Burrito aux épinards

Common Food

Total Energy

615.9

kcal

33.33

% from carbs

16.18

% from protein

50.48

% from fats

In 245 g

% daily value

Total Fat

34.8g

53.5%

Saturated

16.6g

82.9%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

11g

Cholesterol

69.8mg

23.3%

Sodium, Na

857.3mg

37.3%

Potassium, K

577.3mg

12.3%

Total Carbohydrates

51.7g

18.8%

Fiber

4.7g

16.9%

Sugars

1.6g

3.3%

Starch

0.1g

Protein

25.1g

50.2%

Water

128.3g

Ash

5.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.6g

Energy

2578.7kJ

Galactose

0.1g

Calcium, Ca

573.9mg

Iron, Fe

5.2mg

Magnesium, Mg

91.9mg

Phosphorus, P

426.8mg

Zinc, Zn

2.9mg

Copper, Cu

0.3mg

Manganese, Mn

1mg

Selenium, Se

30.5UG

Vitamin A, IU

6447.9IU

Retinol

164.5UG

Vitamin A, RAE

459.3UG

Carotene, beta

3539.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

13.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

7523.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

21.1mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

3.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

242.5UG

Vitamin B-12

0.5UG

Choline, total

26.8mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

339.9UG

Folic acid

91.9UG

Folate, food

150.6UG

Folate, DFE

307.1UG

Betaine

61.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.3g

Leucine

2.2g

Lysine

1.6g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1g

Histidine

0.8g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

6.5g

Glycine

0.6g

Proline

2.7g

Serine

1.4g

SFA 4:0

0.7g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.4g

SFA 14:0

2.7g

SFA 16:0

7.2g

SFA 18:0

3.4g

MUFA 18:1

9.9g

PUFA 18:2

4.2g

PUFA 18:3

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

Phytosterols

17.5mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito aux épinards

A typical serving 245 gramme of Burrito aux épinards (245 grams) contains approximately 615.8738 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burrito aux épinards depends on the ingredients and preparation method. On average, one serving 245 gramme (245 grams) of Burrito aux épinards contains approximately 34.7806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burrito aux épinards depends on the ingredients exists in it. On average, 245 gramme of Burrito aux épinards (about 245 grams) contains approximately 25.0966 grams of protein.

On average, 245 gramme (about 245 grams) contains about 1.6273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245 gramme (about 245 grams) contains about 51.7458 grams of carbohydrates.

Burrito aux épinards contains approximately 4.7323 grams of fiber in 245 gramme (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 616 calories?

The amount of exercise required to burn off 245 gramme Burrito aux épinards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.