte à la myrtille does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte à la myrtille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte à la myrtille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte à la myrtille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte à la myrtille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte à la myrtille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte à la myrtille for free?
Yes! Since Tarte à la myrtille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte à la myrtille with water tracking feature?
Nutribit automatically calculates the water content of Tarte à la myrtille and adds it to your daily hydration log. Simply log Tarte à la myrtille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte à la myrtille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte à la myrtille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte à la myrtille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte à la myrtille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte à la myrtille
Selenium in Tarte à la myrtille supports antioxidant protection.
Antioxidant Protection in Tarte à la myrtille helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte à la myrtille supports thyroid function.
Thyroid Function in Tarte à la myrtille helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte à la myrtille supports immune system health.
Immune System Support in Tarte à la myrtille enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte à la myrtille supports heart health.
Heart Health in Tarte à la myrtille helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte à la myrtille supports cancer prevention.
Cancer Prevention in Tarte à la myrtille helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte à la myrtille supports cognitive function.
Cognitive Function in Tarte à la myrtille may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte à la myrtille supports skin health.
Skin Health in Tarte à la myrtille helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte à la myrtille supports reproductive health.
Reproductive Health in Tarte à la myrtille regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte à la myrtille provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte à la myrtille helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 293 calories?
The amount of exercise required to burn off 138.83 gramme Tarte à la myrtille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.