Épinards deau sautés
Common Food
21.04
% from protein25.92
% from carbs25.92
% from fatNutrition Facts
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Épinards deau sautés Nutrients FAQs
Nutrients
- Vitamin A:Épinards deau sautés has 4024.6832 IU of Vitamin A.
- Vitamin B-12:Épinards deau sautés has 0.1992 UG of Vitamin B-12.
- Vitamin B-6:Épinards deau sautés has 0.3261 mg of Vitamin B-6.
- Vitamin C:Épinards deau sautés has 132.1461 mg of Vitamin C.
- Vitamin D:Épinards deau sautés has 0.48 IU of Vitamin D.
- Vitamin K:Épinards deau sautés has 0.048 UG of Vitamin K.
- Épinards deau sautés has 162.2317mg of Calcium.
- Épinards deau sautés has 1762.0277mg of Sodium, Na.
- Épinards deau sautés has 554.7767mg of Potassium, K.
- Épinards deau sautés has 0.7781mg of Iron.
What is the calorie content of Épinards deau sautés?
A typical serving 194.93 gramme (194.93 grams) of Épinards deau sautés contains approximately 114 calories.
You can check the exact calorie content by logging Épinards deau sautés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Épinards deau sautés have?
The amount of fat in Épinards deau sautés depends on the ingredients and preparation method. On average, one serving 194.93 gramme (194.93 grams) of Épinards deau sautés contains approximately 7.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Épinards deau sautés have?
The protein content in Épinards deau sautés depends on the ingredients exists in it. On average, 194.93 gramme (194.93 grams) of Épinards deau sautés contains approximately 6.46 grams of protein.
Know your exact protein requirement and how much protein you get from Épinards deau sautés, Download Nutribit app for healthier you!
How much sugar does a Épinards deau sautés have?
On average, 194.93 gramme (194.93 grams) contains about 3.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Épinards deau sautés.
How Much carbohydrates (carbs) is in Épinards deau sautés?
The amount of carbohydrates (carbs) in Épinards deau sautés depends on its serving size and preparation. On average, 194.93 gramme (194.93 grams) contains about 7.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Épinards deau sautés.
How Much Fiber is in Épinards deau sautés?
Épinards deau sautés contains approximately 1.45 grams of fiber in 194.93 gramme (194.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Épinards deau sautés for healthier you!
What vitamins and minerals are in a Épinards deau sautés?
Vitamins in Épinards deau sautés:
Épinards deau sautés contains following minerals:
General
Does Épinards deau sautés contain caffeine?
Épinards deau sautés does not contain any caffeine.
Does Épinards deau sautés contain alcohol?
Épinards deau sautés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Épinards deau sautés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Épinards deau sautés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Épinards deau sautés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Épinards deau sautés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Épinards deau sautés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Épinards deau sautés for free?
Yes! Since Épinards deau sautés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Épinards deau sautés with water tracking feature?
Nutribit automatically calculates the water content of Épinards deau sautés and adds it to your daily hydration log. Simply log Épinards deau sautés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Épinards deau sautés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Épinards deau sautés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Épinards deau sautés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Épinards deau sautés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Épinards deau sautés
Vitamin A in Épinards deau sautés supports eye health.
Vitamin A in Épinards deau sautés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Épinards deau sautés boosts immune function.
Vitamin A in Épinards deau sautés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Épinards deau sautés promotes healthy skin.
Vitamin A in Épinards deau sautés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Épinards deau sautés enhances reproductive health.
Vitamin A in Épinards deau sautés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Épinards deau sautés supports bone health.
Vitamin A in Épinards deau sautés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Épinards deau sautés reduces the risk of certain cancers.
Vitamin A in Épinards deau sautés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Épinards deau sautés promotes healthy development during pregnancy.
Vitamin A in Épinards deau sautés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Épinards deau sautés maintains healthy mucous membranes.
Vitamin A in Épinards deau sautés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Épinards deau sautés improves wound healing.
Vitamin A in Épinards deau sautés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Épinards deau sautés may reduce the risk of macular degeneration.
Vitamin A in Épinards deau sautés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Épinards deau sautés supports brain health
{{vitamin}} in Épinards deau sautés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Épinards deau sautés boosts immune function
{{vitamin}} in Épinards deau sautés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Épinards deau sautés promotes red blood cell production
{{vitamin}} in Épinards deau sautés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Épinards deau sautés reduces symptoms of PMS
{{vitamin}} in Épinards deau sautés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Épinards deau sautés supports heart health
{{vitamin}} in Épinards deau sautés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Épinards deau sautés aids in protein metabolism
{{vitamin}} in Épinards deau sautés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Épinards deau sautés improves mood and reduces depression
{{vitamin}} in Épinards deau sautés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Épinards deau sautés supports healthy pregnancy
{{vitamin}} in Épinards deau sautés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Épinards deau sautés helps prevent anemia
{{vitamin}} in Épinards deau sautés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Épinards deau sautés reduces nausea during pregnancy
{{vitamin}} in Épinards deau sautés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Épinards deau sautés supports bone health.
Calcium in Épinards deau sautés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Épinards deau sautés supports muscle function.
Calcium in Épinards deau sautés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Épinards deau sautés supports heart health.
Calcium in Épinards deau sautés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Épinards deau sautés supports nerve transmission.
Calcium in Épinards deau sautés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Épinards deau sautés supports blood clotting.
Calcium in Épinards deau sautés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Épinards deau sautés supports hormonal secretion.
Calcium in Épinards deau sautés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Épinards deau sautés supports weight management.
Calcium in Épinards deau sautés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Épinards deau sautés supports dental health.
Calcium in Épinards deau sautés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Épinards deau sautés supports blood pressure regulation.
Calcium in Épinards deau sautés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Épinards deau sautés supports fluid balance.
Maintains Fluid Balance in Épinards deau sautés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Épinards deau sautés supports nerve function.
Supports Nerve Function in Épinards deau sautés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Épinards deau sautés helps regulate blood pressure.
Regulates Blood Pressure in Épinards deau sautés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Épinards deau sautés supports muscle function.
Aids Muscle Function in Épinards deau sautés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Épinards deau sautés aids nutrient absorption.
Improves Nutrient Absorption in Épinards deau sautés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Épinards deau sautés helps balance pH levels.
Balances pH Levels in Épinards deau sautés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Épinards deau sautés supports bone health.
Supports Bone Health in Épinards deau sautés helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 194.93 gramme Épinards deau sautés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.