Wrap aux épinards

Common Food

Total Energy

159.3

kcal

69.08

% from carbs

10.92

% from protein

20

% from fats

In 49 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.9g

4.3%

Polyunsaturated

0.5g

Monounsaturated

1.8g

Sodium, Na

234.2mg

10.2%

Potassium, K

64.2mg

1.4%

Total Carbohydrates

27.2g

9.9%

Fiber

1.6g

5.8%

Protein

4.3g

8.5%

Water

13.1g

Ash

0.9g

Energy

666.4kJ

Calcium, Ca

19.1mg

Iron, Fe

1.6mg

Magnesium, Mg

12.7mg

Phosphorus, P

60.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

11.5UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Folate, total

60.3UG

Folic acid

54.4UG

Folate, food

5.9UG

Folate, DFE

98.5UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap aux épinards

A typical serving 1 tortilla of Wrap aux épinards (49 grams) contains approximately 159.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap aux épinards depends on the ingredients and preparation method. On average, one serving 1 tortilla (49 grams) of Wrap aux épinards contains approximately 3.479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap aux épinards depends on the ingredients exists in it. On average, 1 tortilla of Wrap aux épinards (about 49 grams) contains approximately 4.263 grams of protein.

On average, 1 tortilla (about 49 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 49 grams) contains about 27.244 grams of carbohydrates.

Wrap aux épinards contains approximately 1.617 grams of fiber in 1 tortilla (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 1 tortilla Wrap aux épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.